| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 23.00 | Saucony Endorphin Spd 3 Miles: 15.00 | Asics Novablast 3 Miles: 21.70 | Nike Zoom Fly Flyknit Miles: 8.60 | Asics Fuji Speed 2 Miles: 10.00 | Hoka Speedgoat 4 Miles: 4.00 | Nike Vaporfly Next % 2 Miles: 7.00 |
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| | Easy 3.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | 6 x 800 at tempo+ with easy jog after each rep.
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Saucony Endorphin Spd 3 Miles: 8.30 |
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| | Easy 3.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | Long, hilly run above Thaphon Dam.
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Asics Novablast 3 Miles: 10.50 |
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| | Pavement and muddy dirt roads.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 7.00 |
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| | Included 30 x 30 seconds hard, with 1:00 jog after each rep. Pavement and muddy dirt roads. Legs still feel dead and a bit sore. Later: full body oil massage that helped SOOOOO much.
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Nike Zoom Fly Flyknit Miles: 8.60 |
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| | Easy 3, pavement and dirt roads.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | Easy 3.
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Asics Novablast 3 Miles: 3.00 |
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| | Easy 3, pavement and dirt roads.
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| | Pavement and dirt roads. Included 6 x 800 meters hard, with 3:00 jog after each rep.
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Asics Fuji Speed 2 Miles: 7.00 |
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| | Steady run, pavement and dirt/gravel roads.
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Asics Novablast 3 Miles: 8.20 |
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| | Warm-up with 4 x 150 meter strides, and .65 mile @ tempo+ with 3:00 jog after.
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Saucony Endorphin Spd 3 Miles: 4.70 |
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| | Easy 4, pavement and dirt roads.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00 |
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| | Easy run, pavement and dirt roads.
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Hoka Speedgoat 4 Miles: 4.00 |
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| | Easy 2, but with 4 x acceleration strides.
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Saucony Endorphin Spd 3 Miles: 2.00 |
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| Race: |
(6.4 Miles) 00:45:00 | | Race day. The race was either 10K or 10.5K. The race announcement and FB page said the race was 10.5K, but the signs at the race said it was 10K. There were no race timing chips or anyone keeping track of times, and I forgot to stop my watch for 2-3 minutes after the finish. I was 3rd in my age group, one second behind number 2. Number one was somewhere in front of us, probably a minute or so. My wife said my time was 45 or 46 minutes. I didn't kill myself in this race, but I did run hard.
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Nike Vaporfly Next % 2 Miles: 7.00 |
| Comments(1) |
| | Easy 3, pavement and dirt roads. Legs still stiff, tired and sore from race.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | Easy 3, pavement and dirt roads.
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Asics Fuji Speed 2 Miles: 3.00 |
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 23.00 | Saucony Endorphin Spd 3 Miles: 15.00 | Asics Novablast 3 Miles: 21.70 | Nike Zoom Fly Flyknit Miles: 8.60 | Asics Fuji Speed 2 Miles: 10.00 | Hoka Speedgoat 4 Miles: 4.00 | Nike Vaporfly Next % 2 Miles: 7.00 |
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