Shawn's Running Blog

February 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 8.10 Year: 553.90
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 43.00
Adidas Boston 12 Lifetime Miles: 65.30
Saucony Kinvara Pro Lifetime Miles: 35.20
Total Distance
133.00
Reebok Floatride Run 2.0 Miles: 54.50Asics Novablast Miles: 15.00Hoka Huaka Miles: 42.00Skechers Go Run Ride 7 Miles: 21.00
Total Distance
5.00

5 easy miles, pavement and dirt, including up and down overpass stairs, two at a time.  Later: hamstring, glute, hip flexor calf raises exercises with ankle weights.  Lying-on-side leg lifts.

Reebok Floatride Run 2.0 Miles: 4.50
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Total Distance
5.00

5 easy miles, pavement and dirt.

Asics Novablast Miles: 5.00
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Total Distance
9.00

9 easy miles, pavement and dirt.

Reebok Floatride Run 2.0 Miles: 9.00
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Total Distance
10.00

10 easy miles, pavement and dirt.  Later, while watering the fruit trees, I stepped in a hole ad fell down.  The next day I had sciatica.

Hoka Huaka Miles: 10.00
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Total Distance
10.00

10 easy miles, pavement and mud (it rained hard before and during the run).

Reebok Floatride Run 2.0 Miles: 10.00
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Total Distance
5.00

5 easy miles, all pavement, including 10 x up and down the overpass stairs, two at a time.  After: hamstring, glute, hip flexor and calf raise exercises with ankle weights, and lying-on-side leg lifts.  Legs still tired from 10 miles two days ago.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
11.00

11 easy miles, pavement and dirt.

Reebok Floatride Run 2.0 Miles: 11.00
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Total Distance
5.00

5 easy miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
10.00

10 miles, pavement and dirt, 5 steady, 5 easier.

Hoka Huaka Miles: 10.00
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Total Distance
3.00

Easy 3 miles, including up and down overpass stairs 10 times, two steps at a time.  Later: hamstring, glute, hip flexor and calf exercises with ankle weights; lying-on-side leg lifts; pushups, pullups and planks.

Skechers Go Run Ride 7 Miles: 3.00
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Total Distance
10.00

10 miles, including 3-4 miles steady during the run.

Reebok Floatride Run 2.0 Miles: 10.00
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Total Distance
3.00

3 easy miles, pavement and dirt

Skechers Go Run Ride 7 Miles: 3.00
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Total Distance
10.00

10 easy miles, pavement and dirt.

Hoka Huaka Miles: 10.00
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Total Distance
10.00

10 miles from home almost to the bridge above Thaphon Dam and back.  Hills were tough since I haven't run that course for a coupl of months.

Asics Novablast Miles: 10.00
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Total Distance
10.00

10 "steasy" miles, pavement and dirt.

Reebok Floatride Run 2.0 Miles: 10.00
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Total Distance
5.00

5 easy miles, pavement and dirt.  I planned on running 10 miles today, but the AQI was bad (174) from all the field burning during this dry season that I wore a mask and ran just 5.  It's miserable wearing a mask that actually blocks harmful particles.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
12.00

12 miles easy, pavement and dirt.  Air quality was bad, so I wore a mask for the entire run, which made it more difficult--like running at high altitude.  Later: hamstring, glute and hip flexor exercises with ankle weights; calf raises; lying-on-side leg lifts; pushups, pullups and planks.

Hoka Huaka Miles: 12.00
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Total Distance
133.00
Reebok Floatride Run 2.0 Miles: 54.50Asics Novablast Miles: 15.00Hoka Huaka Miles: 42.00Skechers Go Run Ride 7 Miles: 21.00
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