| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Reebok Floatride Energy Symmetros Miles: 25.00 | Saucony Endorphin Speed Miles: 25.00 | Nike Vaporfly Next % 2 Miles: 6.50 | Asics Novablast 3 Miles: 11.00 |
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| | 7 easy, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 8 miles, including 5K @ tempo+, pavement and dirt. Legs dead and sore.
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| Saucony Endorphin Speed Miles: 8.00 |
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| | 3 miles fast walking.
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| | 6 miles, mostly dirt roads, including 8 x 150 meter strides, with 250 jog after each rep.
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| Saucony Endorphin Speed Miles: 6.00 |
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| | 3 miles fast walking.
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| | 7 miles, mostly pavement, including 4 x 800 meters, with 3:30 jog after each, and 8 x 100 meter strides. Later: exercises with ankle weights, and bodyweight squats and calf raises.
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| Saucony Endorphin Speed Miles: 7.00 |
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| | Easy jog.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | Easy jog, pavement and dirt.
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| Saucony Endorphin Speed Miles: 4.00 |
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| | 2 very easy, with 4 x 100 meter strides.
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| Reebok Floatride Energy Symmetros Miles: 2.00 |
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| | 10K race.
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| Nike Vaporfly Next % 2 Miles: 6.50 |
| | Add Comment |
| | 7 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
| | Add Comment |
| | 11 miles, pavement and dirt.
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| Asics Novablast 3 Miles: 11.00 |
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| | Easy 6 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 6.00 |
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| Reebok Floatride Energy Symmetros Miles: 25.00 | Saucony Endorphin Speed Miles: 25.00 | Nike Vaporfly Next % 2 Miles: 6.50 | Asics Novablast 3 Miles: 11.00 |
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