Shawn's Running Blog

January 2023

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Miles:This week: 0.00 Month: 8.10 Year: 553.90
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 43.00
Adidas Boston 12 Lifetime Miles: 65.30
Saucony Kinvara Pro Lifetime Miles: 35.20
Total Distance
116.00
Skechers Max Road 5 Miles: 33.00Saucony Endorphin Speed Miles: 45.00Reebok Floatride Energy Symmetros Miles: 30.00Nike Zoom Fly Flyknit Miles: 8.00
Total Distance
6.00

6 easy, pavement and dirt roads.

Skechers Max Road 5 Miles: 6.00
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Total Distance
3.00

3 easy, plus 10 strides.

Skechers Max Road 5 Miles: 3.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
8.00

8 miles, including 12 x 1:30 @ between tempo and VO2 Max pace, with 1:30 jog after each repetition.

Saucony Endorphin Speed Miles: 8.00
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Total Distance
3.00

3 easy, mostly pavement.

Skechers Max Road 5 Miles: 3.00
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Total Distance
3.00

Easy 3.

Skechers Max Road 5 Miles: 3.00
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Total Distance
8.00

8 miles, including 2 x 3:30 @ tempo+, with 3:00 jog after each.  16 x 100 meter strides, with jogging after each.

Saucony Endorphin Speed Miles: 8.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
3.00

3 easy.

Skechers Max Road 5 Miles: 3.00
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Total Distance
4.00

Pavement and dirt.

Saucony Endorphin Speed Miles: 4.00
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Total Distance
3.00

Easy 3 with four strides.

Saucony Endorphin Speed Miles: 3.00
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Total Distance
0.00

Two miles walking and jogging.

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Total Distance
8.00

8 miles, pavement and dirt.  Some at tempo pace, some slower.

Skechers Max Road 5 Miles: 8.00
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Total Distance
6.00

6 miles, including two sets of 4 X 150 meter strides, with 250 meters jog after each.

Saucony Endorphin Speed Miles: 6.00
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Total Distance
6.00

6 easy.

Reebok Floatride Energy Symmetros Miles: 6.00
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Total Distance
3.00

Easy 3, mostly pavement.

Reebok Floatride Energy Symmetros Miles: 3.00
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Total Distance
8.00

8 miles, pavement and rough dirt roads, including 5K @ tempo+.  Felt sluggish and slow.

Nike Zoom Fly Flyknit Miles: 8.00
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Total Distance
7.00

Easy 7.  Legs sore.  Pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 7.00
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Total Distance
7.00

7 miles, pavement and dirt, including 8 x 100 meter strides.  Leg exercises with ankle weights.

Skechers Max Road 5 Miles: 7.00
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Total Distance
7.00

7 very easy miles.  Legs tired and sore.

Reebok Floatride Energy Symmetros Miles: 7.00
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Total Distance
9.00

9 miles, including 6 x 3:30 @ tempo+, with 2;30 jog after each rep.

Saucony Endorphin Speed Miles: 9.00
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Total Distance
7.00

7 easy, pavement and dirt.  Legs tired and sore.

Reebok Floatride Energy Symmetros Miles: 7.00
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Total Distance
7.00

7 miles,  pavement and dirt, including 8 x 150 meter strides, with 250 meter jog after each rep.  Leg exercises with ankle weights; bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 7.00
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Total Distance
116.00
Skechers Max Road 5 Miles: 33.00Saucony Endorphin Speed Miles: 45.00Reebok Floatride Energy Symmetros Miles: 30.00Nike Zoom Fly Flyknit Miles: 8.00
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