| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.75 | 0.00 | 0.00 | 0.00 | 132.75 |
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| Zoom Fly 3 (1) Miles: 56.15 | Nike Pegasus Miles: 24.75 | Nike Vaper Fly Next Miles: 16.20 | Nike Zoom Streak LT4 (1) Miles: 28.00 | K-Ruuz5 Miles: 7.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6am run with Gordon and Isaac. 5k from Bourbon Hill to Lookout Marina. 21'35"
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| Zoom Fly 3 (1) Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am from RH with Dave. Temp in the 60's. We ran an out and back to Potter's Place.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run from Rocky Hollow with David. Temp in the 60's which feels great. 6 miles in 50'46"
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| Zoom Fly 3 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with David. We ran the Black Hole this morning . Still hot and humid.
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| Nike Vaper Fly Next Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run with David and Tony from Saline along 914.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David from Grace. Just an easy run around the neighborhoods in that area. 70 degrees and very humid.
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| Nike Zoom Streak LT4 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with David from Saline. 74 degrees, humid, and foggy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run with Tony from Rocky Hollow. 74 degrees, foggy and humid. We ran up to the parkway and back along US 27. 7:47 mpm average pace.
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| Nike Zoom Streak LT4 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run from the Shell Station with David. 63 degrees which felt good. 8 miles along US 27 at 7:55 mpm pace.
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| Zoom Fly 3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with David from Grace. 12x400 repeats.
1:42, 1:44, 1:41, 1:39, 1:40, 1:46, 1:40, 1:39, 1:38, 1:44, 1:41, 1:40
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| Nike Zoom Streak LT4 (1) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| 5am run with Tony and David from RH. double hill loop. Air temp was much better at 66 degrees.
7:51 mpm
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| Zoom Fly 3 (1) Miles: 8.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from Saline along 914. 72 degrees and humid again. 8 miles at an easy pace.
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| Zoom Fly 3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.15 | 0.00 | 0.00 | 0.00 | 11.15 |
| 6am run with Gordon and Eric Burton. 72 degrees. Run from Beacon Hill Church to Burnside Island and back.
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| Zoom Fly 3 (1) Miles: 11.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 6am run with the Turners, and George Gill. 68 degrees. We ran the Road Home 5k route as a warm up, then as a tempo run. 20:40 for the tempo run.
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| Nike Vaper Fly Next Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with David from Grace Baptist Church. clear and 68 degrees 3x1 mile
6:51, 6:55, 6:39
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| Nike Zoom Streak LT4 (1) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| 6pm run to drop off my car at the charger in Seymour.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 7am run to go pick up my car in Seymour at the charger.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.05 | 0.00 | 0.00 | 0.00 | 8.05 |
| 5am run with David and Tony from Saline on 914 to the light at Slate Branch. 78 and very humid.
7:44 mpm pace for 8 miles.
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| Zoom Fly 3 (1) Miles: 8.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.65 | 0.00 | 0.00 | 0.00 | 7.65 |
| 6am run with the Turners from Beacon Hill. 70 degrees and humid. We ran the 5k from the top of Bourbon Hill. 20:32
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 132.75 | 0.00 | 0.00 | 0.00 | 132.75 |
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| Zoom Fly 3 (1) Miles: 56.15 | Nike Pegasus Miles: 24.75 | Nike Vaper Fly Next Miles: 16.20 | Nike Zoom Streak LT4 (1) Miles: 28.00 | K-Ruuz5 Miles: 7.65 |
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