FREYGUY

February 2022

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
179.050.000.000.00179.05
Nike Zoom Streak LT4 (2) Miles: 8.00Nike Zoom Streak LT4 (1) Miles: 16.00Nike Vaper Fly Next Miles: 53.50Addidas Takumi Sen 7 Miles: 82.05
Weight: 161.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4:30 am run with David and Father Danny.  2 easy then 4 miles at tempo then 2 easy.  7:23, :33, :39, :58

Nike Zoom Streak LT4 (2) Miles: 8.00
Weight: 160.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David.  Father Danny joined for the last 2 miles.  6 1 minute tempo runs.

Nike Zoom Streak LT4 (1) Miles: 8.00
Weight: 163.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am from RH with David.  29 degrees and misting.  8 easy as planned.

Nike Zoom Streak LT4 (1) Miles: 8.00
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

6am run with Matt on the bypass. Clear and 19 degrees. 9:15 mpm pace

Nike Vaper Fly Next Miles: 14.00
Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.400.000.000.0020.40

Multiple runs today starting at 4:30am at RH to get 20 miles today.  19 degrees and calm.  Two spin cycles.  One Black Hole loop with David, then run from home to the marina after church.

Addidas Takumi Sen 7 Miles: 20.40
Weight: 161.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:30 am run with David from Rocky Hollow.  23 degrees and calm.  3 laps through the south Main Street/ North Main Street hill climb.  8:32 mpm average

Addidas Takumi Sen 7 Miles: 12.00
Weight: 162.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

5:30 pm run in Lexington around the Boumont Centre.  50 degrees and sprinkling 

3x1mile: 7:30, 7:27, 8:05

Weight: 162.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

5am run with David and Father Danny.  37 degrees and clear.  6x2 minute repeats.

Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from Saline.  37 degrees. 6 miles easy.

Addidas Takumi Sen 7 Miles: 6.00
Weight: 160.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

5am with David and Eric around the Loop from Oak Hill Baptist Church.  43 degrees and windy.  8:30 mpm

Nike Vaper Fly Next Miles: 20.00
Weight: 161.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

4am run at home before heading off to work.  24 degrees.  Body was not responding to the early morning routine.

Nike Vaper Fly Next Miles: 3.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am run with David and Father Danny.  3x2mile repeats.  14:44, 14:48, 15:03.  22 degrees and calm.

Addidas Takumi Sen 7 Miles: 10.00
Weight: 162.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with David. 5 mile trail run.  26 Degrees

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with David. 24 degrees.  We ran the Black Hole.

Addidas Takumi Sen 7 Miles: 10.00
Weight: 163.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

pm run in Louisville while my car charges.  9 mpm

Addidas Takumi Sen 7 Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David and Eric from Saline along 914.

Addidas Takumi Sen 7 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.150.000.000.0010.15

Run in Betsy Layne, KY while Amelia is at her volleyball tmt.

Addidas Takumi Sen 7 Miles: 10.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

5am run with David before church.  32 degrees and calm.  I was feeling not so good after yesterdays run.  I quit short of 12 miles with a run walk.

Nike Vaper Fly Next Miles: 10.50
Weight: 159.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4am run by myself in our neighborhood.  28 degrees and calm.  very very slow and sore.

Nike Vaper Fly Next Miles: 6.00
Weight: 158.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
179.050.000.000.00179.05
Nike Zoom Streak LT4 (2) Miles: 8.00Nike Zoom Streak LT4 (1) Miles: 16.00Nike Vaper Fly Next Miles: 53.50Addidas Takumi Sen 7 Miles: 82.05
Weight: 161.42
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