| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 136.54 | 0.00 | 0.00 | 0.00 | 136.54 |
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| K-Swiss Miles: 16.60 | K-Ruuz1 Miles: 11.16 | K Swiss Blades Miles: 94.68 | K-Ruuz2 Miles: 14.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| AM run around Mutton Creek. 5 am and very humid 75 degrees. Slow today. 10:14, 10:51, 10:52, 10:53
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| AM run around Mutton Creek. 68 degrees and 100% humidity. 10:30 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM run after work 84 degrees and 80% humidity. Run around Mutton Creek.
8:55, 8:42, 9:43, 10:50, 11:12, 10:26, 9:30 or 9:56 MPM
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| Am run around mutton creek | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.26 | 0.00 | 0.00 | 0.00 | 6.26 |
| Am run around mutton creek | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.13 | 0.00 | 0.00 | 0.00 | 5.13 |
| Pm run around mutton creek |
| K Swiss Blades Miles: 5.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| PM run with Heidi in Freeport ME.
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| K Swiss Blades Miles: 4.00 |
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| | Race: |
Shipyard Old Port Half Marathon (13.1 Miles) 01:34:19, Place overall: 161, Place in age division: 15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.10 | 0.00 | 0.00 | 0.00 | 14.10 |
| This race was in Portland ME. I had not been training on a regular basis since my last marathon in April. mainly I hadn't logged any long runs. Weather was a nice 66 degrees with 83% humidity. My wife and I were celebrating 10 years of marriage with a nice weekend away from home (and the kids) with a race.
I started out at my normal half pace. 6:36, 6:39, 7:27 (uphill), 6:22 (downhill), but then quickly started to feel the lack of preparatioin. The run was very scenic through old downtown Portland. many, many waterstops. There were two nice size hils at 2 and 6 miles. By the end I just didn't have the legs to finish sub 1:30. 7:45, 8:17, and 8:06 for the last three miles.
1:34:19 overall.
We finished the day off by touring lighthouses and 2 hours of kayaking in the bay.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 5 am run in Freeport ME. 66 and 94% humidity. legs are very sore after yesterdays race. Just trying to get everything to work again.
11:14, 12:01, 12:58
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| K Swiss Blades Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4am run by myself at the highschool. Starting my training for fall marathon. Just building base today.
9:11, 9:09, 9:51, 10:15, 10:16, 10:33, 11:02, 11:23 or 10:13 mpm
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| K Swiss Blades Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| PM run from work around the highschool then home. 9.4 miles in 1:31:05 or 9:42 mpm
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| K Swiss Blades Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| am run to work. 5.75 miles in 53:17 or 9:17 mpm
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| K Swiss Blades Miles: 5.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in am in the hills of kentucky in the rain. 51:39
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| K Swiss Blades Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM run. I was trying to do 8x0.33 mile repeat, but the heat got to me.
repeats: 2:21 (7:09 mpm), 2:32 (7:38), 2:49 (8:17)
7 miles in 1:08:49 or 9:50 mpm
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| K Swiss Blades Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 4 AM run by myself. Kind of wiped out after a hot pm run yesterday. 5.5 miles in 1:04:55 or 11:48 mpm. Yes very very slow but it is done
Pm run around neighborhood. 2.25 miles.
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| K Swiss Blades Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 4 am run by myself. 5.5 miles in 55:02 or 10:02 mpm
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| K Swiss Blades Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Late pm run before the storms moved in. I wanted to run 18 miles, but the lightining sent me home after 12.
9:07, :06, :18, :12, :47, :39, :46, :57, 10:46, 11:06, 11:34, 12:04
12 miles in 2:01:35 or 10:08 mpm
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| K Swiss Blades Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 4 AM run before church and the storms rolled through again. very slow.
10:26, 11:08, 11:26, 11:38, 11:58, 12:32, 6:20 (for a half)
6.50 in 1:15:30
6pm group bike ride with Joe Bell, Matt rhodes, and my brother Aaron. Aaron and I rode 27 miles.
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| K Swiss Blades Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 4:30 am run around mutton creek.
8:56, 9:01, :18, :29, :28, 10:08, 10:40, 8:09 (for .75 mile)
9:42 mpm
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| K Swiss Blades Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.90 | 0.00 | 0.00 | 0.00 | 7.90 |
| 4 am run with Ryan. 4.65 miles in 42:16
PM run with Heidi 3.25 miles in 33:03
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| K Swiss Blades Miles: 7.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 136.54 | 0.00 | 0.00 | 0.00 | 136.54 |
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| K-Swiss Miles: 16.60 | K-Ruuz1 Miles: 11.16 | K Swiss Blades Miles: 94.68 | K-Ruuz2 Miles: 14.10 |
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