| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Novablast 3 Miles: 56.42 | Saucony Kinvara Pro Miles: 10.25 | Puma Velocity Nitro 2 Miles: 11.25 |
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| | Easy pace, mostly pavement. P, P and P.
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| Asics Novablast 3 Miles: 5.00 |
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| | Treadmill run at Millenium Hilton, Bangkok. Lat pull-downs, push-ups and plank.
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| Saucony Kinvara Pro Miles: 5.00 |
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| | Island of Koh Samet. Beach and main road with lots of long, steep hills.
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| Saucony Kinvara Pro Miles: 5.25 |
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| | Easy pace, mostly pavement. P, P and P.
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| Asics Novablast 3 Miles: 5.17 |
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| | Island of Koh Samet, part beach, part very hilly main road.
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| Puma Velocity Nitro 2 Miles: 6.25 |
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| | Treadmill run, Millenium Hilton, Bangkok.
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| Puma Velocity Nitro 2 Miles: 5.00 |
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| | Easy run, pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
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| | Mostly pavement. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
| | Add Comment |
| | Easy pace, pavement and dirt roads.
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| Asics Novablast 3 Miles: 8.25 |
| | Add Comment |
| | Easy pace, mostly pavement. P, P and P
|
| Asics Novablast 3 Miles: 6.00 |
| | Add Comment |
| | Easy pace, pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
| | Add Comment |
| | Pavement and dirt roads. Tired, so time for a day off tomorrow and an easy day the next.
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| Asics Novablast 3 Miles: 8.00 |
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| Asics Novablast 3 Miles: 56.42 | Saucony Kinvara Pro Miles: 10.25 | Puma Velocity Nitro 2 Miles: 11.25 |
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