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| Saucony Endorphin Speed Miles: 42.00 | Reebok Floatride Energy Symmetros Miles: 47.00 | Skechers Max Road 5 Miles: 15.00 | Asics Novablast 3 Miles: 8.00 |
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| | 3 miles, two at tempo pace.
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| Saucony Endorphin Speed Miles: 3.00 |
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| | 3 miles easy.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 8 miles, pavement and dirt.
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| Skechers Max Road 5 Miles: 8.00 |
| | Add Comment |
| | 6 miles, two at tempo. Pavement and dirt.
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| Saucony Endorphin Speed Miles: 6.00 |
| | Add Comment |
| | 3 miles easy.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 6 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 6.00 |
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| | 7 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 3 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 6 miles, some at tempo, pavement and dirt.
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| Saucony Endorphin Speed Miles: 6.00 |
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| | 3 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 6 miles easy pace, pavement and dirt. Legs felt dead.
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| Reebok Floatride Energy Symmetros Miles: 6.00 |
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| | 8 miles, pavement and dirt.
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| Asics Novablast 3 Miles: 8.00 |
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| | 4 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 4.00 |
| | Add Comment |
| | 7 miles, pavement and dirt.
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| Saucony Endorphin Speed Miles: 7.00 |
| | Add Comment |
| | 4 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 4.00 |
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| | 4 mile progression run, pavement and dirt.
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| Saucony Endorphin Speed Miles: 4.00 |
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| | 9 miles, pavement and dirt.
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| Saucony Endorphin Speed Miles: 9.00 |
| | Add Comment |
| | 5 miles easy, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 5.00 |
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| | 7 miles with 13 stride, pavement and dirt.
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| Saucony Endorphin Speed Miles: 7.00 |
| | Add Comment |
| | 7 miles, pavement and dirt.
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| Skechers Max Road 5 Miles: 7.00 |
| | Add Comment |
| | Easy 3.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| Saucony Endorphin Speed Miles: 42.00 | Reebok Floatride Energy Symmetros Miles: 47.00 | Skechers Max Road 5 Miles: 15.00 | Asics Novablast 3 Miles: 8.00 |
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