| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 178.00 | 20.90 | 0.00 | 0.00 | 198.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| AM run with Ryan. Again, legs are heavy. 8.1 miles in 1:12:11 or 8:55 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.15 | 0.00 | 0.00 | 12.15 |
| AM run while Amelia is in school. 12.15 miles in 1:32:48 or 7:38 mpm
7:07, :15, :21, :22, :12, :40, :53, :45, :46, :46, :39, 8:37
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM run with Ryan. I was suprised with dead legs this morning. a very difficult 7.5 miles in 1:09:40 (9:17 mpm)
8:32, :45, :46, :55, 9:16, 9:57, 10:17 5:05 (0.5 mi)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Run at patoka lake. humid and warm. for me very hilly. Legs still feel very tired. 1:36:40 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Am run with ryan 10 miles in 90 minutes | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 3.75 | 0.00 | 0.00 | 10.75 |
| Late PM run. 10.75 mile run in 1:32:04 (8:34 mpm) with 3 x 1.25 miler (2k).
for repeats: 8:30, 8:42, 8:39
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| AM run while Amelia is at school. 43 degrees and very pleasant out. moderate effort.
7:47, 7:54, 8:07, 8:01, 7:57, 8:27, 8:38, 8:54, 8:26, 8:31, 9:03
8:22 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Celebrated my moms and daughters bday today. Had way to much bad stuff to eat. Also a little rusty from a couple of days off from running. Late PM run.
46:38 or 8:58 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Early AM run. very cool. temp in the mid 40s. trying to get a good run in so that I have a better week than last week. 11.5 miles in 1:38:31 or 8:34 mpm. 5 half mile strides. 3:14, :21, :16, :26, :31
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| am run while amelia is at school. felt pretty strong this morning, so I decided to do some cutdowns.
8;08, 8:12, 8:04, 7:56., 7:47, 7:36, 7:26, 7:23, 7:19, 7:15, 7:13, 7:00, 7:53, 9:31
14.5 miles in 1:54:28 or 7:50 mpm
Tonight: A 961 mile drive to Cape Canaveral Florida for a Disney Cruise :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| AM run on the streets of Kissimmee Florida. Recovering from 1,000 mile drive. 1:23:32 or 8:54 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM run around cruise ship: 30 laps or 12 miles in 1:27:30. I'm not sure if the run was hindered or aided by the wind. 2.5 laps = 1 mile, but pace seemed awful quick.
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| | Race: |
Cast Away Cay 5k (3 Miles) 00:18:23, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 3.00 | 0.00 | 0.00 | 4.50 |
| The Cruise Ship was docked at Disney's private Island Cast Away Cay. Disney had a 5k for those on the ship. 8:30 start 79 degrees and 90% humidity. A little warm for me, but the course was obviously at seelevel. Garmin came up about a tenth short. There were 77 participants. This was my first first place finish of an organized race. That felt pretty good.
5:59, 6:09, 6:15 for an average pace of 6:08. If adjusted for the distance 19:04 which ties my PR
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM run: 32 degrees. Quite a shock after being in the Caribian. 1:26:28. A little slow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.35 | 0.00 | 0.00 | 0.00 | 10.35 |
| PM run by the highschool. 1:28:32 or 8:33 mpm. starting to feel better. The drive and extra food from vacation was hard on me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| AM run. Very chilly. moderate effort. 8:40 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| am run. a cool 32 degrees. 15 miles in 2:16 or 9:04 mpm. not much speed, but very light effort late in training. I ran with a good friend Glaze Gibson. I hadn't seen him for a while so it was nice to chat and pass the time with him. Also, I ran into Jeff Niewidde. He now lives in Seymour. May get to run a little more with him in the future.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Am run. 32 degrees and dark before church. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 0.00 | 0.00 | 3.60 |
| AM run by myself at the highschool. 30 degrees. a very light effort in prep. for the marathon this weekend.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 2.00 | 0.00 | 0.00 | 3.50 |
| AM run. one mile at 8:00, then 2 at 7:00 with 0.5 mile at 8:30 as a cool down. Still tapering for the weekend.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.65 | 0.00 | 0.00 | 0.00 | 4.65 |
| AM run in the rain. 8 mpm pace. with a couple 6mpm strides.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 178.00 | 20.90 | 0.00 | 0.00 | 198.90 |
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