FREYGUY

February 2021

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

Miles:This week: 15.00 Month: 41.00 Year: 812.30
K-Ruuz4 Lifetime Miles: 468.20
Nike Zoom Streak LT3 (2) Lifetime Miles: 347.45
Nike Zoom Streak LT3 (3) Lifetime Miles: 290.45
K-Ruuz5 Lifetime Miles: 318.41
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 151.45
Nike Pegasus Lifetime Miles: 479.00
Nike Vaper Fly Next Lifetime Miles: 295.99
Nike Zoom Streak LT4 (1) Lifetime Miles: 369.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 110.20
Zoom Fly 3 (1) Lifetime Miles: 688.85
Nike Pegasus (2) Lifetime Miles: 49.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
197.850.000.000.00197.85
Zoom Fly 3 (1) Miles: 86.75Nike Vaper Fly Next Miles: 27.00Nike Pegasus (2) Miles: 7.00K-Ruuz5 Miles: 47.10Nike Wildhorse Miles: 10.50Nike Zoom Streak LT4 (1) Miles: 9.00Nike Zoom Streak LT4 (2) Miles: 10.50
Weight: 159.69
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

8:30 pm run in New Albany.  COLD. 2.25 mile shakeout.

Zoom Fly 3 (1) Miles: 2.25
Weight: 160.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5:30 am run in New Albany 6.5 miles base building.  26 degrees.

Zoom Fly 3 (1) Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6pm run in New Albany.  40 degrees.  I ran from the Pepin Mansion to the Big Four Bridge, over into Lousiville and back.  15 miles at a 9:09 mpm pace.

Zoom Fly 3 (1) Miles: 15.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

8:30 pm run from home.  just a quick shakeout after driving.  8:00 mpm

Nike Vaper Fly Next Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5pm run by myself 42 degrees and sunny.  Trip down to the lake and back.

Nike Pegasus (2) Miles: 5.25
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5am run with David from RH.  26 degress. We went out and back on 80 toward Shopville.  Felt pretty good today.  8:45 mpm average.

Nike Vaper Fly Next Miles: 15.00
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6am run with david from Rocky Hollow.  30 degrees and snowing, but nothing sticking.  tough 15 after 15 yesterday.  Black Hole route.

K-Ruuz5 Miles: 15.00
Weight: 161.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.350.000.000.003.35

7pm run from the Pepin Mansion in New Albany.  3.35 mile shake out after a long day at work and a long drive up from home.

K-Ruuz5 Miles: 3.35
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.000.000.001.75

8:30 pm run from the Pepin Mansion in New Albany.  28 degrees.  I'm very tired. 1.75 miles at 9:30 mpm pace.

Nike Pegasus (2) Miles: 1.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David and DR.  We ran from Saline.  28 degrees and a little (very light) freezing rain.  8 miles at an 8:38 mpm average

Zoom Fly 3 (1) Miles: 8.00
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

5am run from RH with David.  28 degrees with a freezing mist making segments fo the run very slick.  We ran the bypass counterclockwise.  8:53 mpm average
 

K-Ruuz5 Miles: 16.00
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6am run with David from RH. 28 degrees.  roads were better today.  15 miles at an average pace of 8:40 mpm.  Legs are tired.

Zoom Fly 3 (1) Miles: 15.00
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

5:30 pm run in icy conditions.  yak traks over trail shoes.  9:36 mpm

Nike Wildhorse Miles: 4.50
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

8:30 pm run outside.  24 degrees and snowing.  I just kept it in our neighborhood.  yak traks over trail shoes. slow 10:21 pace

Nike Wildhorse Miles: 6.00
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:30am run on the treadmill.  4" of snow on the ground.  My 45th birthday.  9 miles at an 8:15 pace.  1:14:16

Nike Vaper Fly Next Miles: 9.00
Weight: 160.20
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

6am run with David from RH.  9 degrees Snow on the ground but streets were in decent shape.  We just ran general streets in town.  10 miles

4pm run with Heidi in our neighborhood.  6 miles

Zoom Fly 3 (1) Miles: 16.00
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Mid day run from home.  50 degrees and the snow is melting.  9 miles at an 8:06 mpm pace.

Nike Zoom Streak LT4 (1) Miles: 9.00
Weight: 160.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

5:30 pm run in Seymour.  I ran from Aaron's house to the new bridge on Burkart and back.  10.50 miles.

Nike Zoom Streak LT4 (2) Miles: 10.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30 am run in our neighborhood in the rain.  50 degrees

Zoom Fly 3 (1) Miles: 6.00
Weight: 157.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

Noon run in our neighborhood in a misty rain and 50 degrees

K-Ruuz5 Miles: 12.75
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

6am run with Dr. Golden around the bypass.  60 degrees and humid/windy.  8:30 mpm average.

Zoom Fly 3 (1) Miles: 18.00
Weight: 158.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
197.850.000.000.00197.85
Zoom Fly 3 (1) Miles: 86.75Nike Vaper Fly Next Miles: 27.00Nike Pegasus (2) Miles: 7.00K-Ruuz5 Miles: 47.10Nike Wildhorse Miles: 10.50Nike Zoom Streak LT4 (1) Miles: 9.00Nike Zoom Streak LT4 (2) Miles: 10.50
Weight: 159.69
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