| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1679.84 | 163.89 | 31.66 | 0.00 | 1875.39 |
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Saucony Guide7 Miles: 19.75 | Brooks Adrenaline(2) Miles: 408.85 | Brooks Adrenaline(3) Miles: 425.30 | K-Ruuz1 Miles: 69.80 | 2016 Cycling Miles: 35.30 | Fastwitch T7 Miles: 7.25 | K-Ruuz2 Miles: 60.74 | K-Ruuz3 Miles: 187.35 | Brook Adrenaline(4) Miles: 361.80 | K-Ruuz4 Miles: 15.00 | Brook Adrenaline (5) Miles: 189.25 | Sketcher Meb Speedster Miles: 98.40 | Brooks Adrenaline (6) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 6:30 am run with Dave and Gordon on 914 from Saline. 34 degrees. 8:35 mpm. 5.5 miles in 47:17
7:30 am trail run with Bourne to Run group. about 15 of us ran the bmx trail in PC Park. 6 miles in 1:01 or 10:00 mpm. 1020 feet of elevation gain.
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Saucony Guide7 Miles: 11.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.25 | 0.00 | 3.00 | 0.00 | 8.25 |
| 5K trail run at PC Park. 28 degrees. 347 feet elevation. 23:24. Good for 12th place out of 103 runners. 1st place in age group. 2.5 mile warm up.2.75 mile cool down
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Saucony Guide7 Miles: 8.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.50 | 0.00 | 0.00 | 0.00 | 19.50 |
| 5am run with Gordon and Shawn. My legs were fatigued after the last couple of days. They ran 20 miles. I had to take a bathroom break. Thus, a 19.5 mile run for me. 9:13 mpm. 28 degrees
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Brooks Adrenaline(2) Miles: 19.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4am run/walk by myself on 914. 32 degrees and breezy.
9:14, 9:20, 11:09, 12:54, 14:19
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Brooks Adrenaline(2) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| 4:30 am run with Gordon and Shawn. 27 degrees. Easy pace.
9:36, 9:00, 8:49, 9:06, 8:53, 9:11, 9:10, 9:23, (4:46)
5:15 pm run 3.75 miles in our neighborhood. 34:45
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Brooks Adrenaline(2) Miles: 12.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 16.25 | 0.00 | 0.00 | 0.00 | 16.25 |
| 5am run with David, Shawn, and Gordon. 46 degrees. we ran the pump house loop backwards (in reverse). Lots of hills 900 feet elevation gain.
9:02, 8:49, :43, :45, 9:02, 8:37, :49, 9:17, :20, 8:30, :48, 10:13, 9:10, 9:35, 9:51, 9:47
16>25 in 2:28:44 or 9:09 mpm
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Brooks Adrenaline(2) Miles: 16.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| 6am run with David, John, and Pat Jenkins. 20 mph wind gusts with snow blowing. 30 degrees. most of the run on 914. 1275 ft gain.
9:22, 8:49, :36, :43, :21, :49, :33, :38, :40, :49, :23
11.1 miles in 1:36:50 or 8:40 mpm
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Brooks Adrenaline(2) Miles: 11.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 4 am run by myself at Walmart parking lot. 15degrees. Lots of gear on.
8:55, 9:03, 9:13, 9:33, 9:45, 9:57, (7:50)
6.75 miles in 1:04:18 or 9:31 mpm
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Brooks Adrenaline(2) Miles: 6.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 5am hill run with Dave, John and Dr. Jenkins. 38 degrees and windy. 1025 feet of elevation gain.
8:49, :42, 9:28, 8:53, 9:16, 9:04, 8:54, 8:40, (3:56)
8.5 miles in 1:15:45 or 8:55 mpm
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Brooks Adrenaline(2) Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| 6pm run in the snow in Shelbyville. 21 degrees.
9:03, 9:48, 9:41,10:34, 11:28 (7:10)
10:19 mpm
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Brooks Adrenaline(2) Miles: 5.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| 5am hill run with Pat Jenkins and Dave Smith. 12 degrees
8:54, 9:13, 9:10, 9:54 (7:58)
4.75 miles in 45:11 or 9:28 mpm
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Brooks Adrenaline(2) Miles: 4.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 6 pm run on Monon Trail in Carmel indiana after work. Trail was cleared pretty well after 3 inch snow today. 18 degrees. 8.5 miles in 1:15:54 or 8:54 mpm
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Brooks Adrenaline(2) Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| 10 am run by myself. Getting cabin fever after big snow storm and state of emergency. 2 1.5 to 3 feet of snow in the last 24 hours. our road has not been cleared. However, the wind has died down and temps are not too bad. 25 degrees
12.1 miles at a 10 mpm pace in yak tracks.
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Brooks Adrenaline(2) Miles: 12.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am snow run. 2 to 3 feet of snow on the ground. Roads not very clear yet either. 10 degrees.
10 miles in 1:47:57 or 10:48 mpm
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Brooks Adrenaline(2) Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| PM run after a long day of driving and meetings. 30 degrees
7:42, 8:03, 8:39, 8:52, 9:00, 9:02, 8:08,8:36, 9:42
9.5 miles in 1:22:33 or 8:34 mpm
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Brooks Adrenaline(2) Miles: 9.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| 6pm run by myself on the way home at Lawrenceburg, IN. 650 miles in the truck today starting in Portage IN, then LaPorte, Woodburn, and Wabash for meetings, then home.
cut downs.
7:56, :43, :28, :13
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Brooks Adrenaline(2) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Dave and Gordon. 6 miles in 51:10 or 8:29 mpm
9:01, 8:31, 8:13, 8:20, 8:18, 8:29,
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Brooks Adrenaline(2) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am start with Bourne to run. Out ferguson and up through the black hole.
9:11, 9:02, 9:04, 8:54, 8:57, 8:50, 8:54, 8:45, 9:01, 9:03, 9:04, 9:18
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Brooks Adrenaline(2) Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 6am run with the Bourne to run group. 50 degrees 10.5 miles in 1:30:03 or 8:35 mpm
8:58, 8:52, 8:43, 9:03, 8:11, 8:13, 8:06, 8:11, 8:05, 9:19, (4:42)
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Brooks Adrenaline(2) Miles: 10.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am group run. 25degrees. 8 miles in 1:11:05 or 8:51 mpm
9:20, 8:47, 9:09, 8:41, 8:56, 8:49, 8:38, 8:25
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Brooks Adrenaline(2) Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Group run 6am. 25 degrees. 10 miles in 1:22:28. 8:14 mpm
9:02, 8:42, 8:36, 8:39, 8:47, 8:39, 8:10, 8:19, 6:47, 7:02
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Brooks Adrenaline(2) Miles: 10.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4am run with Dave from Saline on 914 to Bourbon Rd. 39 degrees
7 miles in 59:15 or 8:27 mpm
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Brooks Adrenaline(2) Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 5am run with Dave on 914 and 80 from Saline. 27 degrees
7.25 miles in 1:02:38 or 8:38 mpm
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Brooks Adrenaline(2) Miles: 7.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| 5am run with Bourne to Run. 19 degrees. Pumphouse road.
8:53, 8:38, :37, :44, :43,:27, :36, 9:15, 8:48, :34, :53, :44, (2:05)
12.25 miles in 1:47:02 or 8:44 mpm
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Brooks Adrenaline(2) Miles: 12.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A cold 19 degree run with Dave and John.
9:08, 8:29, :15, :55, :30, :25, :27
8:36 mpm
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Brooks Adrenaline(3) Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| 5 am run at Science Hill. mid 30s. still lots of snow around.
8:47, 8:51, 9:03, 8:56, 8:49 (1:42)
8:54 mpm
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Brooks Adrenaline(2) Miles: 5.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.05 | 0.00 | 0.00 | 0.00 | 7.05 |
| 6am run in Shelbyville by myself. 45 degrees
I've been dealing with a head cold and lots of traveling for work that has put a damper on running.
8:23, :39, :29, :31, :45, :50, 9:24
7.05 miles in 1:01:31 or 8:44mpm
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Brooks Adrenaline(3) Miles: 7.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 6am run with the Bourne to Run group. 55 degrees and overcast. We headed up College and then turned on old 27, back on 27
8:50, 8:17, 9:12, 8:43, 8:38, 8:27, 8:21, 7:46, 7:47, 7:45, 8:13, 7:52 (3:57)
12.5 miles in 1:43:54 or 8:19 mpm
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Brooks Adrenaline(3) Miles: 12.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
| 4 am run on 914 from Saline with Dave and Shawn. Nice running conditions 45 degrees.
