Shawn's Running Blog

March 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 83.00 Year: 404.00
Asics Novablast Lifetime Miles: 179.00
Skechers Go Run Ride 7 Lifetime Miles: 239.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
Reebok Panthea Lifetime Miles: 10.00
Saucony Endorphin Speed Lifetime Miles: 0.00
Nike Zoom Fly Flyknit Lifetime Miles: 25.00
Total Distance
157.00
Reebok Floatride Run 2.0 Miles: 106.00Asics Novablast Miles: 30.00Skechers Go Run Ride 7 Miles: 21.00
Total Distance
10.00

10 miles easy.  Legs were stiff and I felt sluggish after four days off in Bangkok and all the sitting in the truck for travel.  First 6 felt allright--last 4 were slower and sluggish.

Reebok Floatride Run 2.0 Miles: 10.00
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Total Distance
10.00

10 easy miles, pavement and dirt.  Legs tired, so I didn't push it at all.

Reebok Floatride Run 2.0 Miles: 10.00
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Total Distance
11.00

11 miles, from home to the bridge above Thaphon Dam and back.

Asics Novablast Miles: 11.00
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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
10.00

10 "steasy" miles, pavement and dirt.

Reebok Floatride Run 2.0 Miles: 10.00
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Total Distance
10.00

10 miles, pavement and dirt.  After: hamstring, glute and hip flexor exercises with ankle weights; calf raises; and lying-on-side leg lifts.

Reebok Floatride Run 2.0 Miles: 10.00
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Total Distance
12.00

12 miles, pavement and dirt.  AQI was 154, so I wore a pollution mask.  Not bad for first four miles, but then the mask was wet and the run was miserable after that.  Had to stop repeatedly just to get a few breaths of air without the mask, and the last 5 miles were necessarily slow.

Reebok Floatride Run 2.0 Miles: 12.00
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Total Distance
8.00

8 miles, pavement and dirt.  AQI was 182, so I wore the pollution mask.  Ok for four miles, but then mask was soaked, and breathing was difficult.  Last four miles sucked.

Asics Novablast Miles: 8.00
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Total Distance
4.00

4 miles, pavement and dirt.  I wore the pollution mask, so it wasn't pleasant.  AQI: 172.

Skechers Go Run Ride 7 Miles: 4.00
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Total Distance
8.00

8 miles, pavement and dirt.  AQI was 170, so I wore the pollution mask.  First three miles were fine while the mask was dry, but as usual the inner mask filter got soaked, and from about mile 5 on, the torture increased.  Once that filter is soaked, it's like voluntarily waterboarding yourself.

Reebok Floatride Run 2.0 Miles: 8.00
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Total Distance
8.00

8 miles, pavement and dirt.  AQI was 180, so I wore the pollution mask.  I took an extra mask in a zip lock bag, and switched it out at 5 miles when the first one was soaked.  Still unpleasant, but better than before.

Reebok Floatride Run 2.0 Miles: 8.00
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Total Distance
4.00

4 miles, pavement and dirt, with the pollution mask (AQI still high).

Skechers Go Run Ride 7 Miles: 4.00
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Total Distance
8.00

8 miles, pavement and dirt.  I wore the pollution mask (AQI 155).  There was a nice breeze throughout, and by the time I got home, the AQI was 137, and it dropped throughout the day down into yellow zone, so that's great.  Hope it lasts.

Reebok Floatride Run 2.0 Miles: 8.00
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Total Distance
4.00

4 easy miles, pavement and dirt.  AQI much better than yesterday (in the yellow now), so it felt so much better without a mask.

Skechers Go Run Ride 7 Miles: 4.00
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Total Distance
11.00

11 miles, pavement and dirt, from home to up above Thaphon Dam and back.  Felt pretty good today.  Later: hamstring, glute, and hip flexor exercises with ankle weights; calf raises.

Asics Novablast Miles: 11.00
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Total Distance
4.00

Easy 4 miles, pavement and dirt.  Later: pushups, planks, pullups.

Skechers Go Run Ride 7 Miles: 4.00
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Total Distance
8.00

8 miles, pavement and dirt.  AQI was 152, so I wore a pollution mask.

Reebok Floatride Run 2.0 Miles: 8.00
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Total Distance
12.00

12 miles, pavement and dirt.  AQI was 176, so I wore the pollution mask.  Not bad because this type of N95 mask doesn't get soaked.

Reebok Floatride Run 2.0 Miles: 12.00
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Total Distance
10.00

10 miles, pavement and d.irt.  AQI was 137--not terrible, but I still wore the pollution mask.

Reebok Floatride Run 2.0 Miles: 10.00
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Total Distance
5.00

5 easy miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
157.00
Reebok Floatride Run 2.0 Miles: 106.00Asics Novablast Miles: 30.00Skechers Go Run Ride 7 Miles: 21.00
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