| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Novablast Miles: 129.50 | Reebok Panthea Miles: 10.00 | Saucony Endorphin Speed Miles: 11.00 | Nike Zoom Fly Flyknit Miles: 10.80 |
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| | 8 miles, pavement and dirt.
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| Asics Novablast Miles: 8.00 |
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| | 5 easy, pavement and dirt. Later: hamstring, glute and hip flexor exercises with ankle weights; push-ups, planks, pull-ups.
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| Asics Novablast Miles: 5.00 |
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| | 8 miles, pavement and dirt. First five steady, last five easier.
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| Asics Novablast Miles: 8.00 |
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| | Legs were sore and tired, so I just walked a couple of miles.
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| | 10.5 miles, pavement and dirt, from home to the bridge above Thaphon Dam, plus a loop around the viewpoint, and back.
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| Asics Novablast Miles: 10.50 |
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| | About two miles of walking. Legs felt better than expected from the hilly run yesterday, though.
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| | 11 miles, pavement and dirt.
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| Asics Novablast Miles: 11.00 |
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| | Walking about 2 miles.
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| | 8 easy miles, pavement and dirt.
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| Asics Novablast Miles: 8.00 |
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| | About 2 miles walking.
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| | 11 miles, pavement and dirt. Thaphon Dam road. Pushed the hills harder than usual.
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| Asics Novablast Miles: 11.00 |
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| | Walked about two miles. Later: Hamstring, glute and hip flexor exercises with ankle weights; calf raises.
| | Add Comment |
| | 14 miles easy, pavement and dirt (muddy).
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| Asics Novablast Miles: 14.00 |
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| | Walked about two miles. Later: push-ups, planks, pull-ups.
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| | 10 miles, pavement and muddy dirt roads, including 6 x 100 meter strides.
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| Reebok Panthea Miles: 10.00 |
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| | Two miles walking.
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| | 12 miles, pavement and dirt. To the bridge above Thaphon Dam, including a loop around the viewpoint, and an extra segment on dirt roads.
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| Asics Novablast Miles: 12.00 |
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| | Walking about two miles.
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| | 16 miles, pavement and dirt.
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| Asics Novablast Miles: 16.00 |
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| | About two miles walking.
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| | Walked two miles. Push-ups, planks, pull-ups.
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| | 11 miles, including 20 x 1:00 hard/2:00 easy. Pavement and dirt.
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| Saucony Endorphin Speed Miles: 11.00 |
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| | Walked about two miles.
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| | 12 miles with plenty of hills, pavement and dirt. To the bridge above Thaphon Dam and back, including around the viewpoint and an extra section on the dirt roads.
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| Asics Novablast Miles: 12.00 |
| | Add Comment |
| | Walked about two miles.
| | Add Comment |
| | Walked about two miles.
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| | 14 miles, pavement and dirt.
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| Asics Novablast Miles: 14.00 |
| | Add Comment |
| | Walked about two miles. Push-ups, planks, pull-ups.
| | Add Comment |
| | 10.8 miles, including 20 x 1:00 hard/2:00 easy. Dirt and pavement.
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| Nike Zoom Fly Flyknit Miles: 10.80 |
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| | About two miles walking.
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| Asics Novablast Miles: 129.50 | Reebok Panthea Miles: 10.00 | Saucony Endorphin Speed Miles: 11.00 | Nike Zoom Fly Flyknit Miles: 10.80 |
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