FREYGUY

August 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFREYGUY's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
132.750.000.000.00132.75
Zoom Fly 3 (1) Miles: 56.15Nike Pegasus Miles: 24.75Nike Vaper Fly Next Miles: 16.20Nike Zoom Streak LT4 (1) Miles: 28.00K-Ruuz5 Miles: 7.65
Weight: 155.84
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6am run with Gordon and Isaac.  5k from Bourbon Hill to Lookout Marina.  21'35"

Zoom Fly 3 (1) Miles: 6.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am from RH with Dave.  Temp in the 60's.  We ran an out and back to Potter's Place.

Nike Pegasus Miles: 6.00
Weight: 154.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run from Rocky Hollow with David.  Temp in the 60's which feels great.  6 miles in 50'46"

Zoom Fly 3 (1) Miles: 6.00
Weight: 155.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with David.  We ran the Black Hole this morning .  Still hot and humid.

Nike Vaper Fly Next Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run with David and Tony from Saline along 914.  

Nike Pegasus Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from Grace.  Just an easy run around the neighborhoods in that area.  70 degrees and very humid.

Nike Zoom Streak LT4 (1) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from Saline.  74 degrees, humid, and foggy.  

Nike Pegasus Miles: 6.00
Weight: 157.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am run with Tony from Rocky Hollow.  74 degrees, foggy and humid.  We ran up to the parkway and back along US 27.  7:47 mpm average pace.

Nike Zoom Streak LT4 (1) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run from the Shell Station with David.  63 degrees which felt good.  8 miles along US 27 at 7:55 mpm pace.

Zoom Fly 3 (1) Miles: 8.00
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with David from Grace.  12x400 repeats.

1:42, 1:44, 1:41, 1:39, 1:40, 1:46, 1:40, 1:39, 1:38, 1:44, 1:41, 1:40

Nike Zoom Streak LT4 (1) Miles: 7.00
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

5am run with Tony and David from RH.  double hill loop.  Air temp was much better at 66 degrees.

7:51 mpm

Zoom Fly 3 (1) Miles: 8.75
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with David from Saline along 914.  72 degrees and humid again. 8 miles at an easy pace.

Zoom Fly 3 (1) Miles: 8.00
Weight: 156.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.150.000.000.0011.15

6am run with Gordon and Eric Burton. 72 degrees.  Run from Beacon Hill Church to Burnside Island and back.

Zoom Fly 3 (1) Miles: 11.15
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

6am run with the Turners, and George Gill.  68 degrees.  We ran the Road Home 5k route as a warm up, then as a tempo run.  20:40 for the tempo run.

Nike Vaper Fly Next Miles: 6.20
Weight: 153.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5am run with David from Grace Baptist Church. clear and 68 degrees  3x1 mile 

6:51, 6:55, 6:39

Nike Zoom Streak LT4 (1) Miles: 7.00
Weight: 156.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

6pm run to drop off my car at the charger in Seymour.

Nike Pegasus Miles: 3.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

7am run to go pick up my car in Seymour at the charger.

Nike Pegasus Miles: 3.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.000.000.008.05

5am run with David and Tony from Saline on 914 to the light at Slate Branch.  78 and very humid.

7:44 mpm pace for 8 miles.

Zoom Fly 3 (1) Miles: 8.05
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.650.000.000.007.65

6am run with the Turners from Beacon Hill.  70 degrees and humid.  We ran the 5k from the top of Bourbon Hill.  20:32

K-Ruuz5 Miles: 7.65
Weight: 156.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
132.750.000.000.00132.75
Zoom Fly 3 (1) Miles: 56.15Nike Pegasus Miles: 24.75Nike Vaper Fly Next Miles: 16.20Nike Zoom Streak LT4 (1) Miles: 28.00K-Ruuz5 Miles: 7.65
Weight: 155.84
Debt Reduction Calculator
Featured Announcements
Recent Comments: