| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 198.99 | 4.00 | 0.00 | 0.00 | 202.99 |
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| K Swiss Blades Miles: 172.45 | K-Swiss Miles: 8.00 | K-Ruuz1 Miles: 12.20 | K-Ruuz2 Miles: 10.34 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| AM run by myself. 7 miles in 1:06:44
PM run by myself 4.7 miles in 40:24 or 8:37 mpm
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| K Swiss Blades Miles: 11.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| AM run at my parents. 9.4 miles in 1:24:47 or 9:01 mpm
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| K Swiss Blades Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| AM run before church. 9.6 miles in 1:27:33 or 9:07
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| K Swiss Blades Miles: 9.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.20 | 0.00 | 0.00 | 0.00 | 14.20 |
| AM run before work. 14.2 miles in 2:17:36 or 9:41 mpm
8:40, :41, :46, :59, :38, 9:07, 9:29, 9:50, 9:40, 10:24, 11:10, 11:41, 11:07
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| K Swiss Blades Miles: 14.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM run by myself. 9:29, 8:38, 8:59, 9:05, 9:02, 9:16, 9:50 or 1:04:26 for 7 9:12 mpm
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| K Swiss Blades Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 4 am run with ryan.
8:58, 8:58, 8:57, 9:21, 9:20, 9:50, 10:47 2:51 or 7.25 miles in 1:09:09 or 9:33 mpm
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| K Swiss Blades Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| PM run around the neighborhood. 4x1mile repeats with half mile active recovery.
6:35, 6:49, 7:05, 7:06
8 miles in 1:07:15 overall or 8:22 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 0.00 | 0.00 | 0.00 | 7.80 |
| AM run by myself. Rough weekend for training. I was just not in the mood. On top of that, I did not control my diet. Therfore today was just a mental victory to get up and run.
7.8 miles in 1:21:24 or 10:25 mpm
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| K Swiss Blades Miles: 7.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 4 am run by myself.
9:04, 9:20, 9:19, 9:51, 9:44, 9:51, 10:00, 9:44, 9:59, 10:20 10:29 or 11.15 miles in 1:49:59
9:47 MPM
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| K Swiss Blades Miles: 11.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.95 | 0.00 | 0.00 | 0.00 | 7.95 |
| 4 AM run by myself. 9:29, 9:17, 9:24, 9:34, 9:46, 10:04, 10:20, 9:52 or 7.95 miles in 1:17:50 or 9:48 mpm
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| K Swiss Blades Miles: 7.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| PM run before going to church. 7 miles in 1:02:25 or 8:55 mpm
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| K Swiss Blades Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| AM run around mutton creek
9:10, 8:57, 8:59, 8:57, 8:54, 9:09, 9:08, 9:51, 9:24, 9:54, 10:51, 11:08, 8:49 (for 0.75) 2:03:07 for 12.75 or 9:39 mpm
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| K Swiss Blades Miles: 12.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| AM run in Shelbyville at my parents house.
8:52, 8:59, 9:04, 9:51, 10:24, 10:34, 10:38, 10:51 (3:44) or 8.3 miles in 1:23:00 or 9:57 mpm
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| K Swiss Blades Miles: 8.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| AM run by myself in mutton creek. I turn my ankle on some uneven pavement on the first lap. Made for a slow painful run this morning.
9:29, 9:53, 10:39, 10:28, 8:25 or 4.75 miles in 48:55
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| K Swiss Blades Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 4AM run with Ryan. Left foot and ankle still purple and puffy from turning it under on Monday. However, it doesn't feel too bad.
8:59, 8:44, 8:51, 8:55, 8:46, 9:46, 10:04, 10:42, 10:30
9.25 miles in 1:27:59 or 9:31 mpm
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| K Swiss Blades Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| AM run by myself around mutton creek.
9:08, :26, :42, 10:00, 10:21, 11:05 (3:42) or 6.3 miles in 1:03:27. 10:02 mpm
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| K Swiss Blades Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| am run at the highschool by myself.
9:01, 8:55, 9:06, :01, :28, 10:01, 10:22, 10:49, 10:39, 10:32, (3:11) 10.3 miles in 1:41:09 or 9:50 mpm
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| K Swiss Blades Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.85 | 0.00 | 0.00 | 0.00 | 7.85 |
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| K Swiss Blades Miles: 7.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM run by myself before church.
8:40, :38, :49, :33, :41, :47, :43, :36, :07, 7:58, 8:13 (1:58) or 11.2 miles in 1:35:48 or 8;33 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| AM run with ryan. 9:11, :14, :23, :42, :39, (3:06)
50:17 for 5.3 miles or 9:29 mpm
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| K Swiss Blades Miles: 5.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM run around mutton creek.
9:11, :32, :47, :58, 10:22, 10:47, 9:49, 11:08
1:20:40 for 8 miles or 10:05 mpm
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| K Swiss Blades Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| AM run at the highschool
8:12, :30, :53, 9:08, 9:11, 9:32, (4:46)
58:15 for 6.5 or 8:58 mpm
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| K Swiss Blades Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.34 | 0.00 | 0.00 | 0.00 | 10.34 |
| AM run along the 'new' hwy 80 in somerset.
9:13, :14, :14, :24, 32, 8:53, 9:37, 9:46
1:26:46 for 9.34 or 9:17 mpm
1 mile up the boat ramp to get truck
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| run up the boat ramp
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 198.99 | 4.00 | 0.00 | 0.00 | 202.99 |
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| K Swiss Blades Miles: 172.45 | K-Swiss Miles: 8.00 | K-Ruuz1 Miles: 12.20 | K-Ruuz2 Miles: 10.34 |
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