6.15 miles in 50:41 or 8:15 mpm
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Brooks Adrenaline(3) Miles: 6.15 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Dave and I ran 4x1.5 mile repeats.
10:21, 10:06, 10:20, 10:01
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5am run with the group. 28 degrees. Black hole run today.
9:05, 8:56, 8:35, 838, 8:14, 8:35, 8:20, 8:21, 8:40, 9:07, 8:28, 8:38, 8:36, 9:03
14 miles in 2:01:42 or 8:40 mpm
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Brooks Adrenaline(3) Miles: 14.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with the group. 37 degreees. We ran out past the water park.
9:11, 8:35, 8:45, 8:57, 9:00, 8:32, 8:29, 8:04, 8:41, 7:52. 8:37 mpm
pm ride with Gordon. He is trying to return to running/cycling after runners knee. He picked a really cool route, but probably not the best for him. Very hilly. 1,000 ft of elevation change.
13.25 miles in 1:01:05
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Brooks Adrenaline(2) Miles: 10.00 | 2016 Cycling Miles: 13.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 5am run with David. 38 degrees. 3x2mile repeats in the downtown area.
13:54, 13:44, 13:58
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Shawn. 30 degrees and spitting snow. We ran 914 from Saline to Oak Hill.
8:28, :35, :47, :31, :32, :07 for an 8:30 mpm average
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Brooks Adrenaline(2) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5am run from the lot with Bourne to Run. 30 degrees. We did the north route looping back on US 27.
9:21, 9:08, 8:51, 8:58, :56, :54, :44, :44, 9:10, 9:04, 9:01
12 miles in 1:47:52 or 8:59 mpm
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Brooks Adrenaline(3) Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 4am run with Dave at Science Hill up 27 and back.
8:43, :28, :10, :23, :46, :34, :33
7.2 miles in 1:01:23 or 8:33 mpm
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Brooks Adrenaline(3) Miles: 7.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| 5pm run with Joe Bell at the Purdue University campus. On campus for the annual Purdue Road School. an amazing 70 degrees.
8:16, 7:55,8:33, 8:20, 8:13, 8:17, 8:44,
1:01:08 for 7.31 miles or 8:22mpm. with a warm up and cool down
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Brooks Adrenaline(3) Miles: 8.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4am run with Shawn starting at Saline and running around GE and back. 59 degrees and raining.
8:29, :23, :40, 9:06, 8:58, 8:49, 9:25, 9:27, 8:55
1:20:23 for 9 miles or 8:55 mpm
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Brooks Adrenaline(2) Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am run by myself. I forgot my watch so I created a profile on Strava and used my phone to track the run which worked well. warm and dry this morning. I decided to do the pumphouse route. 640 feet of elevation.
8:59, :38, :29, :53, 7:58, 7:39, 7:55, 9:36, 8:19, 8:09, 8:40,
11 miles in 1:33:19 8:29 mpm
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Brooks Adrenaline(3) Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with Bourne to Run. 60 degrees and rain.
9:22, 9:11, 9:09, 8:51, 9:13, 8:59, 9:13, 9:17, 9:23, 9:34 for an average pace of 9:14 mpm
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Brooks Adrenaline(2) Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am run by myself. I decided to run the pumphouse loop.
8:59, 8:38, 8:29, 8:53, 7:58, 7:39, 7:55, 9:36, 8:19, 8:09, 8:40
11 miles in 1:33:16 for a 8:29 mpm pace.
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Brooks Adrenaline(2) Miles: 11.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| In Vincenness IN on business. 4:30 am run up Hart Street. 45 degrees and clear.
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Brooks Adrenaline(2) Miles: 5.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles by myself in St. Meindrad. 3pm run after the long drive here for easter. 65 degrees and sunny.
9:16, :29, 10:18, 9:40, 10:06, 11:21
10:02 mpm
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Brooks Adrenaline(2) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| Run by myself from Saline south along 914. 4am and 50 degrees.
8:55, 9:05, 9:33, 9:59, 10:06, 10:20
5.3 miles in 50:58 or a 9:35 mpm average
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Brooks Adrenaline(2) Miles: 5.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4am run with Gordon and Dave. 50 degrees. Run from Saline along 914.
9:00, 8:51, 8:54, 8:56, 8:58
8:57 mpm average
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Brooks Adrenaline(2) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with Pat Jenkins and Dave Smith. 46 degrees.
9:27, 8:56. 8:41, 8:42, 8:20, 8:41; 8:41, 8:41
1:27:44 for 10 miles or 8:45 mpm average
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Brooks Adrenaline(2) Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.75 | 0.00 | 0.00 | 0.00 | 15.75 |
| 5:30 am run with Dave and Shawn. 33 degrees. Met at the lot. route consisted of multiple loops today. Today was supposed to be race day in Knoxville for Shawn and I. After a bout with the flu and low base miles we both differed to next year.
11.5 miles at 9:05 mpm. Now I'm looking forward to the Hatfield and McCoy in June.
5pm Hill Run. 4.25 miles 590 feet of elevation gain.
9:26, 9:51, 11:07, 11:05 (2:33)
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Brooks Adrenaline(2) Miles: 11.50 | Brooks Adrenaline(3) Miles: 4.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Dave from Saline up SR 80. 55 degrees
8:48, 8:48, 8:50, 9:12, 9:08, 8:58
53:50 for 6 miles 8:57 mpm
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Brooks Adrenaline(3) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 5am run with the group. 34 degrees. I did 2 mile repeats on Mt. Vernon.
8.3 miles overall 1:11:37 or 8:38.
repeats; 16:04, 16:54, 17:24
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Brooks Adrenaline(3) Miles: 8.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| 2:15 pm run in seymour while truck is being worked on. rain but warm.
8:56, 9:02, 8:41, 10:16, 9:45, (7:56)
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Brooks Adrenaline(2) Miles: 5.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Shawn from Saline up 'new' 80. 54degrees and windy.
8:52, 8:33, 8:35, 8:55, 9:03, 8:48
8:47 mpm average
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Brooks Adrenaline(3) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run with the Bourne to Run Group. 9 of us this morning went out. Signs of the weather getting better. I think everyone is ready for spring. Start at the lot. Run through town.
9:12, 8:57, 8:38, 9:13, 9:03
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Brooks Adrenaline(3) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5AM run with Shawn. 40 degrees. Feels a bit cold today. Starting at Saline we ran south on 914 to Bourbon Hill and back.
8:27, 8:40, 8:57, 8:55, 9:15, 9:22, 9:08
7 miles in 1:02:58 or 8:58 mpm
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Brooks Adrenaline(3) Miles: 7.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with the group. mid 40's. We ran the somerset hardwoods loop.
9:05, 8:55, 8:48, 8:56, 8:57, 8:44, 8:39, 8:55, 9:25, 8:11
10 miles in 1:28:15 or 8:52
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Brooks Adrenaline(3) Miles: 10.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
| 5am run by myself. Kmart loop.
8:45, 9:12, 8:51, 8:55, 8:57, 8:25, 8:53, (5:33)
7.75 miles in 1:07:35 or 8:43 mpm
6am run with the group up College Ave.
8:47, 8:18, 8:27, 8:18, 8:01
5 miles in 41:53 or 8:23 mpm
7am ride with Gordon, Shawn and George. Just playin around town roads
7.75 miles in 33:41
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Brooks Adrenaline(3) Miles: 12.75 | 2016 Cycling Miles: 7.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 4am run by myself from Saline. 49 degrees. I'm tired after yesterdays workouts.
9:58, 10:13, 9:58, 10:14, 10:10, 10:24, (2:02)
10:10 mpm average
|
Brooks Adrenaline(2) Miles: 6.20 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.80 | 3.00 | 0.00 | 0.00 | 4.80 |
| 5am speed work with the group. 49 degrees. we did 3 x 1 mile repeats along Mt Vernon Street
7:01, 7:02, 7:08
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| 5am run with Dave and Shawn at Science Hill up US 127. 60 degrees.
8:56, 9:00, 9:02, 8:56, 9:02, 9:06, (2:47)
6.3 miles in 56:52 or 8:58 mpm
|
Brooks Adrenaline(2) Miles: 6.30 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4am run with Shawn from Saline to Oak Hill on 914. 48 degrees
8:40, 8:56, 9:18, 9:30, (2:05)
38:32 or 9:04 mpm
|
Brooks Adrenaline(3) Miles: 4.25 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.50 | 0.00 | 0.00 | 0.00 | 19.50 |
| 5am run starting by myself before meeting up with gordon, jeff and george. 47degrees. ran the black hole and kmart loops.
8:36, :23, 9:04, 8:54, :45, 9:34, 7:57, 9:47, 7:50, 8:03, 8:23, 8:45, 8:28, 9:10, 9:49, 10:56, (5:40)
16.50 miles in 2:28:11 or a 8:59 mpm average
8pm run by myself. 80 degrees starting at Saline going north on 914 to the Parkway. Slow but wanted 19 miles for the day.
9:53, 10:38, (5:37)
26:09 for 2.5 miles or 10:27 mpm
|
Brooks Adrenaline(2) Miles: 19.50 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with David from Saline up to Bourbon Hill and back on 914. 60 degrees. I thought I would be very slow after yesterday's mileage. I felt pretty good all things considered.
8:54, :36, :30, :39, 9:02
6 miles in 52:34 or 8:44 mpm
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 6.00 | 0.00 | 0.00 | 9.50 |
| 4:30 am run with David. 62 degrees. We ran the Black Hole while completing 3x2mile repeats. 838 feet of elevation gain.
2 mile repeats: 14:30, 14:36, 14:14
9.5 miles in 1:18:03 for an average pace of 8:12 mpm
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run in Louisville with Gordon before the girls ran half marathon. went across the Big 4 bridge to Jeff and back over the 2nd street bridge.
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Gordon, David, and John. 68 degrees and humid. 6 easy from Saline at 9 mpm
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 6.10 | 0.00 | 0.00 | 6.10 |
|
5am run with tony and john. both these guys don't know how to run slow. 57 degrees starting at the bell. We went down through ferguson and back.
8:48, 8:01, 7:41, 7:06, 7:55, 8:34, (0:44)
6.1 mile in 48:53 or 8:00 mpm
|
Brooks Adrenaline(3) Miles: 6.10 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 9pm run in Columbus IN.
8:52, 9:11, 9:06, 9:05, 9:10, 9:16, 8:39, 8:32, 8:31, 8:48, 8:53, 9:13
12 miles in 1:47:22 or 8:57 mpm
|
Brooks Adrenaline(3) Miles: 12.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 23.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| 4am run partly by myself. 57 degrees. Two trips through Ferguson, one trip up College and one K-mart loop.
9:05, 9:04, 9:25, 8:45, 8:28, 8:47, 8:11, 8:46, 8:31, 8:22, 8:29, 8:26, 8:27, 8:35, 8:18, 8:13, 7:57, 8:09, 8:51, 9:58, 9:52, 10:14, 10:29
23 miles in 3:23:34 or 8:51 mpm
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run before church 57 degrees. Run up by PC highschool from the lot. 9 mpm
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Shawn and Gordon from the Goat Ranch. 6 miles at a 9 mpm pace
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 7pm run in the hood. 4 miles to get the legs working again.
|
Brooks Adrenaline(2) Miles: 4.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 25.25 | 0.00 | 0.00 | 0.00 | 25.25 |
| 5am start. run in several segments with different people from Bourne to Run.
25.25 miles in 3:51:11 or 9:09 mpm with 1,337 ft of elevation gain.
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run by myself around the pumphouse route. 43 degrees,
9:30, 9:23, 9:09, 10:11, 9:36, 9:54, 9:44, 11:19, 10:21, 10:35
10 miles in 1:39:47 or 9:58 mpm
|
Brooks Adrenaline(2) Miles: 10.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Dave and Shawn from the Shell station near Eubank. 45 degrees. We ran north on 27.
8:55, 8:54, 8:52, 8:46, 9:20
6 miles in 53:40
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
| 4:30 am with Dave. 54 degrees and rain on the way. 2x3miles then 2x1 mile.
22:07, 21:49, 6:34, 6:46
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 5am run with Dave and Dr Jenkins. easy 12 mile run up to the Shell station on 27 and back.
12 miles in 1:44:56 or 8:44 mpm
|
Brooks Adrenaline(3) Miles: 12.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Dave at Science Hill.
8:41, 8:47, 8:45, 8:42, 8:37, 8:42
6 miles in 52:50 or 8:43 mpm
|
Brooks Adrenaline(2) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Shawn. Garmin gave out so no details
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6am run by myself after a long week of work. 7 miles in 1:07:32 or 9:38 mpm
|
Brooks Adrenaline(3) Miles: 7.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 4:30pm run from Beacon Hill. 86 degrees and sunny. I ran up to the water tower then met the group to run down to the lake. 530 feet of elevation.
8:57, 9:15, 8:43, 8:52, 8:38, 8:44, 9:32, 8:51, 8:30
9.25 miles in 1:21:57 or 8:51 mpm
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with David, Gordon, Chad and Jordan. 68 degrees and humid. 7 miles easy.
9:16, 8:42, 8:53, 8:52, 8:39, 8:36, 8:40
7 miles in 1:01:57 or 8:49 mpm
|
Brooks Adrenaline(3) Miles: 7.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 5am run with Dave and Tony. They pulled me out of my comfort zone. 64 degrees
6.5 miles in 55:51 or 8:33 mpm
|
Brooks Adrenaline(3) Miles: 6.50 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run with Shawn from Saline to town. 65 degrees. Body is feeling a little tired from weekend and hotter temps.
7 miles in 1:05:24 or 9:18 mpm
|
Brooks Adrenaline(2) Miles: 7.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.75 | 2.00 | 0.00 | 0.00 | 7.75 |
| 7.75 miles on a 6am run with Tony, John and Dave.
9:12, 8:37, 8:22, 8:18, 7:35, 7:49, 8:46 (6:49) 7.75 miles in 1:05:31 or 8:27 mpm
|
Brooks Adrenaline(2) Miles: 7.75 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| First day of marathon training for the Indianapolis Monumental Maarathon.
65 degrees and 100% humidity for a hill run with Dave and Shawn. Starting at Saline running down to the lake on Fishing Creek boat ramp. 500 ft of elevation gain.
8:28, 8:46, 8:37, 9:35, 9:00, 8:49, 8:48 (0:52) 7.1 miles in 1:02:58 or 8:51 mpm
|
Brooks Adrenaline(2) Miles: 7.10 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4am bike ride into the Belle to run with the group, then rode home. 61 degrees and humid again.14.3 miles on the bike (28:xx both ways)
running:
9:11, 8:34, 9:06, 8:53, 8:51, 8:51, 8:41, 8:34
8 miles in 1:10:49 or 8:51 mpm
|
Brooks Adrenaline(3) Miles: 8.00 | 2016 Cycling Miles: 14.30 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM run by myself in Columbus Indiana. Nice sunny but low humidity day.
8:19, 8:24, 8:34, 8:47, 8:09, 8:13, 8:24, 7:58
8 miles in 1:06_55 or 8:22 mpm
|
Brooks Adrenaline(3) Miles: 8.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| pm run in Lexington after driving from Seymour and checking into hotel. just an easy 2.3 miles
|
Brooks Adrenaline(3) Miles: 2.30 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Shakout run in Pikeville after driving to Pikeville for the Hatfield McCoy Marathon tomorrow. Supposed to be very hot.
