| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 268.95 | 4.00 | 3.00 | 0.00 | 275.95 |
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| Saucony Guide7 Miles: 70.00 | K Swiss California R Miles: 163.45 | K-Ruuz3 Miles: 22.00 | K-Ruuz1 Miles: 5.25 | K-Ruuz2 Miles: 15.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| AM run on SR 914. Very foggy and 66 degrees.
7.3 miles in 1:15:42 or 10:21 mpm
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| Saucony Guide7 Miles: 7.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Mid day run on SR 914. 83 degrees at start 89 by finish. Effort still feels much higher than it should 11 miles was very taxing on me.
8:59, 9:21, 10:24, 10:19, 10:29, 10:58, 11:03, 12:01, 12:23, 12:03, 12:54
2:00:56 for 11 miles or 11:00 mpm average.
I'm not sure how I'm ever going to get the 20+ mile runs in at this point.
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| Saucony Guide7 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| PM run. 86 degrees. SR 914 run.
9:37, 9:37, 10:42, 10:24, 10:03
5.60 miles in 56:47 10:08 mpm
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| K Swiss California R Miles: 5.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5am run at Walmart. 74 degrees 100 humidity. 8.5 miles in 1:27:09 or 10:14 mpm.
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| Saucony Guide7 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.55 | 0.00 | 0.00 | 0.00 | 5.55 |
| Mid day run around the neighborhood. 80 degrees and humid after a rain. 5.55 miles in 52:47 or 9:31 mpm
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| Saucony Guide7 Miles: 5.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5 pm run with Ryan Holle in Seymour. Light drizzle and 65 degrees. 5.5 miles in 49:33 or 9:00 mpm
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| K Swiss California R Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.70 | 0.00 | 0.00 | 0.00 | 9.70 |
| Run while waiting on oil change and tire rotation on my truck. 9.70 miles in the area of WalMart.
75 degrees and overcast. 9.7 miles in 1:39:55 or 10:18 mpm
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| K Swiss California R Miles: 9.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.65 | 0.00 | 0.00 | 0.00 | 11.65 |
| 5 am run at Walmart. 69 degrees and 100 humidity. I am starting to feel much better about my running. 11.65 miles in 1:50:30 or 9:29 mpm
9:33, 9:25, 9:34, 9:19, 9:28, 9:19, 9:24, 8:18, 9:14, 10:34, (7:27)
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| Saucony Guide7 Miles: 11.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5am run at the Walmart parking lot in Somerset. A comfortable 69 degrees.
9:15, 10:23, 9:11, 9:36, 9:51, 9:37, 10:19 (5:24). 9.5 miles in 1:31:46 or 9:40 mpm
I know this may not sound like much, but it feels good to be running a pace under 10mpm again.
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| K Swiss California R Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.85 | 0.00 | 0.00 | 0.00 | 2.85 |
| 7:15 pm run around the neighborhood. 2.85 miles in 31:10 or 11mpm
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| Saucony Guide7 Miles: 2.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run in the Walmart parking lot. 74 degrees 1:02:03 or 10:20mpm
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| K Swiss California R Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 5 pm run in Columbus indiana. 78 degrees. solo run on the people trails. 10.3 miles in 1:36:14 or 9:21 mpm
8:30, 8:24, 9:48, 8:38, 8:26, 9:16, 9:27, 9:23, 10:01, 11:11
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| K Swiss California R Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 4:30 am run in shelbyville, indiana. 55 degrees 4 miles in 39:03 or 9:45 mpm
5 pm run in Seymour indiana with Ryan Holle 80 degrees and nice out. 6.2 miles in 57:51 or 9:20 mpm
9:11, 9:02, 8:54, 9:42, 9:24, 9:35
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| K Swiss California R Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 11:00pm start after boating with the family on the lake. Kind of toasted and tired from the day in the sun. 73 degrees.
8:47, :56, :53, :46, 58, :55, :53, :54, 9:22, 9:53, 11:07, 11:08, 12:39
13 miles in 2:05:18 or 9:38 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 12:00pm run on SR 914 from Dollar General to .25 miles east of SR 27. mid 80's and sunny. 10.7 miles 1:45:17 or 9:50 mpm.
