| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 202.95 | 0.00 | 0.00 | 0.00 | 202.95 |
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| K-Ruuz5 Miles: 40.25 | Nike Pegasus (2) Miles: 3.50 | Nike Zoom Streak LT4 (1) Miles: 37.50 | Zoom Fly 3 (1) Miles: 30.00 | Nike Zoom Streak LT3 (3) Miles: 25.00 | Nike Vaper Fly Next Miles: 13.10 | Nike Zoom Streak LT4 (2) Miles: 17.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8pm run in our neighborhood. 40 degrees and calm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 8pm run in New Albany. Legs and body are tired. 10 mpm pace.
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| Nike Pegasus (2) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6:30pm run in Jeffersonville/Louisville. 60 degrees and just amazing outside. 2 loops around the big four bridge and second street bridge. Felt good until the last mile or so.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 6am run from the Pepin Mansion. 45 degrees and calm. Very tough stiff run. 10:37 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.25 | 0.00 | 0.00 | 0.00 | 21.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.75 | 0.00 | 0.00 | 0.00 | 13.75 |
| 10 am run after church in Somerset. 5.25 miles
2:30 pm run with Heidi in our neighborhood. 8.5 miles at a 9:24 mpm pace.
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| K-Ruuz5 Miles: 5.25 | Nike Zoom Streak LT4 (1) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 6am run in Louisville while my car charges. 33 degrees and calm. 5.5 miles at a 9:24 mpm pace.
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| Nike Zoom Streak LT4 (1) Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 6pm run over the Big Four Bridge back to 2nd street bridge. 3 laps
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| Nike Zoom Streak LT4 (1) Miles: 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5sm run in New Albany. Nice morning 65 degrees. 5 miles slow. 10:35 mpm
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| Nike Zoom Streak LT4 (1) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 5:30 am run by myself in our neighborhood. 7.50 miles at a 9:35 mpm pace
5:45 pm run by myself in our neighborhood 3 miles at a 9:35 mpm pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 6am run with Matt, Tony and David. 46 degrees and overcast. Matt and I ran the loop clockwise. 8:59 mpm.
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| Zoom Fly 3 (1) Miles: 20.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with David. 39 degrees. We ran the Black Hole counterclockwise. 8:32 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with David, Todd and Spencer (new guy). 56 degrees and raining. We ran the PJ loop from RH twice. 8:51mpm
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| Nike Zoom Streak LT4 (1) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 5am run with David and Todd. Out and back on 80 toward Shopville.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 1pm run with Heidi on the Bypass. 62 degrees and sunny. Got sunburned 9:39 mpm
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| Nike Zoom Streak LT3 (3) Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 8pm run around the two bridges in Louisville. 72 degrees. 9:37 mpm
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| Nike Zoom Streak LT3 (3) Miles: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run in New Albany. 9:37 mpm. 65 degrees and clear.
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| Nike Zoom Streak LT3 (3) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am with David from RH. We ran the black hole clockwise.
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| Zoom Fly 3 (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 2pm run in our neighborhood. Temp in the 50's and windy. Practice half marathon. 1h43m. 7:53 mpm
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| Nike Vaper Fly Next Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 7pm run in Louisville. 75 degrees |
| Nike Zoom Streak LT4 (2) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| 7pm run from New Albany on the river walk.
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| Nike Zoom Streak LT4 (2) Miles: 6.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 202.95 | 0.00 | 0.00 | 0.00 | 202.95 |
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| K-Ruuz5 Miles: 40.25 | Nike Pegasus (2) Miles: 3.50 | Nike Zoom Streak LT4 (1) Miles: 37.50 | Zoom Fly 3 (1) Miles: 30.00 | Nike Zoom Streak LT3 (3) Miles: 25.00 | Nike Vaper Fly Next Miles: 13.10 | Nike Zoom Streak LT4 (2) Miles: 17.35 |
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