FREYGUY

June 2022

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
125.870.000.000.00125.87
Nike Zoom Streak LT3 (2) Miles: 85.33K-Ruuz4 Miles: 10.25Nike Vaper Fly Next Miles: 11.10Nike Wildhorse Miles: 8.00
Weight: 162.47
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Over My Head 5K.  23:17

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6:30 am run with Gordon and George from Beacon Hill.  5 miles

8pm run with Amelia.  1.5 miles

Nike Zoom Streak LT3 (2) Miles: 6.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4:30 am run from home.  65 degrees and clear.  slow easy run

Nike Zoom Streak LT3 (2) Miles: 4.50
Weight: 161.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

pm run in Lexington after work 87 degrees. very slow

Nike Zoom Streak LT3 (2) Miles: 4.75
Weight: 162.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5am run by myself from home 

Nike Zoom Streak LT3 (2) Miles: 5.50
Weight: 160.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.190.000.000.007.19

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am run with David from Saline.  78 degrees and humid. 5 miles

 

Nike Zoom Streak LT3 (2) Miles: 5.00
Weight: 162.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run with David from RH.  78 degrees and humid.  Tough run.

K-Ruuz4 Miles: 6.00
Weight: 163.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

mid day run by myself in our neighborhood. Finished in the rain.

Nike Zoom Streak LT3 (2) Miles: 5.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

6am run with David, George, and Eric.  58 degrees and clear.  Eric and I ran south main and north main.

Nike Zoom Streak LT3 (2) Miles: 8.75
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am run with David from RH.  Nice and cool. 8:30 mpm

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30 am run by myself in our neighborhood. Nice and cool, but very slow.

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 163.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am run from RH with David and Tony.  6 easy

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.330.000.000.006.33

5am run with David and Tony from RH.  8x90 second sprints

Nike Zoom Streak LT3 (2) Miles: 6.33
Weight: 164.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

5am easy run with Tony and David.  66 degrees but very humid

11:45 pm run before race.  1 mile

 

Nike Zoom Streak LT3 (2) Miles: 6.00
Weight: 163.20
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

midnight Cool Run.  3.1 miles in 23:02

5pm run on bypass.  90 degrees. 8 miles at a 10 minute pace.

Nike Vaper Fly Next Miles: 11.10
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 mile trail run with Eric at 6am.  I little rain.  Lots of walking.  This wore me out.

Nike Wildhorse Miles: 8.00
Weight: 161.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Weight: 159.60
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5am run with Tony and David from RH.  60 degrees and humidity was low.  We did the south main/ north main hill loop.

Nike Zoom Streak LT3 (2) Miles: 8.00
Weight: 162.40
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

5am run with David and Eric from Saline.  61 degrees and cool

K-Ruuz4 Miles: 4.25
Weight: 163.80
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

5am run with David.  4x5 minute repeats

 

Nike Zoom Streak LT3 (2) Miles: 6.50
Weight: 163.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
125.870.000.000.00125.87
Nike Zoom Streak LT3 (2) Miles: 85.33K-Ruuz4 Miles: 10.25Nike Vaper Fly Next Miles: 11.10Nike Wildhorse Miles: 8.00
Weight: 162.47
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