Shawn's Running Blog

March 2023

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Miles:This week: 0.00 Month: 0.00 Year: 553.90
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 43.00
Adidas Boston 12 Lifetime Miles: 65.30
Saucony Kinvara Pro Lifetime Miles: 35.20
Total Distance
112.00
Saucony Endorphin Speed Miles: 42.00Reebok Floatride Energy Symmetros Miles: 47.00Skechers Max Road 5 Miles: 15.00Asics Novablast 3 Miles: 8.00
Total Distance
3.00

3 miles, two at tempo pace.

Saucony Endorphin Speed Miles: 3.00
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Total Distance
3.00

3 miles easy.

Reebok Floatride Energy Symmetros Miles: 3.00
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Total Distance
8.00

8 miles, pavement and dirt.

Skechers Max Road 5 Miles: 8.00
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Total Distance
6.00

6 miles, two at tempo.  Pavement and dirt.

Saucony Endorphin Speed Miles: 6.00
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Total Distance
3.00

3 miles easy.

Reebok Floatride Energy Symmetros Miles: 3.00
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Total Distance
6.00

6 miles, pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 6.00
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Total Distance
7.00

7 miles, pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 7.00
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Total Distance
3.00

3 miles, pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 3.00
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Total Distance
6.00

6 miles, some at tempo, pavement and dirt.

Saucony Endorphin Speed Miles: 6.00
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Total Distance
3.00

3 miles, pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 3.00
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Total Distance
6.00

6 miles easy pace, pavement and dirt.  Legs felt dead.

Reebok Floatride Energy Symmetros Miles: 6.00
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Total Distance
8.00

8 miles, pavement and dirt.

Asics Novablast 3 Miles: 8.00
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Total Distance
4.00

4 miles, pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 4.00
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Total Distance
7.00

7 miles, pavement and dirt.

Saucony Endorphin Speed Miles: 7.00
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Total Distance
4.00

4 miles, pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 4.00
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Total Distance
4.00

4 mile progression run, pavement and dirt.

Saucony Endorphin Speed Miles: 4.00
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Total Distance
9.00

9 miles, pavement and dirt.

Saucony Endorphin Speed Miles: 9.00
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Total Distance
5.00

5 miles easy, pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 5.00
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Total Distance
7.00

7 miles with 13 stride, pavement and dirt.

Saucony Endorphin Speed Miles: 7.00
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Total Distance
7.00

7 miles, pavement and dirt.

Skechers Max Road 5 Miles: 7.00
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Total Distance
3.00

Easy 3.

Reebok Floatride Energy Symmetros Miles: 3.00
Add Comment
Total Distance
112.00
Saucony Endorphin Speed Miles: 42.00Reebok Floatride Energy Symmetros Miles: 47.00Skechers Max Road 5 Miles: 15.00Asics Novablast 3 Miles: 8.00
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