| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Skechers Max Road 5 Miles: 33.00 | Saucony Endorphin Speed Miles: 45.00 | Reebok Floatride Energy Symmetros Miles: 30.00 | Nike Zoom Fly Flyknit Miles: 8.00 |
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| | 6 easy, pavement and dirt roads.
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| Skechers Max Road 5 Miles: 6.00 |
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| | 3 easy, plus 10 strides.
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| Skechers Max Road 5 Miles: 3.00 |
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| | 3 miles fast walking.
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| | 8 miles, including 12 x 1:30 @ between tempo and VO2 Max pace, with 1:30 jog after each repetition.
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| Saucony Endorphin Speed Miles: 8.00 |
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| | 3 easy, mostly pavement.
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| Skechers Max Road 5 Miles: 3.00 |
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| | Easy 3.
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| Skechers Max Road 5 Miles: 3.00 |
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| | 8 miles, including 2 x 3:30 @ tempo+, with 3:00 jog after each. 16 x 100 meter strides, with jogging after each.
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| Saucony Endorphin Speed Miles: 8.00 |
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| | 3 miles fast walking.
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| | 3 easy.
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| Skechers Max Road 5 Miles: 3.00 |
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| | Pavement and dirt.
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| Saucony Endorphin Speed Miles: 4.00 |
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| | Easy 3 with four strides.
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| Saucony Endorphin Speed Miles: 3.00 |
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| | Two miles walking and jogging.
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| | 8 miles, pavement and dirt. Some at tempo pace, some slower.
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| Skechers Max Road 5 Miles: 8.00 |
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| | 6 miles, including two sets of 4 X 150 meter strides, with 250 meters jog after each.
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| Saucony Endorphin Speed Miles: 6.00 |
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| | 6 easy.
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| Reebok Floatride Energy Symmetros Miles: 6.00 |
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| | Easy 3, mostly pavement.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 8 miles, pavement and rough dirt roads, including 5K @ tempo+. Felt sluggish and slow.
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| Nike Zoom Fly Flyknit Miles: 8.00 |
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| | Easy 7. Legs sore. Pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 7 miles, pavement and dirt, including 8 x 100 meter strides. Leg exercises with ankle weights.
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| Skechers Max Road 5 Miles: 7.00 |
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| | 7 very easy miles. Legs tired and sore.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 9 miles, including 6 x 3:30 @ tempo+, with 2;30 jog after each rep.
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| Saucony Endorphin Speed Miles: 9.00 |
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| | 7 easy, pavement and dirt. Legs tired and sore.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 7 miles, pavement and dirt, including 8 x 150 meter strides, with 250 meter jog after each rep. Leg exercises with ankle weights; bodyweight squats and calf raises.
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| Saucony Endorphin Speed Miles: 7.00 |
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| Skechers Max Road 5 Miles: 33.00 | Saucony Endorphin Speed Miles: 45.00 | Reebok Floatride Energy Symmetros Miles: 30.00 | Nike Zoom Fly Flyknit Miles: 8.00 |
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