| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 192.95 | 0.00 | 0.00 | 0.00 | 192.95 |
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| Nike Pegasus Miles: 112.50 | Nike Zoom Streak LT3 (2) Miles: 13.35 | Nike Vaper Fly Next Miles: 10.00 | Nike Zoom Streak LT3 (3) Miles: 16.40 | K-Ruuz5 Miles: 12.00 | Nike Zoom Streak LT4 (1) Miles: 20.70 | Nike Zoom Streak LT3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6am run with the group from Rocky Hollow. We ran the Black Hole. legs are tired from yesterday. 10 miles in 1:29:05 or 8:54 mpm
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| Nike Pegasus Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4am run with David on US 27 from the Shell station. 34 degrees and snowing. 8:32 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| 4:30 pm run while my car is charging in Cincinati. 5.35 miles in 45:34 or 8:30 mpm
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| Nike Zoom Streak LT3 (2) Miles: 5.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 4:30 am run with Dave, Daniel and Tony from Rocky Hollow. 30 degrees but calm. 9 miles at an 8:30 mpm pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.75 | 0.00 | 0.00 | 0.00 | 19.75 |
| 5am run from Rocky Hollow. David and I ran from RH to Saline then south on 914.
19.75 miles in 2:53:31 or 8:47 mpm
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| Nike Pegasus Miles: 19.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 6am run with the group from Rocky Hollow. temp in the 40's. We ran the Black Hole. Tony pulled me out of my anticipated training pace. 8:05, 7:37, 7:36, 7:22, 7:22, 8:11, 8:02, 8:11, 8:24, 8:51
8:01 mpm or 1:22:06 for 10.25 miles
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| Nike Pegasus Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4am run with David from the Shell Station on 27. 52 degrees. Legs were shot form the weekend runs. 9:04 mpm for 7 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10am trial run in my new Nike Vaper Fly 4% shoes on the treadmill. Nice shoes, but they messed with my right pinky toenail. They seem fast and springy. 10 miles in 76:54
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| Nike Vaper Fly Next Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| 5am tempo run with Tony. We ran the black hole. 24 degrees actually felt pretty nice.
7:08, 7:20, 6:30, 7:30, 7:48, 7:55
15. mile wu; 2 mile cd
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| Nike Zoom Streak LT3 (3) Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run at my home. Gordon and David joined me. 41 degrees with light rain. just an easy 7. Kind of sore from yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 18.50 |
| 4:45 am run with Tony and David. 40 degrees and raining. David ran the first 5 with me. Tony finished it off. 8:22 mpm average for the full bypass.
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| Nike Pegasus Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 6am run with Tony through Ferguson and around the south end of the bypass. 7:55 mpm average
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with gordon and david. 18 degrees. They pushed through a tempo run. I just wanted to get some miles in.
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| Nike Zoom Streak LT3 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 5am run from Oak Hill with David and Gordon. 23 degrees. Easy run.
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| Nike Zoom Streak LT3 (3) Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 10am run from the KBC between Olivers basketball games.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from the Shell Station on 27. 50 degrees and calm. 8 miles at an 8:22 mpm pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5am run with David from RH. 35 degrees. We ran the hill loop twice. 8 miles overall.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:30am run with Heidi from my parents house.
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| Nike Zoom Streak LT4 (1) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| 7am run from my parents before breakfast.
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| Nike Zoom Streak LT4 (1) Miles: 5.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 4am run with David. 53 degrees and windy after storms rolled through last night. 8 miles from the Shell Station on 27 at an 8:22 mpm pace.
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| Nike Zoom Streak LT3 (1) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| 5am run with David through the Black Hole. 41 degrees and windy. I think this may have been one of our faster times averaging 8:13 mpm
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| Nike Zoom Streak LT4 (1) Miles: 9.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 192.95 | 0.00 | 0.00 | 0.00 | 192.95 |
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| Nike Pegasus Miles: 112.50 | Nike Zoom Streak LT3 (2) Miles: 13.35 | Nike Vaper Fly Next Miles: 10.00 | Nike Zoom Streak LT3 (3) Miles: 16.40 | K-Ruuz5 Miles: 12.00 | Nike Zoom Streak LT4 (1) Miles: 20.70 | Nike Zoom Streak LT3 (1) Miles: 8.00 |
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