8:41, 8:41, 9:09, (4:26)
|
|
|
| Race: |
Hatfield McCoy Marathon (26.2 Miles) 04:01:12, Place overall: 40, Place in age division: 5 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| Wow. What a tough day. 1400 ft of elevation change on a day that temperatures were supposed to near 100 degrees. For me 62 degrees at start line, 90 degrees by the finish. I noticed going down the back side of the big hill really did a number on my legs. legs started twitching about 12 miles in, but I was able to hold off any cramping by taking on fluids and electrolites until they were gone. There were water stations every couple of miles. By mile 17 there was some walking involved. Last couple of miles I was cramping pretty bad. Overall, a good day. Just tough.
mile pace Gain/Loss
1 |
7:43.4 |
|
|
|
78 |
67 |
|
|
|
2 |
7:42.3 |
|
|
|
80 |
15 |
|
|
|
|
3 |
7:38.4 |
|
|
|
94 |
101 |
|
|
|
|
4 |
7:51.2 |
|
|
|
48 |
38 |
|
|
|
|
5 |
7:44.9 |
|
|
|
66 |
-- |
|
|
|
|
6 |
7:56.3 |
|
|
|
123 |
-- |
|
|
|
|
7 |
8:52.6 |
|
|
|
212 |
-- |
|
|
|
|
8 |
8:15.1 |
|
|
|
123 |
362 |
|
|
|
|
9 |
7:51.2 |
|
|
|
-- |
165 |
|
|
|
|
10 |
7:46.9 |
|
|
|
-- |
23 |
|
|
|
|
11 |
7:51.2 |
|
|
|
-- |
10 |
|
|
|
|
12 |
7:49.6 |
|
|
|
9 |
-- |
|
|
|
|
13 |
7:56.2 |
|
|
|
-- |
-- |
|
|
|
|
14 |
8:14.4 |
|
|
|
27 |
24 |
|
|
|
|
15 |
8:12.1 |
|
|
|
46 |
32 |
|
|
|
|
16 |
8:59.6 |
|
|
|
4 |
29 |
|
|
|
|
17 |
9:55.5 |
|
|
|
33 |
36 |
|
|
|
|
18 |
9:44.5 |
|
|
|
5 |
10 |
|
|
|
|
19 |
9:17.2 |
|
|
|
30 |
17 |
|
|
|
|
20 |
10:19 |
|
|
|
154 |
108 |
|
|
|
|
21 |
10:43 |
|
|
|
22 |
78 |
|
|
|
|
22 |
11:14 |
|
|
|
40 |
59 |
|
|
|
|
23 |
12:08 |
|
|
|
31 |
-- |
|
|
|
|
24 |
10:40 |
|
|
|
60 |
97 |
|
|
|
|
25 |
11:38 |
|
|
|
42 |
42 |
|
|
|
|
26 |
14:14 |
|
|
|
75 |
88 |
|
|
|
|
0.2 |
3:09.0 |
|
|
|
-- |
12 |
|
|
|
|
|
|
| |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 4am run with Shawn on 914. 72 degrees. A very slow first run after the Hatfield McCoy Marathon.
9:18, 9:14, 9:30, 9:58, 10:05, (5:11)
5.5 miles in 53:18 or 9;39 mpm
|
Brooks Adrenaline(3) Miles: 5.50 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| 4am run with Gordon and Shawn from Saline toward town. 72 degrees and muggy. a slow 9:10 mpm pace
|
Brooks Adrenaline(3) Miles: 5.10 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Dave from Shell on 27. 68 degrees. easy 6
9:07, 8:53, 8:40, 8:37, 8:29, 8:35 52:43 for 6 miles or 8:44 mpm
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.14 | 0.00 | 2.66 | 0.00 | 5.80 |
| Track work with Dave, Tony, George, and John. 74 degrees and humid.
8x 600m
2:06, 2:07, 2:10, 2:10, 2:10, 2:10, 2:18, 2:25
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 6pm run with Joe Bell in Columbus. 80 degrees and hot. I ran from the Clarion to Carr Hill Road to meet Joe.
9:00, 8:47, 8:53, 8:48, 8:45, (4:30)
|
Brooks Adrenaline(3) Miles: 8.50 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 am run with Shawn and Gordon. 6 easy miles 70 degrees and humid
9:16, 9:01, 9:01, 8:57, 9:12, 9:03,
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with Dave and Tony. 70 degrees. Its nice that is is daylight for the entire run now. 10 miles through the Black Hole.
9:06, 8:18, 8:15, 8:14, 8:17, 8:24, 8:01, 8:05, 8:03, 7:47
1:23:00 for 10 miles or 8:14 mpm
|
Brooks Adrenaline(3) Miles: 10.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run from the Shell Station at Science Hill with Dave, Tony and Shawn. Ran up through Science Hill and back. 70 degrees.
8:50, 8:34, 8:14, 8:19, 8:27, 8:48
6 miles in 51:16 or 8:32 mpm
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run from Saline with Tony and Dave. 62 degrees and felt great.
8:46, 8:21, 8:06, 8:15, 8:28, 8:27
50:38 for 6 miles or 8:25 mpm
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 6am run with Bourne to Run. 66 degrees starting at the Belle.
9:21, 8:42, 8:37, 8:32, 8:21, 7:27 (1:53)
6.25 miles in 52.56 or 8:18 mpm
|
Brooks Adrenaline(3) Miles: 6.25 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with Gordon, Dave, and Shawn for the Goat Ranch. 74 degrees and 100% humidity
8:52, 8:21, 8:43, 8:45, 9:02, 8:56, 8:51, 8:40
8 miles in 1;10:26 or 8:46 mpm
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.40 | 3.10 | 0.00 | 0.00 | 6.50 |
| 5am track work. 5x1000m. 74 degrees with hard rain.
3:54, 3:54, 3:54, 4:04, 3:54
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
| 8pm run with Joe Bell in Columbus starting at the Clarion. 77 degrees. we ran through the parks on the people trails.
8:38, 8:53, 9:09, 9:19, 8:53, 9:16, 8:52, 9:08, 9:17
9 miles in 1:21:32 or 9:03 mpm
|
Brooks Adrenaline(3) Miles: 9.35 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 4am run with Gordon and Shawn. 70 degrees. Starting at Saline we ran into town and back.
9:01, 8:46, 8:59, 9:14, 8:47, 8:20, 8:50, 8:58, 9:00 (2:19)
9.25 miles in 1:22:18 or 8:54 mpm
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6am run with the group before church. Ryan Holle was in town and joined us.
9:45, 9:11, 9:07, 8:47, 9:12, 9:35 or 9:17 mpm
5pm run with Gordon starting at his house and running up to the water tower.
8:40, 9:21, 8:53, 8:50, 9:20 or a 9:02 mpm
|
Brooks Adrenaline(3) Miles: 11.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4am run with Shawn. 68 degrees and a beautiful morning. Saline to the funeral home on 914
9:01, 9:00, 9:03, 9:12, 9:17, 9:20 (2:21)
6.25 miles in 57:17 or 9:09 mpm
2:30 pm run in neighborhood. 82 degrees.
3.75 miles at a 9:10 mpm
|
Brooks Adrenaline(3) Miles: 10.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 2.25 | 0.00 | 8.25 |
| 5am run with Shawn at the track. 71 degrees and very humid. 3 mile warmup 4x1200m with 400m recovery
4:34, 4:40, 4:58, 4:42
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 4am run with Dave and Gordon starting at Saline and heading south on 914
9:13, 8:55, 8:54, 8:34, 8:31, 8:37 (4:33)
6.5 miles in 57:20 or 8:49 mpm
|
Brooks Adrenaline(2) Miles: 6.50 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6 am run from the Belle with Bourne to Run. A good group this morning maybe a dozen or so runners. We went out through the Black Hole.
8:45, 8:30, 8:29, 8:44, 8:26, 8:36, 8:15, 8:32
8 miles in 1:08:46 or 8:33 mpm
|
Brooks Adrenaline(3) Miles: 8.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Dave and a new runner to the group; Jason Breagelman. 72 degrees and humid. Saline to Bourbon Hill on 914
8:31, 8:11, 8:18, 8:06, 8:11, 8:10
6 miles in 49:31 or 8:15 mpm
|
Brooks Adrenaline(2) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.25 | 0.00 | 3.25 | 0.00 | 6.50 |
| 5am track work at Pulaski County High School. 72 degrees and humid. 400, 800, 1200, 1600, 1200, 800, 400
1:30, 2:59, 4:37, 5:59, 4:49, 3:09, 1:21
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Tony and Jason. Starting at the Belle we ran out East Mt. Vernon. 72 degrees and humid
8:30, 8:23, 8:10, 7:59, 8:13, 8:17.
8:16 mpm
|
Brooks Adrenaline(2) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 6pm run in Columbus after work and checking into the hotel. a very hot 90 degree afternoon. I wanted to run 12 miles, but melted down pretty quick in the heat.
8:23, 8:26, 8:33, 8:57, 9:10, 9:23, 10:41, 10:33 (6:37)
8.5 miles in 1:20:46 or 9:30 mpm
|
Brooks Adrenaline(2) Miles: 8.50 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am pumphouse loop with David, John and George. 72 degrees but nice out.
