FREYGUY

November 2020

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
169.950.000.000.00169.95
Zoom Fly 3 (1) Miles: 115.95Nike Zoom Streak LT4 (1) Miles: 10.00Nike Zoom Streak LT3 (2) Miles: 27.50Nike Zoom Streak LT3 (3) Miles: 14.25
Weight: 160.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

5am run from Rocky Hollow with David.  62 degrees and very windy.  Still quite tired from Saturdays run.  Fell off hard at the end.

 

 

Zoom Fly 3 (1) Miles: 9.50
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from Saline 40 degrees and calm.  Easy run from Saline along 914.

Nike Zoom Streak LT4 (1) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.450.000.000.009.45

5am run from Rocky Hollow. Dave Tony and I did an out and back to Potters Place Church with a 4 mile tempo in the middle of the run.  42 degrees and really nice running weather.

 

7:46, 7:30, 7:39, 7:42

 

7:30 pm run with Amelia and Heidi 2.25 miles

Zoom Fly 3 (1) Miles: 7.20
Weight: 159.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.250.000.000.0018.25

7:05 run from the bridge on 90 toward Montecello.  I paced Eric Burton through his first marathon.  I picked Eric up 8.45 miles in from Gordon Turner.  I held Eric at his preferred pace of 8:10 for about the next 16 miles.  He started to unravel at 21 miles in.  His finish time was 3:44:xx.  

42 degrees and calm today.  Really beautiful run.

Zoom Fly 3 (1) Miles: 18.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with Tony.  52 degrees.  10 miles from Saline to Beacon Hill and back.  Legs are heavy after yesterdays run with Eric.

Zoom Fly 3 (1) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with Tony and David from Rocky Hollow.  53 degrees and calm.  Hill workout. 

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 161.70
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5pm run in Louisville while my car charged.  58 degrees.  4 miles at tempo

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 161.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5am run with David from Rocky hollow. 37 degrees and calm. We ran the 10 mile south loop around 914. 8 15 pace

Nike Zoom Streak LT3 (2) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

Pm run with Amelia. 2.5 miles down to the lake and back.

5.25 miles by myself

Nike Zoom Streak LT3 (3) Miles: 7.75
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5am track work with David and Tony.  44 degrees and breezy.  400, 800, 1200, 1600, 1200, 800, 400 ladder. 

 

1:36, 3:26, 5:13, 6:22, 5:03, 3:17, 1:41

Nike Zoom Streak LT3 (3) Miles: 6.50
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

5am run with David from Saline.  We ran south on 914 then back on WTLO road.  28 degrees.

Zoom Fly 3 (1) Miles: 6.20
Weight: 160.60
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.000.000.007.05

5am run with David from RH out to potters place and back.  5 mile tempo.

 

7:48, :30, :31, :39 :42

Zoom Fly 3 (1) Miles: 7.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

6am run with david and tony.  14 miles from Rocky Hollow.  lots of hills.  The last 3 miles where very tough.

Zoom Fly 3 (1) Miles: 14.00
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run by myself.  I ran the black hole clockwise at a 9 mpm average pace.  Legs are sore from yesterdays run.

Zoom Fly 3 (1) Miles: 10.00
Weight: 160.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5am run with Heidi in our neighborhood.  37 degrees and calm.  10 mpm for 4 miles

Nike Zoom Streak LT4 (1) Miles: 4.00
Weight: 159.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Run from home down to the marina for some hill repeats.

Nike Zoom Streak LT3 (2) Miles: 5.50
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Thanksgiving Morning run with Heidi from my parents house.  I ran 6 mile tempo.

7:41, :45, :49, :46, :58, :55

Zoom Fly 3 (1) Miles: 8.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with Tony and David from Rocky Hollow.  40 degrees.  We went up 1247 and back on 27.  8:37 mpm but the last two miles were tough for some reason.

Zoom Fly 3 (1) Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

6am run with Tony and David from Rocky Hollow.  37 degrees.  We ran out Fergeson and hit 914. 914 to 80 and back in.  8:34 mpm average.  Legs felt better today.

Zoom Fly 3 (1) Miles: 15.25
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
169.950.000.000.00169.95
Zoom Fly 3 (1) Miles: 115.95Nike Zoom Streak LT4 (1) Miles: 10.00Nike Zoom Streak LT3 (2) Miles: 27.50Nike Zoom Streak LT3 (3) Miles: 14.25
Weight: 160.06
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