FREYGUY

May 2021

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

Miles:This week: 15.00 Month: 41.00 Year: 812.30
K-Ruuz4 Lifetime Miles: 468.20
Nike Zoom Streak LT3 (2) Lifetime Miles: 347.45
Nike Zoom Streak LT3 (3) Lifetime Miles: 290.45
K-Ruuz5 Lifetime Miles: 318.41
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 151.45
Nike Pegasus Lifetime Miles: 479.00
Nike Vaper Fly Next Lifetime Miles: 295.99
Nike Zoom Streak LT4 (1) Lifetime Miles: 369.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 110.20
Zoom Fly 3 (1) Lifetime Miles: 688.85
Nike Pegasus (2) Lifetime Miles: 49.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
179.750.000.000.00179.75
Zoom Fly 3 (1) Miles: 53.00Nike Zoom Streak LT3 (3) Miles: 22.00Nike Zoom Streak LT4 (2) Miles: 12.00Nike Zoom Streak LT4 (1) Miles: 49.15
Weight: 158.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

double PJ loop

Zoom Fly 3 (1) Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6am run with David before church.  9 miles for a shortened version of the Black Hole.

Zoom Fly 3 (1) Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5:15 am run with Kyle Broady around the Louisville bridges.  10 minute pace.

Nike Zoom Streak LT3 (3) Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

10am run in New Albany on the greenway.  Sub 8s today.

Nike Zoom Streak LT3 (3) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David from Saline. 54 degrees and calm.  just an easy 8 on 914

Nike Zoom Streak LT3 (3) Miles: 8.00
Weight: 156.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles by myself.  Not feeling the run today.  Should have run 10 miles.  End up running 4.

Nike Zoom Streak LT3 (3) Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run with David from Rocky Hollow.  55 degrees.  Easy 8 miles around the college and back.

Zoom Fly 3 (1) Miles: 8.00
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5:30am run in New Albany. cool in the 40s 6 miles easy.

Nike Zoom Streak LT4 (2) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:30 am run on Greenway in New Albany.  9 miles at a 9 mpm pace.

Nike Zoom Streak LT4 (1) Miles: 9.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

6am run in New Albany.  

Nike Zoom Streak LT4 (1) Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run by myself from home.

Nike Zoom Streak LT4 (1) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5:30 am run with Matt Cook and Eric Burton.  13 mile out and back from Beacon Hill Church.  8:55 mpm

Zoom Fly 3 (1) Miles: 13.00
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with Matt Cook from Saline.  Easy 9:18 mpm pace.

Zoom Fly 3 (1) Miles: 10.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.000.000.0012.75

Noon run in Louisville.  75 degrees.  I sweat alot today. 8:51 mpm 8 miles

 

9pm 4 mile run

Nike Zoom Streak LT4 (1) Miles: 12.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

5:30 am run around the hotel I was staying in in Louisville.

Nike Zoom Streak LT4 (1) Miles: 4.40
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles over three different runs in our neighborhood today.

Nike Zoom Streak LT4 (1) Miles: 13.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from Saline.  55 degrees.  8:19 mpm this morning.  legs are a little tired from yesterday.

Zoom Fly 3 (1) Miles: 6.00
Weight: 157.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

8pm run in New Albany.  Hot and slow.

Nike Zoom Streak LT4 (2) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.600.000.000.0010.60

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
179.750.000.000.00179.75
Zoom Fly 3 (1) Miles: 53.00Nike Zoom Streak LT3 (3) Miles: 22.00Nike Zoom Streak LT4 (2) Miles: 12.00Nike Zoom Streak LT4 (1) Miles: 49.15
Weight: 158.25
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