9:19, 9:06, 8:26, 9:03, 8:00, 8:26, 9:12, 9:17, 8:54, 9:13, 8:48, 9:13
12 miles in 1:46:42 or 8:54 mpm
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run before church with the Bourne to Run group. about 12 of us today. Still hot at 74 and humid. We ran the John York loop with a small break at 3.2 miles to push a car to the nearest gas station. (They ran out of gas)
8:58, 8:18, 8:32, 8:28, 8:42, 8:24, 8:33, 8:21
1:08:20 for 8 miles or 8:32 mpm
|
Brooks Adrenaline(3) Miles: 8.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run from the Shell Station on 27. 77 degrees and humid. David, and Jason joined me. Legs and body are feeling the stress of summer.
9:07, 8:44, 8:23, 8:39, 8:42, 8:43
52:28 for 6 miles or 8:43 mpm
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.25 | 4.00 | 0.00 | 0.00 | 8.25 |
| 5am run on the Burnside Mile course. David, Gordon, Tony and myself. 73 degrees 3x1mile with 1 mile warm up
5:56, 6:09, 6:19
11:30 lunch run in my neighborhood. 4.25 miles
9:52, 8:47, 8:51, 8:54 (2:21)
|
K-Ruuz1 Miles: 4.00 | Brooks Adrenaline(3) Miles: 4.25 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| am run with the group. a warm 72 degrees We ran out 127
9:44, 8:47, 8:41, 8:49, 8:35, 8:04, 8:08, 8:38, 8:25 (4:17)
9.50 miles in 1:22:13 or 8:38 mpm
|
Brooks Adrenaline(3) Miles: 9.50 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 4am run with Gordon. 68 degrees we ran the WTLO loop
9:27, 9:09, 9:02, 9:01, 9:38
5 miles in 46:20 or 9:16 mpm
|
Brooks Adrenaline(3) Miles: 5.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with the group. 74 degrees We ran the Black hole.
9:16, 8:39, 8:27, 8:39, 8:09, 8:26, 8:16, 8:08, 7:57, 8:12
10 miles in 1:24:16 or 8:25 mpm
|
Brook Adrenaline(4) Miles: 10.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 4:30am run with Dave from the Shell Station. 72 degrees and muggy.
9:08, 9:12, 8:50, 9:08, 9:11, 8:55, 8:44, 8:59
8 miles in 1:12:20 or 9:01 mpm
2pm run in our neighborhood. 84 degrees.
9:34 10:11, 10:54 (3:26)
3.3 miles in 34:06 or 10:17 mpm
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.55 | 3.00 | 0.00 | 0.00 | 6.55 |
| Burnside Mile repeats with John and Dave. 75 degrees. 5am start
6:12, 6:39, 6:56
|
Brook Adrenaline(4) Miles: 6.55 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 5am run with the group. We ran the Road Home Half course
8:57, 8:46, 8:52, 8:55, 8:46, 8:55, 9:09, 9:00, 8:35, 9:01, 8:57, 8:43, 8:42
1:55:45 for 13 miles or 8:53 mpm
|
Brook Adrenaline(4) Miles: 13.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run with Dave in the rain. legs are sore from yesterday.
9:02, 8:49, 8:47, 8:37, 8:43, 8:44, 8:44
|
Brook Adrenaline(4) Miles: 8.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run at Science Hill with Dave, Jason, Shawn, and George. First cool morning in a while at 59 degrees.
8:46, 9:05, 8:43, 9:14, 8:51, 8:56
6 miles in 53:52 or 9 mpm
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.75 | 0.00 | 6.00 | 0.00 | 7.75 |
| 4:30 am run with Dave and Jason. 59 degrees which feels really nice. 6x1 mile repeats with a 5 minute standing recovery.
6:37, 6:31, 6:28, 6:29, 6:27, 6:14
|
Brook Adrenaline(4) Miles: 7.75 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.75 | 0.00 | 0.00 | 0.00 | 17.75 |
| 5am run with John from the Belle, through the Black Hole and down to his home on 90.
9:24, 9:00, 8:49, 8:1, 8:47, 8:53, 8:37, 8:55, 8:48, 9:00, 8:50, 8:49, 9:09, 9:00
14 miles in 2:05:21 or 8:56 mpm
3.75 miles from Beacon Hill Church at 5:30 pm 90 degrees
|
Brook Adrenaline(4) Miles: 17.75 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| 6am run with Bourne to Run. 11.25 miles trhough Furgison and back. 71 degrees and humid. I also ran one mile before to loosen up.
9:06, 8:42, 8:34, 8:35, 9:46, 9:11, 9:24, 7:35, 8:12, 8:05 (1:53)
11.25 miles in 1:38:40 or 8:46 mpm
|
Brook Adrenaline(4) Miles: 12.25 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| PM run by myself on the 5k course near Beacon Hill. Very hot (80s)
9:14, 9:06, 9:10 (7:27)
3.75 miles in 34:59 or 9:15 mpm
|
Brook Adrenaline(4) Miles: 3.75 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.10 | 6.00 | 0.00 | 0.00 | 7.10 |
| 4:30 am repeats with George. 4x1.5 miles in the downtown area. 70 degrees.
10:33, 10:59, 10:27, 10:50
|
Brook Adrenaline(4) Miles: 7.10 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Evening run in Columbus by myself on people trails
9:42, 9:01, 9:15, 9:30, 9:09
46:42 for 5 miles or 9:20 mpm
|
Brook Adrenaline(4) Miles: 5.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 am run in Columbus IN. Fail at a 9 mile tempo run
8:44, 7:50, 8:03, 8:22, 10:11
|
Brook Adrenaline(4) Miles: 5.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 5am run with Bourne to Run. 62 degrees with a good group of 10 of us running this morning starting at Saline.
8:21, 8:16, 8;41, 8:32, 8:36, 8:34 8:40, (4:26)
7.50 miles in 1:04:09 or 8:33 mpm
|
Brook Adrenaline(4) Miles: 7.50 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 8am run in Shelbyville. A nice cool start in the 50's. I felt good today.
8:13, 8:14, 7:42, 7:41, 7:29, 7:32, 7:53, 7:26, 7:35, 7:51, 7:48, 7:53, 7:41, 8:15, 8:18 7:59, 9:36
17 miles in 2:15:12 or 7:57 mpm
|
Brook Adrenaline(4) Miles: 17.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 6.00 | 0.00 | 8.00 |
| 5am run with the group. 66 degrees and comfortable. 3x2 mile repeats.
13:19, 13:23, 13:19
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| 3x2 mile repeats with Jason and David. 65 degrees
13:19, 13:23, 13:19
|
Brook Adrenaline(4) Miles: 8.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Group long run around the bypass. 18 miles starting at UPS at 4:30. 66 degrees. I had to dig deep for this one.
9:26, 8:54, 8:51, 8:56, 9:00, 8:55, 8:43, 8:55, 9:07, 8:48, 8:53, 8:59, 8:44, 8:55, 8:52, 8:18, 8:11, 7:36
8:47 mpm
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.90 | 0.00 | 0.00 | 0.00 | 6.90 |
| lunch run with Joe Bell in Seymour. 6.9 miles inn 1:01:39 or 8:56 mpm
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.35 | 6.00 | 0.00 | 0.00 | 7.35 |
| 5am run with the group 2x3mile repeats. A cool 62 degrees.
21:16, 22:28
|
Brook Adrenaline(4) Miles: 7.35 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| 6.8 mile run with Joe Bell at lunch in Seymour
|
Brook Adrenaline(4) Miles: 6.80 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 13.00 | 0.00 | 0.00 | 15.00 |
| 7:30 am half marathon in Somerset. I was the 8 mpm pacer. There were 177 racers. 80 degrees by the finish. very hilly as well. I finished 6th overall as a pacer?? Average overall pace 7:59 mpm. My Garmin came up 0.10 miles short. 1:43:58 for 13 miles.
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| 5am run in the rain with Shawn 70 degrees. I'm a little sore from yesterdays speed.
9:08, 9:06, 9:23, (7:28)
9:21 mpm
|
Brook Adrenaline(4) Miles: 5.75 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Dave from the Shell station. mid 60s and foggy. Both of us still lagging a bit from Saturday's half marathon.
