| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.05 | 0.00 | 0.00 | 0.00 | 57.05 |
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| Sketcher Meb Speedster Miles: 6.50 | Sketchers Meb (2) Miles: 23.05 | Nike Zoom Streak LT2 Miles: 27.50 | 2017 Cycling Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| Run by myself in our neighborhood
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| Sketcher Meb Speedster Miles: 2.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Run with Ryan Holle in Seymour after work.
8:44, 8:29, 8:19, 8:56
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| Sketcher Meb Speedster Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| 6am run with Daniel from the Belle.
9:00, 8:25, 8:25, 8:28, 8:39, 8:46
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| Sketchers Meb (2) Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5am run in our neighborhood. 43 degrees and clear. I feeling really out of shape right now.
11:11, 11:53, 12:02, 13:08
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| Sketchers Meb (2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run either the guys from Grace Baptist Church. Hill repeats. 57 degrees 8:37, 8:59, 9:12, 8:37, 8:32,9:32 |
| Nike Zoom Streak LT2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5am run by myself in the neighborhood. 60 degrees.
10'24", 10'36", 9'48" 11'29"
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| Sketchers Meb (2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5am run on the track with dave. 3 one mile repeats 7:29, 8:23, 8:07 |
| Nike Zoom Streak LT2 Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Pm run by myself down to the marina. 80 degrees 3.5 miles in 37:43 9.5 miLe bike ride |
| 2017 Cycling Miles: 9.50 | Sketchers Meb (2) Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6am run with the group from the belle. 70 degrees and sunny. We ran up to somerset hardwoods and back on 27 9:09, 8:00, 7:45, 8:20, 8:52, 8:11, 8:34, 9:46, 10:28 |
| Nike Zoom Streak LT2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6am run with Doc Golden and Tony from the Belle. A bit warm at 67 degrees. We ran the meth loop.
8:57, 8:28, 8:48, 8:36, 8:40, 8:49
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| Sketchers Meb (2) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Run by myself in our neighborhood. a cooler 58 degrees this morning. Legs are tired.
9:54, 10:34, 10:35, 12:11
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| Nike Zoom Streak LT2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile run at Disney |
| Nike Zoom Streak LT2 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 57.05 | 0.00 | 0.00 | 0.00 | 57.05 |
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| Sketcher Meb Speedster Miles: 6.50 | Sketchers Meb (2) Miles: 23.05 | Nike Zoom Streak LT2 Miles: 27.50 | 2017 Cycling Miles: 9.50 |
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