| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.65 | 5.00 | 3.10 | 0.00 | 97.75 |
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| Nike Zoom Elite Miles: 72.00 | Sketchers Meb (2) Miles: 4.50 | Nike Zoom Streak LT3 (2) Miles: 17.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run with David.
9:10 mpm
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| Nike Zoom Elite Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run with Gordon. 44 degrees and calm
8:53, 8:49, 8:53, 9:00, 9:06, 9:13
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| Nike Zoom Elite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 5:30 am run by myself in our neighborhood. Dealing with a head cold
8:56, 9:13, 9:33, 10:14, 10:44
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| Sketchers Meb (2) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4:30am run in Seymour from Aaron's house. 37 degrees 3.75 miles.
8:41, 9:25, 9:43, 10:01
6:30pm run in Louisville on my way home 45 degrees 4.25 miles
9:37, 9:33, 9:37, 10:19
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| Nike Zoom Streak LT3 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile run with Gordon and David from Rocky Hollow. 34 degrees
8:51, 8:51, 8:46, 8:44, :44, 8:58, :24, :35
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| Nike Zoom Elite Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with David from Rocky Hollow. 24 degrees. We ran the Black Hole clockwise.
9:00, 8:44, :37, :39, :28, :41, :37, :56, :56, 9:13
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| Nike Zoom Elite Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 5am track run in the rain with Tony.
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| Nike Zoom Streak LT3 (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with Kyle and David from Rocky Hollow. We went north on 1247 and back on US27
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| Nike Zoom Elite Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| am run at St. Meinrad
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| Nike Zoom Elite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.65 | 0.00 | 3.10 | 0.00 | 3.75 |
| PC Park Trail race. 5k. 28.42 for the race
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 5am run by myself in our neighborhood. 32 degrees
9:09. 9:54, 10:12, 10:46, 11:55
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| Nike Zoom Streak LT3 (2) Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with Korey and David. 47 degrees and wet but we were able to dodge the rain storms.
10 mile black hole run.
9:11, 8:43, 8:23, 8:46, 8:41, 8:26, 8:26, 8:11, 8:44, 9:00
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| Nike Zoom Elite Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run with the group from Rocky Hollow. I've officially started training for a spring marathon VO2Max is way off mark at this time (49). I need to ramp it back up to the 60+ mark. No time like the present to start.
9:29, 8:53, 9:06, 7:48, 8:05, 8:55, 8:44, 8:55
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| Nike Zoom Elite Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Nike Zoom Elite Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 89.65 | 5.00 | 3.10 | 0.00 | 97.75 |
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| Nike Zoom Elite Miles: 72.00 | Sketchers Meb (2) Miles: 4.50 | Nike Zoom Streak LT3 (2) Miles: 17.50 |
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