| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.65 | 0.00 | 0.00 | 0.00 | 114.65 |
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| Brooks Adrenaline(2) Miles: 59.95 | Brooks Adrenaline(3) Miles: 46.70 | K-Ruuz1 Miles: 8.00 | 2016 Cycling Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am group run. 25degrees. 8 miles in 1:11:05 or 8:51 mpm
9:20, 8:47, 9:09, 8:41, 8:56, 8:49, 8:38, 8:25
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| Brooks Adrenaline(2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Group run 6am. 25 degrees. 10 miles in 1:22:28. 8:14 mpm
9:02, 8:42, 8:36, 8:39, 8:47, 8:39, 8:10, 8:19, 6:47, 7:02
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| Brooks Adrenaline(2) Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4am run with Dave from Saline on 914 to Bourbon Rd. 39 degrees
7 miles in 59:15 or 8:27 mpm
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| Brooks Adrenaline(2) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 5am run with Dave on 914 and 80 from Saline. 27 degrees
7.25 miles in 1:02:38 or 8:38 mpm
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| Brooks Adrenaline(2) Miles: 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| 5am run with Bourne to Run. 19 degrees. Pumphouse road.
8:53, 8:38, :37, :44, :43,:27, :36, 9:15, 8:48, :34, :53, :44, (2:05)
12.25 miles in 1:47:02 or 8:44 mpm
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| Brooks Adrenaline(2) Miles: 12.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A cold 19 degree run with Dave and John.
9:08, 8:29, :15, :55, :30, :25, :27
8:36 mpm
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| Brooks Adrenaline(3) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5 am run at Science Hill. mid 30s. still lots of snow around.
8:47, 8:51, 9:03, 8:56, 8:49 (1:42)
8:54 mpm
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| Brooks Adrenaline(2) Miles: 5.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.05 | 0.00 | 0.00 | 0.00 | 7.05 |
| 6am run in Shelbyville by myself. 45 degrees
I've been dealing with a head cold and lots of traveling for work that has put a damper on running.
8:23, :39, :29, :31, :45, :50, 9:24
7.05 miles in 1:01:31 or 8:44mpm
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| Brooks Adrenaline(3) Miles: 7.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 6am run with the Bourne to Run group. 55 degrees and overcast. We headed up College and then turned on old 27, back on 27
8:50, 8:17, 9:12, 8:43, 8:38, 8:27, 8:21, 7:46, 7:47, 7:45, 8:13, 7:52 (3:57)
12.5 miles in 1:43:54 or 8:19 mpm
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| Brooks Adrenaline(3) Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| 4 am run on 914 from Saline with Dave and Shawn. Nice running conditions 45 degrees.
6.15 miles in 50:41 or 8:15 mpm
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| Brooks Adrenaline(3) Miles: 6.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Dave and I ran 4x1.5 mile repeats.
10:21, 10:06, 10:20, 10:01
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5am run with the group. 28 degrees. Black hole run today.
9:05, 8:56, 8:35, 838, 8:14, 8:35, 8:20, 8:21, 8:40, 9:07, 8:28, 8:38, 8:36, 9:03
14 miles in 2:01:42 or 8:40 mpm
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| Brooks Adrenaline(3) Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with the group. 37 degreees. We ran out past the water park.
9:11, 8:35, 8:45, 8:57, 9:00, 8:32, 8:29, 8:04, 8:41, 7:52. 8:37 mpm
pm ride with Gordon. He is trying to return to running/cycling after runners knee. He picked a really cool route, but probably not the best for him. Very hilly. 1,000 ft of elevation change.
13.25 miles in 1:01:05
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| Brooks Adrenaline(2) Miles: 10.00 | 2016 Cycling Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 114.65 | 0.00 | 0.00 | 0.00 | 114.65 |
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| Brooks Adrenaline(2) Miles: 59.95 | Brooks Adrenaline(3) Miles: 46.70 | K-Ruuz1 Miles: 8.00 | 2016 Cycling Miles: 13.25 |
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