Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
8 miles, pavement and dirt, including 3 miles at tempo+. Leg exercise with ankle weights; bodyweight squats and calf raises.
3 miles fast walking.
7 miles, pavement and dirt, including 6 x 1/4 mile hill, with jog back down after each.
8 miles, pavement and muddy dirt roads, including 20 x 100 meter strides with jog after each. Later: ankle weight exercises and bodyweight squats and calf raises.