| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 197.85 | 0.00 | 0.00 | 0.00 | 197.85 |
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| Zoom Fly 3 (1) Miles: 86.75 | Nike Vaper Fly Next Miles: 27.00 | Nike Pegasus (2) Miles: 7.00 | K-Ruuz5 Miles: 47.10 | Nike Wildhorse Miles: 10.50 | Nike Zoom Streak LT4 (1) Miles: 9.00 | Nike Zoom Streak LT4 (2) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| 8:30 pm run in New Albany. COLD. 2.25 mile shakeout.
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| Zoom Fly 3 (1) Miles: 2.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 5:30 am run in New Albany 6.5 miles base building. 26 degrees.
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| Zoom Fly 3 (1) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6pm run in New Albany. 40 degrees. I ran from the Pepin Mansion to the Big Four Bridge, over into Lousiville and back. 15 miles at a 9:09 mpm pace.
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| Zoom Fly 3 (1) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8:30 pm run from home. just a quick shakeout after driving. 8:00 mpm
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| Nike Vaper Fly Next Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5pm run by myself 42 degrees and sunny. Trip down to the lake and back.
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| Nike Pegasus (2) Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5am run with David from RH. 26 degress. We went out and back on 80 toward Shopville. Felt pretty good today. 8:45 mpm average.
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| Nike Vaper Fly Next Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am run with david from Rocky Hollow. 30 degrees and snowing, but nothing sticking. tough 15 after 15 yesterday. Black Hole route.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.35 | 0.00 | 0.00 | 0.00 | 3.35 |
| 7pm run from the Pepin Mansion in New Albany. 3.35 mile shake out after a long day at work and a long drive up from home.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.75 | 0.00 | 0.00 | 0.00 | 1.75 |
| 8:30 pm run from the Pepin Mansion in New Albany. 28 degrees. I'm very tired. 1.75 miles at 9:30 mpm pace.
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| Nike Pegasus (2) Miles: 1.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David and DR. We ran from Saline. 28 degrees and a little (very light) freezing rain. 8 miles at an 8:38 mpm average
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| Zoom Fly 3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 5am run from RH with David. 28 degrees with a freezing mist making segments fo the run very slick. We ran the bypass counterclockwise. 8:53 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 6am run with David from RH. 28 degrees. roads were better today. 15 miles at an average pace of 8:40 mpm. Legs are tired.
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| Zoom Fly 3 (1) Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 5:30 pm run in icy conditions. yak traks over trail shoes. 9:36 mpm
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| Nike Wildhorse Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 8:30 pm run outside. 24 degrees and snowing. I just kept it in our neighborhood. yak traks over trail shoes. slow 10:21 pace
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| Nike Wildhorse Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5:30am run on the treadmill. 4" of snow on the ground. My 45th birthday. 9 miles at an 8:15 pace. 1:14:16
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| Nike Vaper Fly Next Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 6am run with David from RH. 9 degrees Snow on the ground but streets were in decent shape. We just ran general streets in town. 10 miles
4pm run with Heidi in our neighborhood. 6 miles
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| Zoom Fly 3 (1) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Mid day run from home. 50 degrees and the snow is melting. 9 miles at an 8:06 mpm pace.
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| Nike Zoom Streak LT4 (1) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 5:30 pm run in Seymour. I ran from Aaron's house to the new bridge on Burkart and back. 10.50 miles.
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| Nike Zoom Streak LT4 (2) Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5:30 am run in our neighborhood in the rain. 50 degrees
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| Zoom Fly 3 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| Noon run in our neighborhood in a misty rain and 50 degrees
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 6am run with Dr. Golden around the bypass. 60 degrees and humid/windy. 8:30 mpm average.
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| Zoom Fly 3 (1) Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 197.85 | 0.00 | 0.00 | 0.00 | 197.85 |
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| Zoom Fly 3 (1) Miles: 86.75 | Nike Vaper Fly Next Miles: 27.00 | Nike Pegasus (2) Miles: 7.00 | K-Ruuz5 Miles: 47.10 | Nike Wildhorse Miles: 10.50 | Nike Zoom Streak LT4 (1) Miles: 9.00 | Nike Zoom Streak LT4 (2) Miles: 10.50 |
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