Shawn's Running Blog

January 2023

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.00 Month: 109.00 Year: 109.00
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 324.00
Nike Zoom Fly Flyknit Lifetime Miles: 179.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 300.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 200.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 103.00
Asics Novablast 3 Lifetime Miles: 15.00
Total Distance
109.00
Skechers Max Road 5 Miles: 33.00Saucony Endorphin Speed Miles: 38.00Reebok Floatride Energy Symmetros Miles: 30.00Nike Zoom Fly Flyknit Miles: 8.00
Total Distance
6.00

6 easy, pavement and dirt roads.

Skechers Max Road 5 Miles: 6.00
Add Comment
Total Distance
3.00

3 easy, plus 10 strides.

Skechers Max Road 5 Miles: 3.00
Add Comment
Total Distance
0.00

3 miles fast walking.

Add Comment
Total Distance
8.00

8 miles, including 12 x 1:30 @ between tempo and VO2 Max pace, with 1:30 jog after each repetition.

Saucony Endorphin Speed Miles: 8.00
Add Comment
Total Distance
3.00

3 easy, mostly pavement.

Skechers Max Road 5 Miles: 3.00
Add Comment
Total Distance
3.00

Easy 3.

Skechers Max Road 5 Miles: 3.00
Add Comment
Total Distance
8.00

8 miles, including 2 x 3:30 @ tempo+, with 3:00 jog after each.  16 x 100 meter strides, with jogging after each.

Saucony Endorphin Speed Miles: 8.00
Add Comment
Total Distance
0.00

3 miles fast walking.

Add Comment
Total Distance
3.00

3 easy.

Skechers Max Road 5 Miles: 3.00
Add Comment
Total Distance
4.00

Pavement and dirt.

Saucony Endorphin Speed Miles: 4.00
Add Comment
Total Distance
3.00

Easy 3 with four strides.

Saucony Endorphin Speed Miles: 3.00
Add Comment
Total Distance
0.00

Two miles walking and jogging.

Add Comment
Total Distance
8.00

8 miles, pavement and dirt.  Some at tempo pace, some slower.

Skechers Max Road 5 Miles: 8.00
Add Comment
Total Distance
6.00

6 miles, including two sets of 4 X 150 meter strides, with 250 meters jog after each.

Saucony Endorphin Speed Miles: 6.00
Add Comment
Total Distance
6.00

6 easy.

Reebok Floatride Energy Symmetros Miles: 6.00
Add Comment
Total Distance
3.00

Easy 3, mostly pavement.

Reebok Floatride Energy Symmetros Miles: 3.00
Add Comment
Total Distance
8.00

8 miles, pavement and rough dirt roads, including 5K @ tempo+.  Felt sluggish and slow.

Nike Zoom Fly Flyknit Miles: 8.00
Add Comment
Total Distance
7.00

Easy 7.  Legs sore.  Pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 7.00
Add Comment
Total Distance
7.00

7 miles, pavement and dirt, including 8 x 100 meter strides.  Leg exercises with ankle weights.

Skechers Max Road 5 Miles: 7.00
Add Comment
Total Distance
7.00

7 very easy miles.  Legs tired and sore.

Reebok Floatride Energy Symmetros Miles: 7.00
Add Comment
Total Distance
9.00

9 miles, including 6 x 3:30 @ tempo+, with 2;30 jog after each rep.

Saucony Endorphin Speed Miles: 9.00
Add Comment
Total Distance
7.00

7 easy, pavement and dirt.  Legs tired and sore.

Reebok Floatride Energy Symmetros Miles: 7.00
Add Comment
Total Distance
109.00
Skechers Max Road 5 Miles: 33.00Saucony Endorphin Speed Miles: 38.00Reebok Floatride Energy Symmetros Miles: 30.00Nike Zoom Fly Flyknit Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: