| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.35 | 13.10 | 0.00 | 0.00 | 197.45 |
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| Addidas Takumi Sen 7 Miles: 67.10 | Nike Zoom Streak LT3 (3) Miles: 4.50 | Zoom Fly 3 (1) Miles: 17.50 | Nike Vaper Fly Next Miles: 67.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| am run in our neighborhood
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| Addidas Takumi Sen 7 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 6am run with David. 55 degrees and a drizzle. We ran the Black Hole this morning.
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| Addidas Takumi Sen 7 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 5:30am run in our neighborhood. 30 degrees with a dusting of snow on the grass. 4.5 easy miles as a recovery today.
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| Nike Zoom Streak LT3 (3) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 5am hill run with David. 24 degrees.
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| Zoom Fly 3 (1) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am from Saline with David, Matt, Eric, and Chilly. 43 degrees and windy. Body felt good today after a long night of sleep.
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| Addidas Takumi Sen 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| noon run from home. Roads are icey and covered with refrozen snow. 16 degrees and overcast. Just an easy effort today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| pm run in the snow. 16 degrees
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| 5am run at the hotel. 14.5 miles in 2 hours on the treadmill
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| Nike Vaper Fly Next Miles: 14.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1pm run at home. 35 degrees and sunny. Snow is gone.
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| Addidas Takumi Sen 7 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 5am run with David. Hill workout. I only did one of the two loops. Legs are tired today.
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| Addidas Takumi Sen 7 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 5am run with David, Eric, Chilly, and Matt. 35 degrees and clear. Saline to the light and back on 914
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| Addidas Takumi Sen 7 Miles: 8.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5am run with David from Rocky Hollow. 39 degrees and clear.
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| Addidas Takumi Sen 7 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from the Shell Station on US 27. 8:24 mpm 30 degrees.
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| Addidas Takumi Sen 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5am run with David from RH. 30 degrees. Modified Black Hole/Pumphouse Road loop. 2:00:12 for 14 miles
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| Nike Vaper Fly Next Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| noon run from home. 32 degrees and rain/sleet/snow.
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| Addidas Takumi Sen 7 Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles with david. tuff run.
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| Nike Vaper Fly Next Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| 2pm run after church. 43 degrees and sunny. Half marathon for time. 1:48:48.
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| Nike Vaper Fly Next Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run on 914 from saline by myself 23 degrees. Easy 10 minute pace. Legs are tired from yesterdays run.
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| Nike Vaper Fly Next Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30 am run with David. 32 degrees and calm. 10 mile hills. Looped south main and north main twice.
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| Nike Vaper Fly Next Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David, Matt and Chilly from Saline on 914. 17 degrees with and the wind was blowing. Very cold. My heart rate was very high as well.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from RH 2x5k 23:38 and 24:06
14 degrees
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5am run with David from the Shell Station along US 27. 33 degrees and snowing. 8 easy
3 miles at lunch in the snow
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| Zoom Fly 3 (1) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with David from Rocky Hollow. 10 miles. I was supposed to run 20 miles today but did not feel well.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.35 | 13.10 | 0.00 | 0.00 | 197.45 |
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| Addidas Takumi Sen 7 Miles: 67.10 | Nike Zoom Streak LT3 (3) Miles: 4.50 | Zoom Fly 3 (1) Miles: 17.50 | Nike Vaper Fly Next Miles: 67.60 |
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