| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 180.40 | 6.20 | 0.00 | 0.00 | 186.60 |
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| K Swiss K-ona Miles: 117.95 | YakTrak Miles: 16.00 | K-Ruuz1 Miles: 15.15 | K-Ruuz2 Miles: 6.75 | K Swiss Blades Miles: 38.00 | Saucony Guide7 Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.25 | 0.00 | 0.00 | 0.00 | 18.25 |
| 6 am TM run. 12.25 miles in 100 minutes with a couple of 10 mph strides.
8:10 mpm ave
5 pm TM run. raining and in the 40s outside.
6 miles in 51:32 or 8:35 mpm ave
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| K Swiss K-ona Miles: 18.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 4 am run with Ryan. 30 degrees.
8:24, 8:29, 8:43, 8:50, 9:00 (1:38)
5.20 in 45:07 or 8:42 mpm
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| K Swiss K-ona Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| AM run with Ryan. Snow and Ice on the roads. 12 degrees. very slow and cautious.
9:56, 9:42, 9:45, 9:58, 10:23, (2:45)
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| YakTrak Miles: 5.25 | K Swiss K-ona Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| am warm up before strength training with Carol
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| K Swiss K-ona Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.35 | 0.00 | 0.00 | 0.00 | 4.35 |
| mid day run around mutton creek.55 and sunny.
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| K Swiss K-ona Miles: 4.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.15 | 0.00 | 0.00 | 0.00 | 15.15 |
| Midday run from home to Trinity for a track work.
4.5 miles there in 40:20 or 8:56 mpm
4x1mile with 0.5 mile recovery. 6:17, 6:47, 7:50, 7:17
5.2 miles home in 48:58
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| AM run by myself. 34 degrees. legs are heavy after yesterdays run.
4.9 miles in 50:39 or 10:20 mpm
PM treadmill run. 4.5 miles first three miles with 5 lb dumbells and 25 pushups between miles 7mph pace.
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| K Swiss K-ona Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Run between work and Basketball. 36 degrees and sunny. 4.5 miles in 43:05 or 9:31 mpm
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| K Swiss K-ona Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Run between work and soccer at Tanger 21 degrees and very windy. 4 mile warm up then 4xhalf mile repeats
3:15, 3:30, 3:37 3:44
then cool down.
10 pm TM run after putting kids to bed. 4 miles with 25 push ups between each mile. 2 miles with 5 pound dumb bells.
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| K Swiss K-ona Miles: 11.00 |
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| | Race: |
Valen Times 10k (6.2 Miles) 00:40:52, Place overall: 3, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.05 | 6.20 | 0.00 | 0.00 | 11.25 |
| 9:00 start. It was breezy and 33 degrees with overcast skys. my wife and I ran as a team and won the 10k division with a time of 97:28.
For my part I just tucked in with a couple of guys to stay out of the wind as much as possible until they split off at the 5k mark. I could see Joe Bell ahead of me until around the 4 mile mark. The 4th mile was into the wind. Once I got through that I just hammered down as much as I could.
6:09, 6:27, 6:58, 7:11, 6:48, 6:26 (0:49)
40:52
I was happy with my results. This is the heaviest I've been in some time. I just can't seem to get the weight down.
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| K-Ruuz2 Miles: 6.75 | K Swiss K-ona Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Mid day run. Sunny but only 13 degrees at the start; 20 by the end. Slow run. I was wrapped up in cold weather gear. 15.5 miles in 2:56:13 or 11:22 mpm along US 50 toward Brownstown. I made it almost to Snyders Nursery from my house before turning around.
9 pm TM run. 6.5 miles in 55:30 or 8:32 mpm
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| K Swiss Blades Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| pm treadmill run. |
| K Swiss Blades Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Am treadmill run. 7 miles. Negative 6 outside Pm treadmill run 4 miles. Still cold out |
| K Swiss Blades Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| one mile warm up before training with Carol. kids are out of school today. air temp is -14 F. Wind chill around -25
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| K Swiss K-ona Miles: 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| AM run in the snow. 27 degrees and snowing. about 3 to 4 inches of fresh powder. 10.75 miles in 1:58:15. Not fast, but my calves feel it.
pm 2.75 miles on TM after a little cleaning and maintenance on the TM.
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| YakTrak Miles: 10.75 | K Swiss K-ona Miles: 13.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cold with heavy snow cover outside. AM tm run before church 10 miles in 1:28:30
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| K Swiss K-ona Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 4 AM tm run. Actual air temp outside -6. 8.5 miles at a 9mpm pace.
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| K Swiss K-ona Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Home with a sick child. Mid-day TM run 11.7 miles in 100 minutes or 8:33 mpm. with a cool down.
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| K Swiss K-ona Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.25 | 0.00 | 0.00 | 0.00 | 18.25 |
| 5am tm run. It is very cold out with about 6 or 7 inches of snow on the ground. 7.75 miles in 65 minutes. Mid day tm run 9.5 miles 80 Minutes |
| K Swiss K-ona Miles: 9.50 | Saucony Guide7 Miles: 7.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 180.40 | 6.20 | 0.00 | 0.00 | 186.60 |
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| K Swiss K-ona Miles: 117.95 | YakTrak Miles: 16.00 | K-Ruuz1 Miles: 15.15 | K-Ruuz2 Miles: 6.75 | K Swiss Blades Miles: 38.00 | Saucony Guide7 Miles: 7.75 |
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