9:12, 8:44, 8:39, 8:42, 8:42, 8:55
53:01 for 6 miles or 8:50 mpm
|
Brook Adrenaline(4) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 13.50 |
| 4:30 am run by myself on WTLO road. 61 degrees and clear. 2.5 miles
9:36, 9:53, (5:12) or 9:51 mpm
5:00 am run with Gordon and Shawn along 914, Cumberland Parkway, 27, and 80. 11 miles in 1:39:18 or 8:58 mpm
8:38, 8:40, :50, :46, :47, :55, 9:26, 9:22, 9:01, 9:20
|
Brook Adrenaline(4) Miles: 13.50 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with the group. 63 degrees
8:54, 8:30, 8:32, 8:46, 8:57, 8:45, 9:00, 8:56
8 miles in 1:10:36 or 8:48 mpm
|
Brook Adrenaline(4) Miles: 8.00 |
|
|
| Race: |
Relay for Africa (10 Miles) 01:09:10, Place overall: 2, Place in age division: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 2.50 | 0.00 | 6.00 |
| 4:30 pm start in Danville, KY at Millinium Park. 4 man relay all repeating the same 2.5 mile paved trail in the park. John York led us of, followed by David, then me, then Tony Duncan. Very warm near 90 degrees with no cloud cover. We all ran pretty good today. We finished second to Centre College's two best cross country runners. They almost lapped us.
for my leg
6:00, 7:03, 3:30 or 16:33 for 2.5 miles. or 6:28 mpm
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4am run with the group from Saline. 68 degrees and humid Dave and I hurt a little from yesterday evenings race. 8 slow at 8:52 mpm pace
|
Brook Adrenaline(4) Miles: 8.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.15 | 6.00 | 0.00 | 0.00 | 8.15 |
| 5am run by myself. First cool morning of the season. 48 degrees. I ran a 2 mile warm up then 3x2mile repeats.
14:43, 15:22, 15:07
|
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with the Group. 50 degrees. Run up 914 from Saline.
6 miles in 51:48 or 8:34 mpm
|
Brook Adrenaline(4) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 8:30 am run from the cabin up 715 in the Red River Gorge area.
9:10, 9:02, 9:45, 9:25, 9:17, 10:40
5 pm run at the Cabin that we are staying at. 0.40 mile loop around the lake.
8:25, 8:20, 9:47 (5:27) 9:09 mpm
|
Brook Adrenaline(4) Miles: 9.50 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| 6am run around the lake that we camped at in the Red River Gorge Park. 0.40 mile laps. Not very much elevation change but the two hills along the route was very steep. I think it wrecked my legs.
13.25 miles in 2:13:55 or 10:06 mpm
|
Brook Adrenaline(4) Miles: 13.25 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 4am run on 914 from Saline by myself. Very foggy 54 degrees. Legs are shot from the weekend. 10:36 mpm pace.
|
Brooks Adrenaline(3) Miles: 7.25 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 6pm run in Columbus Indiana after checking into the Hotel. 18 miles (LSD)
8:10, 8:58, 8:55, 8:38, 8:30, 8:41, 8:49, 8:54, 8:47, 8:47, 8:57, 9:00, 9:07, 8:47, 8:58, 9:57, 10:45, 11:56
18 miles in 2:44:47 or 9:09 mpm
|
Brook Adrenaline(4) Miles: 18.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
| 5am run on Columbus People Trails. Very slow and tired. Just trying to build weekly mileage 3.75 miles in 42:55:44 or 11:27 mpm
10:30, 11:48, 11:44, (8:49)
6pm run by myself in Columbus after work.
9:19, 9:02, 9:29, 9:59, 9:47, 10:14, 10:34, (1:45)
7.15 miles in 1:10:13 or 9:49 mpm
|
Brook Adrenaline(4) Miles: 10.90 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run from the Clarion in Columbus. A beautiful 64 degree clear morning. legs are tired from ramp up in mileage. 8 miles in 1:21:00 or a 10:08 mpm pace
9:02, 9:07, 9:35, 10:09, 10:11, 10:31, 11:05, 11:05
|
Brook Adrenaline(4) Miles: 8.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.85 | 0.00 | 0.00 | 0.00 | 10.85 |
| am tm run on the Disney Cruise. 6.85 miles in an hour.
pm lap run on the Cruise. No watch
|
Brook Adrenaline(4) Miles: 10.85 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| am run on the track. again no watch so no time
pm run on the track of the Disney Cruise. 5 miles each time.
|
Brook Adrenaline(4) Miles: 10.00 |
|
|
| Race: |
Cast Away Cay 5k (3.1 Miles) 00:20:39, Place overall: 3 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 3.10 | 0.00 | 0.00 | 3.10 |
| About 200 participants this year for the 5k run on Disney's private Island Cast Away Cay. I did not bring my watch on the Cruise. Therefore, I was just out on a stoll today. A group of about three of us stuck together for the first mile. I made a wrong turn into a dead end and had to turn around. 8:30 start about 73 degrees. Fun run.
20:39 minutes; roughly 2 minutes slower than 3 years ago.
|
Brook Adrenaline(4) Miles: 3.10 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile run with Gordon and Shawn. 8:30, 8:33, 8:31, 8:49, 8:48, 8:43, 8:40, 8:31, 8:17, 8:32
8:36 mpm
|
Brook Adrenaline(4) Miles: 10.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 5am run with the group. 65 degrees. 6.5 miles from the Belle out to 914. Dave and Dr. Pat recovering from the Bourbon Chase so we were slow.
9:03, 8:56, 8:47, 8:54, 8:54, 8:34 (4:50)
57:42 for 6.5 miles or 8:51 mpm
11:30 run from our new home. 3 miles in 28:13 or 9:23 mpm
|
K-Ruuz2 Miles: 3.00 | Brook Adrenaline(4) Miles: 6.50 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| 4am run with Dave and Shawn on 914 from Saline. 52 degrees. Cold front moving in.
8:17, 8:03, 8:22, 8:31, 8:36, 8:43
53:10 for 6.25 miles
|
Brook Adrenaline(4) Miles: 6.25 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5am run with the group. 43 degrees. We decided to run pumphouse road.
9:10, 8:42, 8:27, 8:37, 8:15, 8:14, 8:28, 8:51, 8:46, 8:44
8:38 mpm
|
Brooks Adrenaline(3) Miles: 10.00 |
|
|
| Race: |
The Burnside Mile (1 Miles) 00:05:45, Place overall: 10, Place in age division: 3 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 15.00 | 0.00 | 1.00 | 0.00 | 16.00 |
| 5:30 am run with the group. It was a cool 38 degrees. 6 of us ran the Black Hole in preparation for the IMM. 12 miles in 1:46:26 or 8:52 mpm
2:30 pm warm up before The Burnside Mile. 70 degrees and not so cool anymore. 2 miles easy at 10 mpm pace just to get some blood flow in the legs.
3pm race. 70 degrees and sunny. A nice turnout for the first running of the Burnside Mile. 180 runners. There were about 60 school aged runners. The fastest running the mile in 5:06. I ran a 5:45 which was decent for me all things considered. This gives me a target for next year.
1 mile cool down.
|
K-Ruuz3 Miles: 4.00 | Brook Adrenaline(4) Miles: 12.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 am run with Tony and David from the Shell Station on SR27. Legs are tired from the weekend. 54 degrees.
8:49, 8:30, 8:26, 8:49, 8:51, 9:14
52:47 for 6 or 8:47 mpm
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 7.15 | 0.00 | 0.00 | 7.15 |
| 4am run with Tony and Dave from Saline. 48 degrees. The guys are getting much faster.
8:28, 7:54, 8:01, 7:56, 7:59, 8:07, 8:04 (1:07)
7.15 miles in 57:39
|
Brook Adrenaline(4) Miles: 7.15 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run with Bourne to run. A nice crisp 46 degrees out. 8 miles in 1:08:27 or 8:30 mpm
8:59, 8:41, 8:35, 8:32, 8:25, 8:16, 8:16, 8:14
|
Brook Adrenaline(4) Miles: 8.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| 5am run with Jason from the Belle. 50 degrees 6 miles in 49:19 or 8:13 mpm
8:32, 8:14, 8:06, 8:16, 8:04, 8:04
Then 8.25 miles with the rest of the Group. 1:10:51 or 8:35 mpm
8:55, 8:39, 8:46, 8:28, 7:58, 8:04, 8:29, 9:11 (2:17)
|
Brook Adrenaline(4) Miles: 14.25 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Jason and Dave from the Shell Station on 27. 61 degrees
8:45, 8:42, 8:31, 8:17, 8:16, 8:22,
6 miles in 51:07 or 8:29 mpm
|
Brook Adrenaline(4) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Bourne to Run. 61 degrees I bit warm for this time of year.
6 miles in 51:16. or 8:27 mpm
|
Brooks Adrenaline(3) Miles: 6.00 |
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with the group. Last run before we head to Indy. 11 runners this morning.
