| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 228.45 | 22.20 | 0.00 | 0.00 | 250.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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am run by myself. trying out the my new fila skele-toes. they are minimalist shoes. calves will probably be sore tomorrow.
8:30, 8:57, 9:03, 9:25, 10;00, 10:40, 10:42, 11:37 for 1:19:04 overall. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
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am run with ryan. 22 degrees and calm.
8:52, 8:47, 8:44, 8:41, 9:01, 9:18, 9:51, 9:57, 10:00, 9:59, 2:25 (for 0.25) | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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Run with Ryan at 8pm. 32 degrees and snowing pretty hard. very windy as well. Ryan hung in for four and then bailed.
9:33, 9:25, 9:44, 9:58, 9:47, 9:21, 8:18, 9:44, 8:36, 4:50 for 1:29:18 overall | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
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pm run with joe bell. We ran most of the Seymour Half Marathon course.
1:58:32 for 13.1.
2;12:16 for an average of 9:08 per mile. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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am run before church. felt very early after loosing an hour. I wanted to complete a second run in the afternoon. However, my brother Patrick was ordained as a deacon this evening. Ran out of time.
9:44 average. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| pm run mostly by myself. easy miles. My 5 year old son joined me for 1.2 miles of it. He wants to start running with me. He kept a 12:40 pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| am run by myself. time change is effecting me a bit. very difficult to get up and run in the cold. 10:12 average pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| am run with Ryan. I'm so glad ryan texted me this morning to let me know he was running. I would not have gotten out of bed to run. 33 degrees and light snow. 9 minute pace. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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am run with ryan. 33 degrees.
6.75 miles 1:01:46 9:07 mpm average pace.
noon run by myself. 7.5 miles. 1:07:56 for a 9:03 mpm pace
pm run with ryan. 7.75 miles 1:13:32 for a 9:30 mpm pace | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 13.10 | 0.00 | 0.00 | 15.10 |
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pm run by myself. short laps around the high school campus. 1.5 mile warm up. 13.1 miles for time. .5 mile cool down - then walk.
half marathon
6:47, 7:04, 7:26, 7:41, 7:51, 7:33, 7:49, 7:51, 7:37, 7:21, 7:28, 7:13, 0:49 for 1:38:50 overall | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| mid day run with ryan. light snow. nothing sticking though. legs very sore from the last couple of days. easy pace from 9 to 10 mpm | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.40 | 0.00 | 0.00 | 0.00 | 7.40 |
| pm run by myself. legs are sore from last week. pace slow. 9:45 average | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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am run with ryan. cold. 31 degrees with about a 15 mph wind. both of us still feeling effects from last weeks milage.
8:54, 9:04, 9:21, 9:37 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| am run with ryan. nice easy miles. 8.5 miles | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| pm run on treadmill while watching ncaa basketball. 7.25 mph; 1.0% | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
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pm run at inlaws. nice outside. 56 degrees and sunny. hilly run at St. Meindrad.
9:07, 9:26, 9:47, 10:37, 9:45, 10:32, 10:20, 10:21, 10:09, 10:33 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| long run in the snow sunday pm. 1:58 through 13.1 miles 2:39 for 18.00 | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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am run by myself. snowing and 31 degrees. however the roads are just wet with a few patchy slick areas. slow and sore
9:11, 9:51, 10:20, 10:55, 11:03 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
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am run by myself. 31 degrees and light snow.
9:02, 9:04, 9:07, 8:50, 8:40, 9:16, 9:23, 9:57, 9:31, 5:39 (for 0.6) for a 9:38 mpm average | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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am miles with ryan. 31 degrees and calm.
8:21, 8:31, 8:39, 8:48, 10:11, 10:48, 10:41 for 9:26 mpm average | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| am run with ryan. 28 degrees and calm. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 9.10 | 0.00 | 0.00 | 15.10 |
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AM run with ryan. 30 degrees and calm. 46:57 9:21 pace
mid day run with Joe bell.
1 mile warm up. 2.9 miles (7:37 pace) by myself (I mixed our time up and got left behind) 6.2 miles together. (7:39 pace)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
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mid am run by myself. 32 degrees and sunny. the sun makes it feel so much better :)
7:56, 8:14, 8:14, 8:46, 10:03 (running on railroad track), 8:38, 9:08, 8:34, 10:26( RR), 10:04 (RR), 9:17, 9:18, 9:08. 9:20, 9:42, 9:50
2:27:48 for 16.1 or 9:11 pace | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 228.45 | 22.20 | 0.00 | 0.00 | 250.65 |
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