FREYGUY

February 2016

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 18.00 Month: 78.00 Year: 321.15
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
114.650.000.000.00114.65
Brooks Adrenaline(2) Miles: 59.95Brooks Adrenaline(3) Miles: 46.70K-Ruuz1 Miles: 8.002016 Cycling Miles: 13.25
Weight: 159.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6am group run.  25degrees.  8 miles in 1:11:05 or 8:51 mpm

9:20, 8:47, 9:09, 8:41, 8:56, 8:49, 8:38, 8:25

Brooks Adrenaline(2) Miles: 8.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Group run 6am.  25 degrees.  10 miles in 1:22:28.  8:14 mpm

9:02, 8:42, 8:36, 8:39, 8:47, 8:39, 8:10, 8:19, 6:47, 7:02

Brooks Adrenaline(2) Miles: 10.25
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4am run with Dave from Saline on 914 to Bourbon Rd. 39 degrees

7 miles in 59:15 or 8:27 mpm

Brooks Adrenaline(2) Miles: 7.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

5am run with Dave on 914 and 80 from Saline.  27 degrees

7.25 miles in 1:02:38 or 8:38 mpm

Brooks Adrenaline(2) Miles: 7.25
Weight: 160.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

5am run with Bourne to Run.  19 degrees.  Pumphouse road.

8:53, 8:38, :37, :44, :43,:27, :36, 9:15, 8:48, :34, :53, :44, (2:05)

12.25 miles in 1:47:02 or 8:44 mpm

 

Brooks Adrenaline(2) Miles: 12.25
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A cold 19 degree run with Dave and John.

9:08, 8:29, :15, :55, :30, :25, :27

 

8:36 mpm

 

 

Brooks Adrenaline(3) Miles: 7.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5 am run at Science Hill.  mid 30s.  still lots of snow around.

 

8:47, 8:51, 9:03, 8:56, 8:49 (1:42)

 

8:54 mpm

Brooks Adrenaline(2) Miles: 5.20
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.000.000.007.05

6am run in Shelbyville by myself. 45 degrees

I've been dealing with a head cold and lots of traveling for work that has put a damper on running.

8:23, :39, :29, :31, :45, :50, 9:24

 

7.05 miles in 1:01:31 or 8:44mpm

Brooks Adrenaline(3) Miles: 7.05
Weight: 161.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

6am run with the Bourne to Run group.  55 degrees and overcast. We headed up College and then turned on old 27, back on 27

 

8:50, 8:17, 9:12, 8:43, 8:38, 8:27, 8:21, 7:46, 7:47, 7:45, 8:13, 7:52 (3:57)

 

12.5 miles in 1:43:54 or 8:19 mpm

Brooks Adrenaline(3) Miles: 12.50
Weight: 160.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

4 am run on 914 from Saline with Dave and Shawn.  Nice running conditions 45 degrees.

6.15 miles in 50:41 or 8:15 mpm

Brooks Adrenaline(3) Miles: 6.15
Weight: 159.40
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Dave and I ran 4x1.5 mile repeats.

10:21, 10:06, 10:20, 10:01

K-Ruuz1 Miles: 8.00
Weight: 159.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

5am run with the group.  28 degrees.  Black hole run today.

9:05, 8:56, 8:35, 838, 8:14, 8:35, 8:20, 8:21, 8:40, 9:07, 8:28, 8:38, 8:36, 9:03 

14 miles in 2:01:42 or 8:40 mpm

Brooks Adrenaline(3) Miles: 14.00
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6am run with the group.  37 degreees. We ran out past the water park.

9:11, 8:35, 8:45, 8:57, 9:00, 8:32, 8:29, 8:04, 8:41, 7:52.  8:37 mpm

pm ride with Gordon.  He is trying to return to running/cycling after runners knee.  He picked a really cool route, but probably not the best for him.  Very hilly.  1,000 ft of elevation change.

13.25 miles in 1:01:05

Brooks Adrenaline(2) Miles: 10.002016 Cycling Miles: 13.25
Weight: 159.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
114.650.000.000.00114.65
Brooks Adrenaline(2) Miles: 59.95Brooks Adrenaline(3) Miles: 46.70K-Ruuz1 Miles: 8.002016 Cycling Miles: 13.25
Weight: 159.77
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