| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 161.25 | 7.50 | 3.75 | 0.00 | 172.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| am run with ryan. 7.50 without watch. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| one mile warmup, two at marathon effort, then 4 to build mileage at about 70% effort | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4.5 easy miles outside around the highschool. only 8 degrees. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| (12) .75 mile laps around highschool in the pm. 1:24:36. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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am run:
trying to hold 8:30 pace as long as possible. however, legs are tired.
8:21, 8:26, 8:41, 10:23, 10:24, 10:57, 12:25 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 2.00 | 0.00 | 0.00 | 7.25 |
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am 5.25 mile run: 8:19, 8:35,8:52, 9:12, 9:29, 2:21
lunch 2 mile run: 7:36, 8:08 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 1.00 | 0.00 | 0.00 | 3.50 |
| am run with Ryan Holle. 1 mile warmup 8:55 followed by 1 mile for time 7:10. 9:25 for the last mile | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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PM run holding 9 minute pace.
8:55, 8:55, 8:54, 8:56, 9:04, 9:02, 9:48, 10:47, 11:10 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
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pm run:
9:06, 9:17, 9:23, 11:13, 11:01, 8:41(for 3/4 mile) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
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am run with Ryan Holle:
8:27, 8:27, 8:52, 9:31, 8:18 (for 3/4 mile) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Run outside in St. Meindrad Indiana by myself. 38 degrees and pouring rain. I ran a 1.2 mile loop with a pretty good hill in it elevation 409 to 607.
8:59, 10:36, 10:21, 10:48, 10:44, 10:25, 11:09, 11:10 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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mid day run 25 degrees. concentrating on holding 9mpm
8:58, 9:02, 8:59, 8:56, 8:56, 8:59, 8:58, 9:08, 9:05, 10:10 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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am run with Ryan Holle. 25 degrees an breezy
8:29, 8:46, 8:54, 9:01, 4:41 (0.5mile) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| am run with ryan. 8:49, 8:20, 9:00, 4:13 (0.5 mile) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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am run with ryan
8:17, 8:44, 9:08, 9:02, 9:11, 9:38, 10:08, 10:23, 5:20 (.5 mile) | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| am run with ryan. 8:37, 8:57, 9:06, 9:31, 10:42, 8:24 (0.75mile) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| am run by myself. Nice sunny day. 8:50, 9:04, 9:19, 9:40, 7:13(0.75) | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
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am run by myself 8 degrees F with a windchill of -15:
9:07, 10:00, 10:32, 10:59, 11:12, 11:36, 3:18 (0.25)
It is a little challanging to run in ski gear. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
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AM run with ryan:
8:28, 8:31, 9:12, 9:09, 9:59, 8:07 (0.75) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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am run with ryan
8:47, 8:46, 8:53, 4:07 (0.5) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 3.75 | 0.00 | 11.25 |
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Great group workout this afternoon at the Northside track in Columbus: 4 runners in attendance: Joe, Micheal, Matt, and I running, and Jeff, the local race organizer and friend, brought out his big finish line clock and set it up on a table at the lap mark and timed us - thanks, Jeff! :) WU - jogging and some pickups 1 mi. time trial - 6:16 jogging to recover from the mile and then jogged the 800m time trial that was planned - 800m - 2:51, some jogging at recovery pace after that 400m time trial - 79 seconds - - full recovery, 4x800m w/ 0.25 mi. rec. (3:27, 3:29, 3:36, 3:47) slow jogging CD
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
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mid-day run by myself after speed work yesterday. Legs are a little tender still.
8:43, 8:40, 8:44, 8:56, 10:03, 9:56, 10:01, 1:42 (0.25) 1:06:49 overall | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
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am run with ryan. weather is a bit warmer today. 43 and drizzle.
8:27, 8:33, 8:48, 9:06, 9:50, 10:59, 10:54, 2:44 (0.25) 1:09:24 overall
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 2.50 | 0.00 | 0.00 | 16.50 |
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am run with ryan at 4:20am. 10 miles
8:35, 8:53, 9:00, 9:10, 10:12, 9:52, 10:27, 10:33, 1:53, 10:40. 1:38:21 overall
pm run 6.5 miles by myself. amazing 67 degrees at 10:30pm. very windy though. I wanted to get my run in for wednesday because of the wild storm front rolling through in the am.
7:46, 8:50, 9:27, 9:38, 10:06, 11:13, 5:09 (0.5 miles) | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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am run by myself. Winter is back 28 degrees at start. I did a few laps around cemetary. Legs are tired from increased mileage. I just let them go at a comfortable pace to recover.
10:01, 10:02, 10:25, 10:46, 5:35 (0.5) | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 161.25 | 7.50 | 3.75 | 0.00 | 172.50 |
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