8:38, 8:19, 7:59, 7:50, 8:19, 8:17. 6 miles in 49:57 or 8:14 mpm
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Brook Adrenaline(4) Miles: 6.00 |
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| Race: |
Indianapolis Monumental Marathon (26.2 Miles) 03:39:55, Place overall: 1002, Place in age division: 151 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| IMM. One of my favorites, even though I don't perform well here. George Corder, Dr. Pat Jenkins, Shawn Daugherty, Dave Smith, John York and Heather York and Joe Bell all joined me for the run. Doc qualified for Boston. John and Heather finished their first marathons. Dave and George PRed. Weather was great with a low of 42 degrees. I'm not going into grave detail of my run. I was not physically prepared for a marathon and knew that going into it. That was evedent 18 miles in when things quit working as they should. I had no choice but to push through it as runners do. The next stop is Knoxville, TN on April 2nd. I'm wanting to BQ again to go with Joe Bell, Dr. Jenkins and Dr. Golden in 2018
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mile shakeout run from home.
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Brook Adrenaline (5) Miles: 2.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run with Tony and Jason from Saline on 914. 40 degrees. Two days after marathon.
9:05, 8:43, 9:02, 8:30, 9:01, 9:53
6 miles in 54:01 or 9:03 mpm
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Brook Adrenaline (5) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| 5am run with Shawn and Jason. A nice cool 44 degrees. Legs are still recovering from the weekend marathon.
9:05, 9:05, 9:22, 9:05, 10:13, (6:42) 5.6 miles in 53:34 for an average pace of 9:34 mpm
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Brook Adrenaline (5) Miles: 5.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.60 | 0.00 | 0.00 | 0.00 | 2.60 |
| 6am easy miles with Joe Bell in Columbus. He is getting ready for 100 miler on Saturday.
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Brook Adrenaline (5) Miles: 2.60 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| A cool 4am start with Shawn, Jason and Tony. 34 degrees and foggy. We started from Saline and headed south on 914.
8:16, 7:52, 8:03, 7:52, 7:26, 8:01, 8:24 (0:53)
7.1 miles in 56:50 or 8 mpm
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Sketcher Meb Speedster Miles: 7.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 23.50 | 0.00 | 0.00 | 0.00 | 23.50 |
| 8pm run with Joe Bell. He was attempting his first 100 miler in Vienna, IL. He unfortunately boiled over before I got there. We walked about 2 miles together before he threw in the towel. I end up running up to the north end at Tunnel Hill. 28 degrees by the time I finished. 2 hours of sleep in the car before driving back home.
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Brook Adrenaline (5) Miles: 23.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Run carried over from yesterday. Run finished at 1:30 am
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5am TM run 4 miles at a 9:22 pace
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Brook Adrenaline (5) Miles: 4.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 5am run with the group. 36 degrees We ran from the Calvary loop.
9:19, 8:52, 8:30, 8:23, 8:49, 9:29, 9:46, 9:28 (1:26) 1:14:06 for 8.10 or 9:06 mpm
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Sketcher Meb Speedster Miles: 8.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5am run on the treadmill. 9:22 pace for 5 miles
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Brook Adrenaline (5) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Run with ryan Holle in Seymour 75 degrees
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Brook Adrenaline (5) Miles: 4.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am tm run. 9:30 pace.
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Brook Adrenaline (5) Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7am run after the rain had passed. 37 degrees. About 10 of us ran together. Just an easy 6 from the Belle.
8:58, 8:21, 8:19, 8:27, 8:43, 8:41
6 miles in 52:11 or 8:35 mpm
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Brook Adrenaline (5) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5:30 am run with John, George and Jeff. I ran the spin cycle twice before running the Black Hole (10 miles) with the group. 28 degrees.
9:27, 9:15, 9:16, 9:15, 9:08, 9:05, 8:31, 8:44, 8:26, 8:39, 8:43, 8:43, 8:59, 9:39
14 miles in 2:06:00 or 9:00 mpm
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Brook Adrenaline (5) Miles: 14.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.25 | 0.00 | 2.00 | 0.00 | 4.25 |
| 6:30 pm run at Beckley Park near Louisville, KY. I just ran the 1 mile loop. 34 degrees. 4x 0.5 mile repeats.
3:20, 3:13, 3:07, 3:17
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Sketcher Meb Speedster Miles: 4.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Tony and Dave. 27 degrees. Feeling more like winter every day. My right foot has some pain in it. Legs are fatigued after speed work in PM yesterday. I let my buddies pull me on this one.
9:04, 8:41, 8:37, 8:32, 8:10, 8:22
6 miles in 51:35 or 8:34 mpm
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Brook Adrenaline (5) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5pm run by myself in Danville on my return home from Seymour. 57 degrees and drizzle rain.
8:26, 8:27, 8:15, 8:37, 9:14, 8:54, 9:11, 8:44
8 miles in 1:09:51 or 8:44 mpm
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Brook Adrenaline (5) Miles: 8.00 |
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| Race: |
Pilgrimage at the Park 5k (2.94 Miles) 00:23:18, Place overall: 19, Place in age division: 1 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 2.94 | 0.00 | 0.00 | 7.94 |
| 7:45 am start and 56 degrees. This is a trail run at PC Park. Hilly. Dave Smith put together a Corporate Team again for us composed of Tony, Dave, Myself, John, and Steve. I find it interesting. We all are 40+ years old and run multiple times a week together. We all finished with a time of 23:xx to 24:30. It was kind of the same story for the marathon in Indianapolis. I guess if everyone trains the same, you get the same result.
Mile 1: 6 tenths are on pavement before hitting the trail. You loose 149 feet and gain 96 feet of elevation through this mile. Most of it is at a grade that is not comfortable running down or up. Trail was in good shape even though there was a little rain this morning. 6:57.7 through 1 mile.
Mile 2: All trail. Lots of up and down. I stayed with Jeff Golden through this mile. 80 ft up 63 ft down. 8:31.0
Mile 3: A huge hill up. Steep enough that I broke stride and walked. 131 ft up, 141 ft down. The last 4 tenths were on pavement so I was able to pick up the pace and pass a couple of people. 7:50.1 for 0.94 miles.
Last year I ran the same race under 22 minutes. This is a good indicator that i have some work to do. I would like to be around 3hours for my marathon in February.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Tony at 5:45am. 45 degrees
8:50, 8:13, 8:34, 8:45, 8:39
8:36 mpm
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run with the group. 37 degrees. Start from Belle and ran through Ferguson to 914 and back.
9:04, 8:38, 8:45, 8:39, 8:41, 8:34
8:44 mpm
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run with the group from the Belle. Winter is setting in now. 23 degrees. We ran north today.
9:14, 9:12, 8:50, 8:37, 8:48, 8:46, 8:53, 8:52
8:54 mpm
Legs were oddly heavy today.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on the Treadmill at a speed of 7 mph. I feel good this morning.
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Brook Adrenaline (5) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 4.00 | 0.00 | 0.00 | 8.50 |
| STREAKIN DAY 20
4x1mile repeats on PC track with Dave, Shawn, and Jason. 54 degrees
6:04, 6:26, 6:26, 6:23
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Sketcher Meb Speedster Miles: 8.50 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| STREAKIN DAY 21
5am run with Dave, George, and Jason. 61 degrees and raining. We ran from Saline down WTLO road.
8:34, 8:13, 8:22, 8:25, 8:41
8:27 mpm
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| STREAKING DAY 22
Family spent the night in Louisville after attending the Purdue/Louisville basketball game. AM run before driving to work in Seymour. I ran from the Brown Hotel across the Big 4 Bridge to Jeffersonville and back. 43 degrees
8:41, 8:24, 8:38, 8:57, 10:08
8:57 mpm
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Brook Adrenaline (5) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| STREAKING DAY 23
3 pm afternoon run from home to the marina. 50 degrees and sunny.
8:15, 9:00, 10:07, 9:24, 9:46, 9:06 (1:56)
9:17 mpm
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Brook Adrenaline (5) Miles: 6.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| STREAKING DAY 24
6am run with the group from the Belle. 30 degrees
9:38, 8:52, 8:47, 8:36, 8:32, 8:14, 8:14, 8:11
8:39 mpm
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Brook Adrenaline (5) Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.10 | 0.00 | 0.00 | 0.00 | 12.10 |
| STREAKING DAY 25
5:30am run with jeff Golden. 36 degrees and raining which felt very cold. What was supposed to be a 16 mile run end up being only 12.1 miles for both of us due to a stomach bug and bad weather.
