| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Adidas Boston 12 (blue) Miles: 23.00 | Saucony Kinvara Pro Miles: 39.00 | Saucony Tempus Miles: 8.00 | Asics Novablast 5 Miles: 31.00 |
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| | Easy pace, pavement and mud. Legs a bit sore and tired from the hills. P, P and P. HS, GL, HF and HP ex with ankle weights.
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| Adidas Boston 12 (blue) Miles: 7.00 |
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| | Walking. P, P and P. BW and WT squats and calf raises.
| | Add Comment |
| | Relaxed pace, pavement and dirt roads. P, P, and P. Thighs sore from yesterday's squats.
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| Saucony Kinvara Pro Miles: 7.00 |
| | Add Comment |
| | Walking. P, P and P.
| | Add Comment |
| | Relaxed pace, pavement and mud. Thighs still sore from squats. P, P and P.
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| Saucony Tempus Miles: 8.00 |
| | Add Comment |
| | Fast walking P, P and P.
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| | Long run. From home to the end of the paved road above Thaphon Dam and back. Pavement and mud.
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| Asics Novablast 5 Miles: 10.50 |
| | Add Comment |
| | Walking. P, P and P.
| | Add Comment |
| | Relaxed/easy pace, pavement and mud. 3 x FC. HS, GL, HF and HP ex w/AW. P, P and P.
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| Saucony Kinvara Pro Miles: 8.00 |
| | Add Comment |
| | Walking. P, P and P. BW and WT squats and calf raises.
| | Add Comment |
| | Relaxed pace, pavement and mud. P, P and P.
|
| Adidas Boston 12 (blue) Miles: 8.00 |
| | Add Comment |
| | Walking. P, P and P.
| | Add Comment |
| | Walking. P, P and P.
| | Add Comment |
| | Long run, from home to the end of the paved road above Thaphon Dam, and back.
|
| Asics Novablast 5 Miles: 10.50 |
| | Add Comment |
| | Fast walking. 3 x FC; HS, GL, HF and HP ex with AW. P, P and P.
| | Add Comment |
| | Fast walking. P, P and P. Planned eight miles of running, but legs sore and tired from recent hills.
| | Add Comment |
| | Relaxed pace, pavement and mud. P, P and P. BW and WT squats and calf raises.
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| Saucony Kinvara Pro Miles: 8.00 |
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Pavement and mud. BW and WT squats and calf raises. P, P, and P.
|
| Adidas Boston 12 (blue) Miles: 8.00 |
| | Add Comment |
| | Fast walking. 3 x FC. HS, GL, HF, and HP ex w/AW. P, P and P.
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | From home to end of the paved road above Thaphon Dam, and back. Pavement and mud. Rainy for part of it.
|
| Asics Novablast 5 Miles: 10.00 |
| | Add Comment |
| | Walking. P, P and P.
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Relaxed pace, pavement and mud. P, P and P.
|
| Saucony Kinvara Pro Miles: 8.00 |
| | Add Comment |
| | Fast walking. P, P and P. BW and W SQ and CR.
| | Add Comment |
| | Fast walking. P, P and P. HS, GL, HF and HP ex w/AW.
| | Add Comment |
| | Relaxed pace, pavement, mud and coarse gravel. P, P and P.
|
| Saucony Kinvara Pro Miles: 8.00 |
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
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| Adidas Boston 12 (blue) Miles: 23.00 | Saucony Kinvara Pro Miles: 39.00 | Saucony Tempus Miles: 8.00 | Asics Novablast 5 Miles: 31.00 |
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