FREYGUY

Week starting Jan 31, 2021

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
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Miles:This week: 9.50 Month: 49.40 Year: 370.55
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.000.000.000.0059.00
Zoom Fly 3 (1) Miles: 35.75Nike Vaper Fly Next Miles: 18.00Nike Pegasus (2) Miles: 5.25
Weight: 160.00
Sun, Jan 31, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6am run in the wind and intermitent rain.  40 degrees.  David and I ran the same course the opossite direction as yesterday.  8:43 mpm

Zoom Fly 3 (1) Miles: 12.00
Weight: 161.60
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Mon, Feb 01, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

8:30 pm run in New Albany.  COLD. 2.25 mile shakeout.

Zoom Fly 3 (1) Miles: 2.25
Weight: 160.60
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Tue, Feb 02, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5:30 am run in New Albany 6.5 miles base building.  26 degrees.

Zoom Fly 3 (1) Miles: 6.50
Weight: 0.00
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Wed, Feb 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

6pm run in New Albany.  40 degrees.  I ran from the Pepin Mansion to the Big Four Bridge, over into Lousiville and back.  15 miles at a 9:09 mpm pace.

Zoom Fly 3 (1) Miles: 15.00
Weight: 0.00
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Thu, Feb 04, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

8:30 pm run from home.  just a quick shakeout after driving.  8:00 mpm

Nike Vaper Fly Next Miles: 3.00
Weight: 0.00
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Fri, Feb 05, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5pm run by myself 42 degrees and sunny.  Trip down to the lake and back.

Nike Pegasus (2) Miles: 5.25
Weight: 158.40
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Sat, Feb 06, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5am run with David from RH.  26 degress. We went out and back on 80 toward Shopville.  Felt pretty good today.  8:45 mpm average.

Nike Vaper Fly Next Miles: 15.00
Weight: 159.40
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.000.000.000.0059.00
Zoom Fly 3 (1) Miles: 35.75Nike Vaper Fly Next Miles: 18.00Nike Pegasus (2) Miles: 5.25
Weight: 160.00
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