FREYGUY

AM run with my wife.  Then split 3 ricks of firewood before the rain set in.

midday run after church.  Started with yak traks. no snow, but after a night of rain and falling temps there was lots of ice on the roads.  Mid way through the run the streets started drying out.  Pretty slow.  However, I had on 10 pounds of gear. 3:11:36 for 20 miles or 9:35 average pace.

http://connect.garmin.com/activity/439596481

AM run by myself.  A rather eventfull morning around our house. We had a late night out with friends watching the big game.  Amelia was up multiple times during the night so I end up falling asleep in her room.  Oliver got sick and vomited in his room, down the hallway and in the bathroom.  Needless to say, an early morning run before my wife went off to work and after a 20 miler yesterday was tough.  However, I  ran three and a quarter miles in the neighborhood.

8:08, 8:07, 7:59

AM run at the Tanger Outlet parking lot.  10x880 meters.

3:20, :30, :26, :29, :32, :15, :05(short), :38, :38, :44

4 am run with Ryan.  fresh snow and cold.  slow today due to the messy roads. 5.1 miles in 50:29.

pm run after Heidi got home from work.  16 degrees.  11.1 miles in 1:40:37 or 9:05 mpm

9:30 PM run around the highschool.  6 degrees.  I planned on going further but didn't dress properly for the windchill.  4.1 miles in 32:32 for 7:58 mpm average

4am run. 12 degrees.  A little under the weather this weekend, so I'm just trying to get back into the groove.

7.7 miles in 1:08:44 or 8:56 mpm.  very even splits with fastest mile at 8:45 and slowest at 9:07

PM run on TM.  4 miles in 28:50

AM run after dropping Amelia off at school.  easy run.  still recovering from a cold.  10.15 miles in 1:31:44 or 9:02 mpm

5am run by myself.  9 mpm pace.

8;30 am run with the group in columbus.  7:58 mpm average pace.  Daylight and company really helps make the run easier and more enjoyable. 

7:54, :35, :39, :59, 8:14, 8:04, 7:46, 8:04, 8:20, 8:04, 7:36, 7:00, 7:05, 7:20, 8:23, 9:09

2;14:03 for 16.8 miles

AM run before church.  A legs are heavy after pushing harder yesterday.  Another inch to inch and a half of snow overnight.  Roads are not good at all at this point.  Run through the neighborhood. 

6.4 miles in 1:03:07

AM run around the neighborhood.  Roads were very icy (black ice).  I end up finishing my run on the treadmill after Heidi was done.

on TM 4.6 miles at marathon pace 33:30

am run at Freeman Field while amelia is in school.  12 miles in 1:43:54 or 8:40 mpm

4 am run with ryan.  8:23, 8:23, 8:39, 9:00, 9:10, 9:30, 9:33, 9:48

1:12:30 for 8 miles or 9:04 average pace

PM run around the neighborhood.  4.7 miles in 40:01 or 8:32 mpm ave.

AM run with Heidi. easy 10 minute pace.

AM run: 8.6 miles 8:22, :05, :32, :44, :55, 9:03, 9:05, 9:24, 5:44 (for .6), 1:16:01 for 8.6 miles

mid day: 10.25 miles 7:43, 7:18, 8:05, 8:31, 8:31, 8:20, 8:14, 8:19, 8:58, 9:13 

PM run: 3.15 miles on TM in 20 minutes 

Mid-day run:  TM miles. 3 miles in 24:00 or 8:00 mpm

PM run:  9pm start at the highschool.  28 degrees.  6.75 miles 8:41, 8:19, 8:12, 8:40, 9:12, 9:46, 7:17 (0.75mile)  1:00:00 for 6.75 miles or 8:55 mpm ave.

mid-day run: 4 tm miles at 7 mph.  34:24

9:30 pm run around highschool:  consistant 9 mpm pace for 5.25 miles.  8:57, :47, :50, :51, :57.  46:48 for 5.25 miles or 8:57 mpm ave.

No run today.  Cleaned out the garage and removed boat from the trailer so that we can get the trailer painted. Very cold to be laying on a concrete floor working with tools.

9 pm run after soccer open enrollment.  I set at the gym for 2 hours and had one dad sign his two kids up.  oh well, better luck next thursday.  Anyway to the run, Again it seemed very cold. 20 degrees with a 7 degree windchill.  Legs feel better after not running for a day.  8:29, :15, :12, :23, :43, :46, 9:02, 9:28, 9:21, 4:34.  1:31:44 for 10.5 or 8:44 mpm

AM workout:  I pulled Amelia around in a sled on the ice while iceskating.  I don't do this very often and noticed my ankles are not as strong as they used to be.  garmin says we went 1.54 miles.  lots of very small loops and figure 8s

PM run: I drove over to the highschool around 9pm with intentions of running 10 miles.  Not in a very good mood and dreading the run.  I had come up with every excuse in the book.  My back hurt, I was tired, it was dark and cold.  Truely, I think I was just not mentally ready for the training today.  I ran out less than a half mile and decided that if it was a not worth it if it wasn't fun.  Headed home and watched a movie with my wife.