Shawn's Running Blog

February 2023

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Miles:This week: 0.00 Month: 8.10 Year: 553.90
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 43.00
Adidas Boston 12 Lifetime Miles: 65.30
Saucony Kinvara Pro Lifetime Miles: 35.20
Total Distance
70.50
Reebok Floatride Energy Symmetros Miles: 25.00Saucony Endorphin Speed Miles: 25.00Nike Vaporfly Next % 2 Miles: 6.50Asics Novablast 3 Miles: 11.00
Total Distance
7.00

7 easy, pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 7.00
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Total Distance
3.00

3 easy.

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Total Distance
8.00

8 miles, including 5K @ tempo+, pavement and dirt.  Legs dead and sore.

Saucony Endorphin Speed Miles: 8.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
6.00

6 miles, mostly dirt roads, including 8 x 150 meter strides, with 250 jog after each rep.

Saucony Endorphin Speed Miles: 6.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
7.00

7 miles, mostly pavement, including 4 x 800 meters, with 3:30 jog after each, and 8 x 100 meter strides.  Later: exercises with ankle weights, and bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 7.00
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Total Distance
3.00

Easy jog.

Reebok Floatride Energy Symmetros Miles: 3.00
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Total Distance
4.00

Easy jog, pavement and dirt.

Saucony Endorphin Speed Miles: 4.00
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Total Distance
2.00

2 very easy, with 4 x 100 meter strides.

Reebok Floatride Energy Symmetros Miles: 2.00
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Total Distance
6.50

10K race.

Nike Vaporfly Next % 2 Miles: 6.50
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Total Distance
7.00

7 miles, pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 7.00
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Total Distance
11.00

11 miles, pavement and dirt.

Asics Novablast 3 Miles: 11.00
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Total Distance
6.00

Easy 6 miles, pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 6.00
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Total Distance
70.50
Reebok Floatride Energy Symmetros Miles: 25.00Saucony Endorphin Speed Miles: 25.00Nike Vaporfly Next % 2 Miles: 6.50Asics Novablast 3 Miles: 11.00
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