FREYGUY

March 2021

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

Miles:This week: 15.00 Month: 41.00 Year: 812.30
K-Ruuz4 Lifetime Miles: 468.20
Nike Zoom Streak LT3 (2) Lifetime Miles: 347.45
Nike Zoom Streak LT3 (3) Lifetime Miles: 290.45
K-Ruuz5 Lifetime Miles: 318.41
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 151.45
Nike Pegasus Lifetime Miles: 479.00
Nike Vaper Fly Next Lifetime Miles: 295.99
Nike Zoom Streak LT4 (1) Lifetime Miles: 369.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 110.20
Zoom Fly 3 (1) Lifetime Miles: 688.85
Nike Pegasus (2) Lifetime Miles: 49.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
202.950.000.000.00202.95
K-Ruuz5 Miles: 40.25Nike Pegasus (2) Miles: 3.50Nike Zoom Streak LT4 (1) Miles: 37.50Zoom Fly 3 (1) Miles: 30.00Nike Zoom Streak LT3 (3) Miles: 25.00Nike Vaper Fly Next Miles: 13.10Nike Zoom Streak LT4 (2) Miles: 17.35
Weight: 158.57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

8pm run in our neighborhood.  40 degrees and calm.

K-Ruuz5 Miles: 3.00
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

8pm run in New Albany.  Legs and body are tired.  10 mpm pace.

Nike Pegasus (2) Miles: 3.50
Weight: 159.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6:30pm run in Jeffersonville/Louisville.  60 degrees and just amazing outside.  2 loops around the big four bridge and second street bridge.  Felt good until the last mile or so.  

K-Ruuz5 Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

6am run from the Pepin Mansion.  45 degrees and calm.  Very tough stiff run.  10:37 mpm average

K-Ruuz5 Miles: 3.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.250.000.000.0021.25

Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.750.000.000.0013.75

10 am run after church in Somerset. 5.25 miles

2:30 pm run with Heidi in our neighborhood.  8.5 miles at a 9:24 mpm pace.

K-Ruuz5 Miles: 5.25Nike Zoom Streak LT4 (1) Miles: 8.50
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

6am run in Louisville while my car charges.  33 degrees and calm.  5.5 miles at a 9:24 mpm pace.

Nike Zoom Streak LT4 (1) Miles: 5.50
Weight: 159.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

6pm run over the Big Four Bridge back to 2nd street bridge.  3 laps

Nike Zoom Streak LT4 (1) Miles: 11.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5sm run in New Albany.  Nice morning 65 degrees.  5 miles slow. 10:35 mpm

Nike Zoom Streak LT4 (1) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

5:30 am run by myself in our neighborhood.  7.50 miles at a 9:35 mpm pace

5:45 pm run by myself in our neighborhood 3 miles at a 9:35 mpm pace

K-Ruuz5 Miles: 10.50
Weight: 156.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

6am run with Matt, Tony and David.  46 degrees and overcast.  Matt and I ran the loop clockwise.  8:59 mpm.  

Zoom Fly 3 (1) Miles: 20.00
Weight: 158.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with David.  39 degrees.  We ran the Black Hole counterclockwise.  8:32 mpm

K-Ruuz5 Miles: 10.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with David, Todd and Spencer (new guy).  56 degrees and raining.  We ran the PJ loop from RH twice.  8:51mpm

Nike Zoom Streak LT4 (1) Miles: 7.00
Weight: 159.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

5am run with David and Todd.  Out and back on 80 toward Shopville.

Weight: 158.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

1pm run with Heidi on the Bypass.  62 degrees and sunny.  Got sunburned 9:39 mpm

Nike Zoom Streak LT3 (3) Miles: 12.50
Weight: 159.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

8pm run around the two bridges in Louisville.  72 degrees. 9:37 mpm

Nike Zoom Streak LT3 (3) Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run in New Albany.  9:37 mpm.  65 degrees and clear.

Nike Zoom Streak LT3 (3) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am with David from RH. We ran the black hole clockwise.  

Zoom Fly 3 (1) Miles: 10.00
Weight: 158.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

2pm run in our neighborhood.  Temp in the 50's and windy.  Practice half marathon.  1h43m.  7:53 mpm

Nike Vaper Fly Next Miles: 13.10
Weight: 158.80
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7pm run in Louisville. 75 degrees

Nike Zoom Streak LT4 (2) Miles: 11.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.350.000.000.006.35

7pm run from New Albany on the river walk.

Nike Zoom Streak LT4 (2) Miles: 6.35
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
202.950.000.000.00202.95
K-Ruuz5 Miles: 40.25Nike Pegasus (2) Miles: 3.50Nike Zoom Streak LT4 (1) Miles: 37.50Zoom Fly 3 (1) Miles: 30.00Nike Zoom Streak LT3 (3) Miles: 25.00Nike Vaper Fly Next Miles: 13.10Nike Zoom Streak LT4 (2) Miles: 17.35
Weight: 158.57
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