Shawn's Running Blog

Week starting Nov 19, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 84.40 Year: 453.30
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
14.70
Saucony Endorphin Spd 3 Miles: 6.70Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00Hoka Speedgoat 4 Miles: 4.00
Mon, Nov 20, 2023
Total Distance
4.70

Warm-up with 4 x 150 meter strides, and .65 mile @ tempo+ with 3:00 jog after.

Saucony Endorphin Spd 3 Miles: 4.70
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Tue, Nov 21, 2023
Total Distance
4.00

Easy 4, pavement and dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00
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Thu, Nov 23, 2023
Total Distance
4.00

Easy run, pavement and dirt roads.

Hoka Speedgoat 4 Miles: 4.00
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Sat, Nov 25, 2023
Total Distance
2.00

Easy 2, but with 4 x acceleration strides.

Saucony Endorphin Spd 3 Miles: 2.00
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Totals
Total Distance
14.70
Saucony Endorphin Spd 3 Miles: 6.70Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00Hoka Speedgoat 4 Miles: 4.00
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