9:01, 9:12, 9:23, 9:16, 9:09, 10:05, 11:01, 10:01, 10:28, 10:03, (7:34)
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| K Swiss California R Miles: 10.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 4am run with a running group here in Somerset. Gordon Turner and Dave Smith. Nice to have some company out there for an early run. 70 degrees.
6 miles in 51:42 or 8:34 mpm
8:45, 8:17, 8:24, 8:27, 8:34, 8:56
5am run by myself at Walmart parking lot. 2.25 miles in 23:36 or 10:29
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| K Swiss California R Miles: 8.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 2.00 | 0.00 | 0.00 | 9.00 |
| 4 am run with the Bourne to Run group. 70 degrees and raining. track work on the Pulaski County track. 400, 800, 1200, 1600, 800, 400
I had my time mixed up. The group was meeting at 5 not 4. I decided to get a few easy miles in before the track workout.
4 miles easy. Then ladder.
all work at 7mpm except the 1600m. 6:16 for 1600
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| A run in Columbus indiana after work. 78 degrees and raining. Easy pace averaging 9:50 mpm |
| Saucony Guide7 Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| 2pm run 79 degrees. running the route for "The Road Home" half marathon. One take away is that there is not a flat spot on this route. Its tough. I don't this will be a PR race for me.
https://connect.garmin.com/modern/activity/873036367
13.1 miles in 2:01:14 or 9:15 mpm
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| Saucony Guide7 Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.65 | 2.00 | 0.00 | 0.00 | 12.65 |
| 5 am run with the Bourne to Run club. 59 degrees and low humidity made a big difference. We ran an 8 mile route together before some broke off and called it a day. 9:08, 8:40, 8:01, 7:40, 7:33, 7:36, 7:50, 7:31, 8:36, 9:07, 9:16, 9:41, (6:06) for an average pace of 8:27 mpm |
| K Swiss California R Miles: 12.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| 5 am run with The Bourne To Run group. 70 dgrees and a little sticky. We ran the Black Hole route. Almost, 1,000 ft overall climb. 12.25 miles in 1:48:02 or 8:50 mpm.
9:17, 9:01, 9:01, 9:00, 8:46, 8:55, 8:35, 8:40, 9:05, 8:26, 8:55, 8:16
3 pm run from Oak Hill to SR 27 and back on 914. 86 degrees. 5.25 miles in 44:04 or 8:24 mpm
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| K-Ruuz1 Miles: 5.25 | K Swiss California R Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.05 | 0.00 | 0.00 | 0.00 | 6.05 |
| 4 am run with Dave and Gordon. Just an easy effort today. 74 and 95% humidity. All of us are tired after yesterday's miles.
9:34, 8:58, 8:50, 9:08, 9:08, 9:01
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| K Swiss California R Miles: 6.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| 4 am track work. 57 degrees. Felt very nice. I ran 5.25 miles easy before the group arrived, then a 1 miles warm up; (3) x 1 mile
6:16, 6:34, 6:50
10 miles in 1:21:45 or a 8:10 mpm average pace
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| K Swiss California R Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 4 am run with David and Gordon. 59 degrees. easy miles this morning.
10.25 miles in 1:34:05 or 9:11 mpm
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| K Swiss California R Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| 12:30 run with Joe Bell. Great to chat a bit with Joe. 4.9 miles in 40:11 or 8:11 mpm
5pm run with Ryan Holle in Seymour. 5.3 miles in 47:40 or 9:02 mpm
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| K Swiss California R Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 3pm run in the neighborhood. Very hilly. 82 degrees. 6.5 miles in 1:00:56 or 9:23 mpm average
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| K Swiss California R Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| 4 am start with the Bourne to Run group joining me at 5am. 6 mile warm up, then 7:30 mpm tempo run for 6 miles, then a cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Run by myself after church in St. Meinrad Indiana. 70 degrees with rain.
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| K Swiss California R Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Run over the Big Four Bridge in Louisville area plus a few miles on the Louisville loop. 91 degrees 4pm start. Very slow. Not sure how slow though. I'm having Garmin issues again.
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| K Swiss California R Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 268.95 | 4.00 | 3.00 | 0.00 | 275.95 |
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| Saucony Guide7 Miles: 70.00 | K Swiss California R Miles: 163.45 | K-Ruuz3 Miles: 22.00 | K-Ruuz1 Miles: 5.25 | K-Ruuz2 Miles: 15.25 |
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