| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.50 | 26.20 | 0.00 | 0.00 | 127.70 |
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| Addidas Takumi Sen 7 Miles: 72.60 | Nike Vaper Fly Next Miles: 10.50 | Nike Vaporfly Next (2) Miles: 29.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am fartlek from RH with David. 38 degrees and calm. Legs are still sore form over the weekend for some reason.
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| Addidas Takumi Sen 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with David from RH easy 7 through Furgeson. 54 degrees.
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| Addidas Takumi Sen 7 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 5am run in our neighborhood. run/walk 3 miles
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| Addidas Takumi Sen 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 5am run with Eric and Dave. 16 miles at an easy pace.
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| Addidas Takumi Sen 7 Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM run before church by myself on 914 from Saline. Glutes are giving me issues.
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| Nike Vaper Fly Next Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM run on the treadmill
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| Addidas Takumi Sen 7 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5am run from Rocky Hollow with David and Father Danny. I tried to do 1 mile repeats but quit after 2. My glutes are still having issues.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run in the rain by myself 41 degrees. Saline to the light and back on 914
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| Addidas Takumi Sen 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.65 | 0.00 | 0.00 | 0.00 | 6.65 |
| 15 degrees and snowing. I ran 6.65 miles slow in track spikes in our neighborhood
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:30 am run on the treadmill before church
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| Addidas Takumi Sen 7 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 8pm run in Lafayette before roadschool. 58 degrees. 2 mile warmup then 1 mile at 7:00 mpm
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| Addidas Takumi Sen 7 Miles: 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 5am run at Meijer in Lafayette, IN before Road School. 4 miles easy
4pm run with Joe Bell, Kevin Hetrick, and Gary Poole after classes. 6.5 miles at an 8:39 MPM pace
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| Addidas Takumi Sen 7 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy run from home
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| Nike Vaporfly Next (2) Miles: 3.00 |
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| | Race: |
Ashville Marathon (26.2 Miles) 04:07:01, Place overall: 72, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| Amelia and I drove down to Ashville, NC Friday evening after work. Saturday 7:30am race with a bus ride to the start line at Pack's Park. The race had a nice downhill start to the greenway along the river. Most of the course was on the greenway paved trails with a couple miles on dirt. The race ended in the art district and a bus ride back to the hotel. 55 degrees to start the race and 72 by finish. I felt good throughout the first 12 or 13 miles of the race and really hit the wall about 15 miles in. I contribute this to a short training block and lack of base miles. All in all, it was nice to get back to racing.
7:52, :53, :44, :40, :41, :46, :53, :48, 8:06, 8:18, 8:17, 7:44, 8:15, :43, :28, 9:19, 9:09, 10:01, 10:44, 9:19, 12:22, 12:12, 13:09, 12:15 10:26(0.40miles)
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| Nike Vaporfly Next (2) Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 5am run around our neighborhood. 27 degrees. First run since marathon
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| Addidas Takumi Sen 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 101.50 | 26.20 | 0.00 | 0.00 | 127.70 |
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| Addidas Takumi Sen 7 Miles: 72.60 | Nike Vaper Fly Next Miles: 10.50 | Nike Vaporfly Next (2) Miles: 29.20 |
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