| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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Reebok Panthea Miles: 8.00 | Asics Novablast 2 Miles: 30.00 | Asics Novablast (blue) Miles: 15.00 | Reebok Floatride Energy 3 Miles: 26.00 | Saucony Endorphin Pro Miles: 9.50 | Nike Zoom Fly Flyknit Miles: 10.00 |
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| | 5 easy, pavement and dirt.
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Reebok Panthea Miles: 5.00 |
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| | From home to about a quarter mile into the trails above Thaphon Dam. Good run, but later at home I got a bad cramp in my left calf, which was then very sore from the cramp.
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Asics Novablast 2 Miles: 12.00 |
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| | 3 miles fast walking.
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| | 3 mile fast walking.
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| | 3 easy, pavement and dirt.
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Asics Novablast (blue) Miles: 3.00 |
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| | 3 at tempo, 2 slower. Pavement and dirt.
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Reebok Floatride Energy 3 Miles: 5.00 |
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| | 10 miles, pavement and dirt, including several miles at good, steady pace. Later: hamstring, hip flexor, glute, side leg raises, and calf raises with ankle weights.
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Reebok Floatride Energy 3 Miles: 10.00 |
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| | 5 miles, pavement and dirt.
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Asics Novablast 2 Miles: 5.00 |
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| | Easy run, pavement and dirt, with 8 strides.
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Reebok Panthea Miles: 3.00 |
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| | Three miles, all pavement.
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Asics Novablast (blue) Miles: 3.00 |
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| | Mostly pavement, including 8 x 2:20 at tempo+ w/ 2:40 jog after each rep.
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Saucony Endorphin Pro Miles: 9.50 |
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| | Easy recovery jog, pavement and dirt.
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Asics Novablast (blue) Miles: 3.00 |
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| | Long run from home. over by the high school, north on Lom Sak road, up to the top of the Thaphon Dam road, to the Dam viewpoint, and home the usual way.
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Asics Novablast 2 Miles: 13.00 |
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| | Easy recovery jog, pavement and dirt. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Push-ups, planks, pull-ups.
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Asics Novablast (blue) Miles: 3.00 |
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| | 11 miles, fairly easy, pavement and dirt.
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Reebok Floatride Energy 3 Miles: 11.00 |
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| | Easy recovery run w/8 strides, pavement and mostly dirt.
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Asics Novablast (blue) Miles: 3.00 |
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| | Mostly pavement. Including 8 x 2:30 at tempo+ w/2:30 jog after each.
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Nike Zoom Fly Flyknit Miles: 10.00 |
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Reebok Panthea Miles: 8.00 | Asics Novablast 2 Miles: 30.00 | Asics Novablast (blue) Miles: 15.00 | Reebok Floatride Energy 3 Miles: 26.00 | Saucony Endorphin Pro Miles: 9.50 | Nike Zoom Fly Flyknit Miles: 10.00 |
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