We ran the Pumphouse Road Route.
8:39, 8:02, 8:17, 8:31, 8:33, 8:43, 8:53, 8:31, 8:48, 9:18, 8:42, 9:15 (1:00)
12.1 miles in 1:45:19 or 8:42 mpm
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Sketcher Meb Speedster Miles: 12.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| STREAKING DAY 26
4am run with shawn. 43 degrees. Just an easy 6 from Saline on 914
8:25, 8:29, 8:28, 8:21, 8:38, 8:32
8:29 mpm
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Sketcher Meb Speedster Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 3.00 | 0.00 | 6.50 |
| STREAKING DAY 27
5am track work at PC. 46 degrees and raining. I was the only one to show this morning. Probably means that Im crazy. 6x800 m with a rolling 400m recovery.
3:11, 3:04, 3:03, 3:04, 3:07, 3:25
3:09 minute average
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| STREAKING DAY 28
5pm run with Ryan Holle in Seymour just an easy 4.1 miles 34 degrees
8:23, 8:38, 8:29, 8:49 (1:04)
8:37 mpm
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Brook Adrenaline (5) Miles: 4.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| SREAKING DAY 29
5pm run in Seymour with Ryan Holle. I had a 7pm meeting a City Hall. this filled the gap.
8;17, 8:33, 8:39, 8:51, (7:07)
8:42 mpm
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Brook Adrenaline (5) Miles: 4.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.35 | 0.00 | 0.00 | 0.00 | 6.35 |
| STREAKING DAY 30
4am run with Jason. 25 degrees and spitting snow. Start from Saline and run 914 south.
8:05, 7:51, 8:04, 8:03, 8<23, 8:33 (2:54)
8:12 mpm
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Sketcher Meb Speedster Miles: 6.35 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| STREAKING DAY 31
5am run with Jason from the Belle. 14 degrees.
8:15, 8:28, 8:27, 8:24, 8:29, 8:23, 8:32, 8:27 (1:17)
1:09:21 for 8.15 miles or 8:30 mpm
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.20 | 0.00 | 0.00 | 0.00 | 18.20 |
| STREAKING DAY 32
6am run with Jeff Golden. 25 degrees We ran from the Belle north for 8 miles then the Black Hole
For 8.20 miles:
9:08, 8:34, 8:37, 8:26, 8:13, 8:09, 8:20, 8:22 (1:40)
8:30 mpm
For the Black Hole:
8:16, 8:38, 8:37, 8:33, 8:26, 8:49, 8:25, 8:52, 8:16, 7:27
8:27 mpm
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Brook Adrenaline (5) Miles: 18.20 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| STREAKING DAY 33
8pm run from the house. 42 degrees. I ran down to the lake twice.
8:52, 9:52, 10:55, 9:47, 9:25, 11:48 (4:06)
10:07 mpm
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Brook Adrenaline (5) Miles: 6.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| STREAKING DAY 34
4am track day 36 degrees. Dave, George and Shawn joined me. 6x1mile repeats.
6:56, 6:54, 6:54, 6:30, 6:44, 6:46
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Sketcher Meb Speedster Miles: 13.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| STREAKING DAY 35
7pm run in Columbus Indiana. 18 degrees with snow and ice on the ground. I rn the people trails slow and steady.
5.1 miles in 50:11 or 9:50 mpm
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Sketcher Meb Speedster Miles: 5.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 20.30 | 0.00 | 0.00 | 0.00 | 20.30 |
| STREAKING DAY 1
7am run start from Saline up to Kings Mountain. 20.3 miles with the wind to my back 50 degrees.
8:13, 8:11, 8:06, 8:51, 8:37, 8:43, 8:41, 8:16, 8:18, 8:32, 8:10, 9:57, 8:26, 9:14, 8:53, 8:45, 9:50, 8:47, 9:11, 9:36
20.30 miles in 2:58:15 or 8:46 mpm
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Brook Adrenaline (5) Miles: 20.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| STREAKING DAY 2
9:30 am run around St. Meinrad. 18 degrees and windy. Legs are feeling the affect of yesterdays long run.
9:31, 9:54, 11;34
3 miles in 31:03 or 10:20 mpm
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Brook Adrenaline (5) Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.75 | 0.00 | 0.00 | 0.00 | 8.75 |
| STREAKING DAY 3
5am run by myself from Saline south on 914. 23 degrees. Again, legs are tired.
9:11, 9:19, 9:32, 9:26, 10:16, 10:07, 10:18, 10:29 (8:18)
8.75 miles in 1:27:00 or 9:56 mpm
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Sketcher Meb Speedster Miles: 8.75 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| 4:30 am track work with Dave and George. 2x 800 then 12 x 200
3:25, 3:29
0:47, 0:45, 0:45, 0:45, 0:47, 0:45, 0:45, 0:45, 0:45, 0:45, 0:43, 0:43
8pm slow solo run in our neighborhood. I will drive 400 or so miles tomorrow plus spent 10 hours at the office. This is one way to put in a few miles. 2.25 at a 10 minute pace.
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K-Ruuz1 Miles: 9.00 | Brook Adrenaline (5) Miles: 2.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| MY RUNNING LIFE:
I consider myself a lifetime runner. I ran track and cross country in middle school. In college, I ran a little to blow off steam. Heidi was running marathons whenever we met. I just picked up the mileage a little to spend quality time together. Since then, I have kept running to keep my mental and physical health balanced. I must say I have grown to love running. Probably my worst experience running was my first marathon. It was the 2006 Derby Festival Marathon. I felt that I could BQ. Little did I know that I was not even close to being ready physically or mentally. It took 8 more years and several more tries to BQ. I finally qualified in 2014 at Shamrock Marathon in Virginia Beach. I felt best at this marathon finishing the last 10 miles at a sub 7 minute pace.
Lately, I have noticed that I've actually been getting slower. Therefore, I'm studying my running style and researching how I can switch things up so that I can get back to improving. I will keep you up to date on how this is working out.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 11am run in our neighborhood. I ran down to the marina and back. 7.1 miles in 1:09:15 or 9:45 mpm
7:51, 9:23, 12:07, 9:15, 9:41, 9:28, 10:28 (1:00)
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Brook Adrenaline (5) Miles: 7.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 17.85 | 0.00 | 0.00 | 0.00 | 17.85 |
| 5am run up 27 to eubank 50 degrees and raining 17.85 miles. Slow today |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 4pm run by myself after getting back to town from Holiday travels. 64 degrees and windy. Run from Saline south on 914. Body ieels fatigue from ramping up miles.
8:40, 9:10, 9:45, 9:38, 8:57, 9:48, 10:30, 10:56, 10:50, 10:18, 11:04, 10:52
12 miles in 2:00:34 or 10:04 mpm
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Brook Adrenaline(4) Miles: 12.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 5am track work with Dave and George. 50 degrees and raining again. 3x1mile repeats
6:49, 6:50, 7:19
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Sketcher Meb Speedster Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am from Saline with Shawn, George, and Dave. 27 degrees and calm. 6easy miles at a 8:23 mpm
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Brooks Adrenaline (6) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| PM run with kids on electric scooters. 3 miles in our neighborhood. 25:19 or 8:26 mpm
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Brook Adrenaline (5) Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.05 | 0.00 | 0.00 | 0.00 | 13.05 |
| 5am run with George and David. We did the pumphouse loop.
9:03, 8:42, 8:35, 8:26, 8:04, 8:07, 8:18, 9:02, 8:30, 8:38, 8:48, 8:43, 8:37 (0:24)
1:52:03 minutes for 13.05 miles or 8:25 mpm
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Sketcher Meb Speedster Miles: 13.05 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1679.84 | 163.89 | 31.66 | 0.00 | 1875.39 |
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Saucony Guide7 Miles: 19.75 | Brooks Adrenaline(2) Miles: 408.85 | Brooks Adrenaline(3) Miles: 425.30 | K-Ruuz1 Miles: 69.80 | 2016 Cycling Miles: 35.30 | Fastwitch T7 Miles: 7.25 | K-Ruuz2 Miles: 60.74 | K-Ruuz3 Miles: 187.35 | Brook Adrenaline(4) Miles: 361.80 | K-Ruuz4 Miles: 15.00 | Brook Adrenaline (5) Miles: 189.25 | Sketcher Meb Speedster Miles: 98.40 | Brooks Adrenaline (6) Miles: 6.00 |
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