FREYGUY

May 2022

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 49.40 Year: 370.55
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.000.003.100.0094.10
Nike Zoom Streak LT3 (2) Miles: 54.75Addidas Takumi Sen 7 Miles: 13.60
Weight: 163.95
Sun, May 01, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM run down to the marina and back.

Nike Zoom Streak LT3 (2) Miles: 4.00
Weight: 0.00
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Tue, May 03, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5am run with David 64 degrees. RH to the light on 914 and back.

 

Nike Zoom Streak LT3 (2) Miles: 6.50
Weight: 165.00
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Thu, May 05, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Weight: 166.60
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Fri, May 06, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Weight: 167.20
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Sat, May 07, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.003.100.004.60

Superheroes 5k at Science Hill, KY.  24:40.  I'm really feeling out of shape.

Addidas Takumi Sen 7 Miles: 4.60
Weight: 166.60
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Sun, May 08, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run with David from the gas station on US 27.  54 degrees.  Still having to run walk at the end.

Nike Zoom Streak LT3 (2) Miles: 8.00
Weight: 165.00
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Mon, May 09, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run from Saline with David and Eric.  54 degrees and calm.  Still just building slow miles.

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 165.60
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Tue, May 10, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Run with David on 914

Weight: 0.00
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Thu, May 12, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

Run in Louisville while car charges

Weight: 0.00
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Sun, May 15, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Evening run with Heidi

Weight: 0.00
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Mon, May 16, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

4:30 am run at home in the rain.

Weight: 163.60
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Tue, May 17, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3 miles at lunch 3 miles with Heidi in the evening

Addidas Takumi Sen 7 Miles: 6.00
Weight: 0.00
Add Comment
Wed, May 18, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

4:30 am run at home before heading to Lexington.

Addidas Takumi Sen 7 Miles: 3.00
Weight: 163.80
Add Comment
Sat, May 21, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run at home.  80 degrees or so.  9:26 mpm

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 164.00
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Sun, May 22, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

am run before church.  legs are tired from yesterday.  9:45 mpm

Nike Zoom Streak LT3 (2) Miles: 5.50
Weight: 159.60
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Mon, May 23, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

6am run before work in our neighborhood in the rain

Nike Zoom Streak LT3 (2) Miles: 6.75
Weight: 161.00
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Tue, May 24, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from Rocky Hollow.  6 easy 54 degrees

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 161.00
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Wed, May 25, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run from Saline with Eric and David.  

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 162.40
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
91.000.003.100.0094.10
Nike Zoom Streak LT3 (2) Miles: 54.75Addidas Takumi Sen 7 Miles: 13.60
Weight: 163.95
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