| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.95 | 0.00 | 0.00 | 0.00 | 134.95 |
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| Brooks Adrenaline (6) Miles: 13.50 | Nike Zoom Streak LT2 Miles: 37.50 | Brook Adrenaline (5) Miles: 21.70 | Brook Adrenaline(4) Miles: 6.00 | K-Ruuz4 Miles: 14.00 | Nike Zoom Streak LT2 (2) Miles: 29.25 | K-Ruuz3 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5am track work with the group. 66 degrees. 8x400 at 1:30 5pm run in the neighborhood 2.5 miles 9 mpm |
| Brooks Adrenaline (6) Miles: 2.50 | Nike Zoom Streak LT2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6am run from the belle with dave and craig. First cool day at 54 degrees. Hills today 8:51 mpm average |
| Brook Adrenaline (5) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am run with David. temp in the mid 60s. We ran the Black Hole plus the section of 80 toward Subway.
9:00, 8:24, 8:22, 8:27, 8:15, 8:34, 8:12, 8:27, 8:46, 8:22, 8:49, 8:52
8:33 mpm average.
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| Nike Zoom Streak LT2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run in our neighborhood by myself. I ran down to the lake.
9:06, 8:45, 10:05, 9:42, 9:55, 10:30
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| Brook Adrenaline(4) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8:30 pm run by myself in the rain in Shelbyville.
8:45, 7:12, 8:34, 8:31, 9:00, 9:16, 10:16, 10:05
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| Nike Zoom Streak LT2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4:30pm run on my way back from Indy in Louisville. I stopped at egg park. 85 degrees and sunny.
9:17, 9:20, 10:59, 10:04, 10:05, 10:26
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| Nike Zoom Streak LT2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 3:45am start on 27 with Dave. 70 degrees and a little humid.
8:24, 8:22, 8:30, 8:41, 8:49, 8:47, 9:07, 8:41, 8:34, 8:59, 8:36, 8:53, 8:49, 9:47
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run in our neighborhood by myself. 70 degrees and humid. 6 miles at a 9 mpm pace.
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| Brook Adrenaline (5) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 2pm run by myself in th neighborhood. Kind of hot (80's) 6.5 miles at 9:14 mpm
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| Nike Zoom Streak LT2 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5am run with gordon from saline. 70 and humid. 9 miles at 8:45 mpm
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| Nike Zoom Streak LT2 (2) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5am run with Daniel, David, and Doc Golden. 63 degrees for a Pump House Road route
8:50, 8:26, 8:29, 9:22, 8:50, 8:54, 9:15, 9:37, 8:43, 8:48, 10:42
9:08 mpm average
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| Brooks Adrenaline (6) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:15 am run with Nelson, Gordon, and Kyle. 70 degrees. We ran in Burnside.
9:04, 8:53, 9:26, 9:10, 9:26
9:12 mpm average
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| Nike Zoom Streak LT2 (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30 am run along 914 from Saline with David. 70 degrees and humid.
8:42, 8:32, 8:55, 8:35, 8:57, 8:47, 8:52, 8:51, 9:00, 9:15
8:51 mpm average
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| Nike Zoom Streak LT2 (2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 5am run from the Belle with Dave, Gordon and Tony. 55 degrees. intent was a 7:40 tempo run. Legs are sore.
7:44, 8:07, 7:47, 8:59, 9:15.
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| Brook Adrenaline (5) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 5am run by myself in our neighborhood. 54 degrees. body in showing signs of fatigue from gearing up weekly mileage.
10:32, 10:49 (5:53)
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| Brook Adrenaline (5) Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5am run with Bourne to Run Group. We ran the half marathon route.
13 miles in 1:52:16
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 5am track work with David and Tony. 57 degrees and foggy. 16x200 with 200 recovery
0:47, 0:47, 0:43, 0:41, 0:42, 0:44, 0;46, 0:46, 0:46, 0:44, 0:45, 0:50, 0:53, 0:53, 0:58, 0:58
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| Nike Zoom Streak LT2 (2) Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 134.95 | 0.00 | 0.00 | 0.00 | 134.95 |
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| Brooks Adrenaline (6) Miles: 13.50 | Nike Zoom Streak LT2 Miles: 37.50 | Brook Adrenaline (5) Miles: 21.70 | Brook Adrenaline(4) Miles: 6.00 | K-Ruuz4 Miles: 14.00 | Nike Zoom Streak LT2 (2) Miles: 29.25 | K-Ruuz3 Miles: 13.00 |
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