| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.75 | 0.00 | 16.40 | 0.00 | 85.15 |
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| Nike Zoom Elite Miles: 19.00 | Sketchers Meb (2) Miles: 22.50 | Nike Zoom Streak LT2 (3) Miles: 7.00 | Nike Zoom Streak LT2 (2) Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 12:00 run with Greg Bunch. 90 degrees
slow due to heat
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| Nike Zoom Elite Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6am run with Gordon from Saline. 74 degrees. Headed south on 914 back on WTLO road then down to the lake at Fishing Creek and back.
9:24, 9:13, 9:14, 9:22, 9:52, 9:47, 10:18, 10:53, 10:08
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| Sketchers Meb (2) Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with David from the Shell Station 74 degrees
8:56, 8:43, 8:53, 9:10, 9:55, 9:19, 10:17
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| Nike Zoom Streak LT2 (3) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 4.00 | 0.00 | 7.00 |
| 5am run with the group. My new plan had 10min Z2, 30 min Z4, 20min Z2.
73 degrees.
9:29, 7:21, 7:58, 8:34, 8:25, 10:30, 11:11
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| Nike Zoom Streak LT2 (2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| pm run from Aaron's house after work in Seymour.
9:33, 9:11, 9:28, 10:16
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| Sketchers Meb (2) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| pm run in Louisville while car is charging.
9:33, 9:29, 10:00, 6:06
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| Sketchers Meb (2) Miles: 3.50 |
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| | Race: |
Hot Hot Hundred (100 km relay) (62 Miles) 11:09:00, Place overall: 3, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 12.40 | 0.00 | 12.40 |
| A one hundred km race in the hills of Kentucky where a team of 5 people run (2) 10k laps on a trail. 1,000 feet of gain per lap.
first lap was 84 degrees and sunny.
8:33, 13:09, 11:21, 14:13, 13:41, 15:52, 2:25 or 1:19:15 for 6.2 miles
Second lap rainy and cooler.
13:24, 15:06, 9:53, 16:53, 9:51, 11:07, 2:49 or 1:19:05 for 6.2 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8pm run in our neighborhood. sore from yesterday.
9:23, 10:14, 11:21
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| Nike Zoom Elite Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| 1 mile with Dave 6 days after appendectomy. Not good yet.
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| Nike Zoom Streak LT2 (2) Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| Mileage around the Seymour High School. Still very slow.
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| Nike Zoom Streak LT2 (2) Miles: 3.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| Mid-day run from home. mid 80's
9:40, 9:00, 9:38, 11:43
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| Nike Zoom Streak LT2 (2) Miles: 4.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am trail run with the group at PC Park.
11:13, 11:04, 12:14, 11:54, 12:10, 12:14
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| Sketchers Meb (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run with Tony and David from Shell on US 27. 73 degrees. I'm still recovering from my appendectomy.
8:48, 9:35, 10:11, 10:09, 10:36
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| Nike Zoom Elite Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 7.75 |
| 5am run with Dave.
8:42, 8:32, 9:11, 9:02, 8:42, 9:40, 10:45, 11:41
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.75 | 0.00 | 16.40 | 0.00 | 85.15 |
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| Nike Zoom Elite Miles: 19.00 | Sketchers Meb (2) Miles: 22.50 | Nike Zoom Streak LT2 (3) Miles: 7.00 | Nike Zoom Streak LT2 (2) Miles: 16.50 |
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