| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.25 | 7.10 | 5.50 | 0.00 | 159.85 |
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| Brooks Adrenaline(3) Miles: 78.35 | K-Ruuz3 Miles: 44.00 | Brooks Adrenaline(2) Miles: 27.00 | K-Ruuz2 Miles: 6.50 | K-Ruuz1 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run from Saline with Tony and Dave. 62 degrees and felt great.
8:46, 8:21, 8:06, 8:15, 8:28, 8:27
50:38 for 6 miles or 8:25 mpm
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6am run with Bourne to Run. 66 degrees starting at the Belle.
9:21, 8:42, 8:37, 8:32, 8:21, 7:27 (1:53)
6.25 miles in 52.56 or 8:18 mpm
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| Brooks Adrenaline(3) Miles: 6.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with Gordon, Dave, and Shawn for the Goat Ranch. 74 degrees and 100% humidity
8:52, 8:21, 8:43, 8:45, 9:02, 8:56, 8:51, 8:40
8 miles in 1;10:26 or 8:46 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 3.10 | 0.00 | 0.00 | 6.50 |
| 5am track work. 5x1000m. 74 degrees with hard rain.
3:54, 3:54, 3:54, 4:04, 3:54
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
| 8pm run with Joe Bell in Columbus starting at the Clarion. 77 degrees. we ran through the parks on the people trails.
8:38, 8:53, 9:09, 9:19, 8:53, 9:16, 8:52, 9:08, 9:17
9 miles in 1:21:32 or 9:03 mpm
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| Brooks Adrenaline(3) Miles: 9.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 4am run with Gordon and Shawn. 70 degrees. Starting at Saline we ran into town and back.
9:01, 8:46, 8:59, 9:14, 8:47, 8:20, 8:50, 8:58, 9:00 (2:19)
9.25 miles in 1:22:18 or 8:54 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am run with the group before church. Ryan Holle was in town and joined us.
9:45, 9:11, 9:07, 8:47, 9:12, 9:35 or 9:17 mpm
5pm run with Gordon starting at his house and running up to the water tower.
8:40, 9:21, 8:53, 8:50, 9:20 or a 9:02 mpm
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| Brooks Adrenaline(3) Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4am run with Shawn. 68 degrees and a beautiful morning. Saline to the funeral home on 914
9:01, 9:00, 9:03, 9:12, 9:17, 9:20 (2:21)
6.25 miles in 57:17 or 9:09 mpm
2:30 pm run in neighborhood. 82 degrees.
3.75 miles at a 9:10 mpm
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| Brooks Adrenaline(3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 2.25 | 0.00 | 8.25 |
| 5am run with Shawn at the track. 71 degrees and very humid. 3 mile warmup 4x1200m with 400m recovery
4:34, 4:40, 4:58, 4:42
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 4am run with Dave and Gordon starting at Saline and heading south on 914
9:13, 8:55, 8:54, 8:34, 8:31, 8:37 (4:33)
6.5 miles in 57:20 or 8:49 mpm
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| Brooks Adrenaline(2) Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 am run from the Belle with Bourne to Run. A good group this morning maybe a dozen or so runners. We went out through the Black Hole.
8:45, 8:30, 8:29, 8:44, 8:26, 8:36, 8:15, 8:32
8 miles in 1:08:46 or 8:33 mpm
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| Brooks Adrenaline(3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Dave and a new runner to the group; Jason Breagelman. 72 degrees and humid. Saline to Bourbon Hill on 914
8:31, 8:11, 8:18, 8:06, 8:11, 8:10
6 miles in 49:31 or 8:15 mpm
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| Brooks Adrenaline(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 3.25 | 0.00 | 6.50 |
| 5am track work at Pulaski County High School. 72 degrees and humid. 400, 800, 1200, 1600, 1200, 800, 400
1:30, 2:59, 4:37, 5:59, 4:49, 3:09, 1:21
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Tony and Jason. Starting at the Belle we ran out East Mt. Vernon. 72 degrees and humid
8:30, 8:23, 8:10, 7:59, 8:13, 8:17.
8:16 mpm
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| Brooks Adrenaline(2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 6pm run in Columbus after work and checking into the hotel. a very hot 90 degree afternoon. I wanted to run 12 miles, but melted down pretty quick in the heat.
8:23, 8:26, 8:33, 8:57, 9:10, 9:23, 10:41, 10:33 (6:37)
8.5 miles in 1:20:46 or 9:30 mpm
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| Brooks Adrenaline(2) Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am pumphouse loop with David, John and George. 72 degrees but nice out.
9:19, 9:06, 8:26, 9:03, 8:00, 8:26, 9:12, 9:17, 8:54, 9:13, 8:48, 9:13
12 miles in 1:46:42 or 8:54 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run before church with the Bourne to Run group. about 12 of us today. Still hot at 74 and humid. We ran the John York loop with a small break at 3.2 miles to push a car to the nearest gas station. (They ran out of gas)
8:58, 8:18, 8:32, 8:28, 8:42, 8:24, 8:33, 8:21
1:08:20 for 8 miles or 8:32 mpm
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| Brooks Adrenaline(3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run from the Shell Station on 27. 77 degrees and humid. David, and Jason joined me. Legs and body are feeling the stress of summer.
9:07, 8:44, 8:23, 8:39, 8:42, 8:43
52:28 for 6 miles or 8:43 mpm
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 4.00 | 0.00 | 0.00 | 8.25 |
| 5am run on the Burnside Mile course. David, Gordon, Tony and myself. 73 degrees 3x1mile with 1 mile warm up
5:56, 6:09, 6:19
11:30 lunch run in my neighborhood. 4.25 miles
9:52, 8:47, 8:51, 8:54 (2:21)
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| K-Ruuz1 Miles: 4.00 | Brooks Adrenaline(3) Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| am run with the group. a warm 72 degrees We ran out 127
9:44, 8:47, 8:41, 8:49, 8:35, 8:04, 8:08, 8:38, 8:25 (4:17)
9.50 miles in 1:22:13 or 8:38 mpm
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| Brooks Adrenaline(3) Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 147.25 | 7.10 | 5.50 | 0.00 | 159.85 |
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| Brooks Adrenaline(3) Miles: 78.35 | K-Ruuz3 Miles: 44.00 | Brooks Adrenaline(2) Miles: 27.00 | K-Ruuz2 Miles: 6.50 | K-Ruuz1 Miles: 4.00 |
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