Shawn's Running Blog

November 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 8.10 Year: 553.90
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 43.00
Adidas Boston 12 Lifetime Miles: 65.30
Saucony Kinvara Pro Lifetime Miles: 35.20
Total Distance
92.30
Reebok Floatride Energy Symmetros (Second Pair) Miles: 23.00Saucony Endorphin Spd 3 Miles: 15.00Asics Novablast 3 Miles: 21.70Nike Zoom Fly Flyknit Miles: 8.60Asics Fuji Speed 2 Miles: 10.00Hoka Speedgoat 4 Miles: 4.00Nike Vaporfly Next % 2 Miles: 7.00
Total Distance
3.00

Easy 3.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
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Total Distance
8.30

6 x 800 at tempo+ with easy jog after each rep.

Saucony Endorphin Spd 3 Miles: 8.30
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Total Distance
3.00

Easy 3.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
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Total Distance
10.50

Long, hilly run above Thaphon Dam.

Asics Novablast 3 Miles: 10.50
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Total Distance
7.00

Pavement and muddy dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 7.00
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Total Distance
8.60

Included 30 x 30 seconds hard, with 1:00 jog after each rep.  Pavement and muddy dirt roads.  Legs still feel dead and a bit sore.  Later: full body oil massage that helped SOOOOO much.

Nike Zoom Fly Flyknit Miles: 8.60
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Total Distance
3.00

Easy 3, pavement and dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
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Total Distance
3.00

Easy 3.

Asics Novablast 3 Miles: 3.00
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Total Distance
3.00

Easy 3, pavement and dirt roads.

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Total Distance
7.00

Pavement and dirt roads.  Included 6 x 800 meters hard, with 3:00 jog after each rep.

Asics Fuji Speed 2 Miles: 7.00
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Total Distance
8.20

Steady run, pavement and dirt/gravel roads.

Asics Novablast 3 Miles: 8.20
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Total Distance
4.70

Warm-up with 4 x 150 meter strides, and .65 mile @ tempo+ with 3:00 jog after.

Saucony Endorphin Spd 3 Miles: 4.70
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Total Distance
4.00

Easy 4, pavement and dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00
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Total Distance
4.00

Easy run, pavement and dirt roads.

Hoka Speedgoat 4 Miles: 4.00
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Total Distance
2.00

Easy 2, but with 4 x acceleration strides.

Saucony Endorphin Spd 3 Miles: 2.00
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Race: (6.4 Miles) 00:45:00
Total Distance
7.00

Race day.  The race was either 10K or 10.5K.  The race announcement and FB page said the race was 10.5K, but the signs at the race said it was 10K.  There were no race timing chips or anyone keeping track of times, and I forgot to stop my watch for 2-3 minutes after the finish.  I was 3rd in my age group, one second behind number 2.  Number one was somewhere in front of us, probably a minute or so.  My wife said my time was 45 or 46 minutes.  I didn't kill myself in this race, but I did run hard.

Nike Vaporfly Next % 2 Miles: 7.00
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Total Distance
3.00

Easy 3, pavement and dirt roads.  Legs still stiff, tired and sore from race.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
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Total Distance
3.00

Easy 3, pavement and dirt roads.

Asics Fuji Speed 2 Miles: 3.00
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Total Distance
92.30
Reebok Floatride Energy Symmetros (Second Pair) Miles: 23.00Saucony Endorphin Spd 3 Miles: 15.00Asics Novablast 3 Miles: 21.70Nike Zoom Fly Flyknit Miles: 8.60Asics Fuji Speed 2 Miles: 10.00Hoka Speedgoat 4 Miles: 4.00Nike Vaporfly Next % 2 Miles: 7.00
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