| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.23 | 21.00 | 7.10 | 6.50 | 218.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy miles in pm outside with my wife. In-laws have the kids for a couple of days before school starts. Heat is still here. 1:30:26 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 6.20 | 0.00 | 0.00 | 10.00 |
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AM run. A cool 80 degrees. I wanted to push a little this morning. first 10k 45:24.
Miles splits: 6:51, 6:56, 7:05, 7:29, 8:03, 7:36, 9:47 10:08, 9:26 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.08 | 0.00 | 0.00 | 0.00 | 7.08 |
| Run around Bay area in Baltimore, MD. More sight seeing than training. 1:07:23 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.80 | 0.00 | 0.00 | 11.80 |
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Another run around Bay area. First 5 with my wife.
9:31, 9:33, 9:46, 9:45, 8:32
6 at marathon pace with 0.8 mile cool down
6:40, 6:39, 6:42, 6:53, 6:53, 7:08, 7:31(for 0.8)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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Run around Bay area again.
7:13, 7:12, 7:42, 7:19, 7:52, 8:45, 8:35, 9:23, 9:32, 9:34, 9:41, 9:38, 8:18, 8:28, 8:37, 8:58, 8:47, 9:34, 9:23, 10:37, 9:23
3hours 4 minute total | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 3.50 | 7.75 |
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speed work on a track with Joe Bell
1 mile warm up, 6X800 with 400 rest in between followed by 2X400 with a 400 rest in between and a 1.5 mile cool down.
800's; 2:41, 2:58, 2:55, 3:01, 3:08, 3:15
400's: 1:33, 1:41
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| recovery miles outside 50:49 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy miles outside after work | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.60 | 0.00 | 0.00 | 0.00 | 22.60 |
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long run with Joe Bell in Columbus.
7:55, 7:54, 7:58, 7:58, 7:45, 7:44, 7:27, 7:25, 7:17, 8:12, 8:26, 7:27, 7:29, 7:35, 7:44, 8:22, 9:06, 9:57, 10:07, 10:33, 10:46, 6:16 (0.6 mile)
3:08:58 or 8:22 average. It's pretty obvious where I hit the wall.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
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800 meter repeats. 1.5 mile warmup and cooldown with 400 meter rests between splits.
3:00, 3:00, 3:00, 3:06, 3:14, 3:31
am core workout. pm open water swim. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Logged as easy miles, but nothing really seems easy. My legs need a break. At the same time, I would like to log 80 miles this week. 12.00 miles in 1:48:11
Strength training: chest and biceps. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 3.10 | 0.00 | 6.85 |
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TM miles over lunch 5k: 18.43
strength training: chest and biceps
pm outside run 3.75 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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strength training: back and triceps
8 minute splits; 9 miles in 1:12:00 9:40 for the last mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| Run after work with Joe Bell | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| miles in am pushing Amelia in the jogging stroller. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 4.00 | 0.00 | 10.50 |
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2 mile warmup. 1 mile repeats with a mile rest in between. 1.5 mile cool down.
5:59, 6:06, 6:20, 6:23; 1:33:10 for the 10.5 miles. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 4.00 | 0.00 | 0.00 | 14.00 |
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tm run at lunch 4 miles in 26:17
pm run outside 86 degrees 10 miles 1:25:37 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
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4 tm miles 26:43
strength training with trainer: shoulders and back | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
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21 mile bike ride from seymour to columbus.
15.25 mile run on columbus trails. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles at St. Meindrad. Very hilly. Legs are a little tender from yesterday. 1:04:16
Spent the rest of the day at Holiday World with the family. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| run outside. I jammed or broke my little toe monday night. It's still very tender ( and purple), but I want to stay in the game. We will see how the rest of the week goes. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 184.23 | 21.00 | 7.10 | 6.50 | 218.83 |
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