FREYGUY

7 miles outside at St Meindrad.

miles outside in am.  Still very warm.

I decided with the heat to try the tm.  much better pace.  19:13 for a 5k at lunch. 

Strength training (chest and biceps) and a pm run on tm.

am tm run 6 miles 53:44.

lunch: 5k barefoot on tm; 23:11

miles outside at lunch. cemetery 5k 22:12

Strength training with trainer after work. Heavy leg and shoulder workout.  I've told Corey, my trainer that this is my off season.  So we have lowered my mileage and increased the strength training.

Family run in the evening. 4.6 miles pushing a stroller.

TM miles at lunch 5k in 19:57.  The heat is back outside.

very hot outside miles at Patoka State Park. Temp 94 degrees

another hot run at Patoka State Park.  96 degrees and hilly.  I worked on Striders. 

AM run at Patoka State Park.  A little cooler, 83 degrees.  Legs are tired for some reason.  I'm going to blame the slow paces on the heat.  For the three days, I'm averaging about 9 minutes a mile.

am run outside 74 degrees  6 miles in 51:52

strength training: Chest and arms

tm 5k barefoot: 23:24

tm miles at lunch 5k; 19:45

pm outside run 10 miles; 1:30:29

Strength Training: back and triceps

pm run outside 95 degrees at start 92 at finish.  11.1 miles in 1:39:24 urg!?  8:58/mile pace.  The last 2 miles were very tough 10:30 ish.  This was the hottest day of the year here with a high of 98, but the heat index was only 101.  The heat index was higher many days last week. 

I plan to only run a short run tomorrow and take the kids to a baseball game.  I will try 15 miles Saturday morning outside with a 5 mile tm run in pm. 

14.50 miles outside in am 88 degrees.

2 miles of .25 mile intervals.  I intended to do more. I only completed 3.  New shorts were rubbing in ways they shouldn't so I cut it short.

pm tm miles.  I was not feeling it.  Decided to go home.