| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Saucony Tempus Miles: 49.00 | Asics Novablast 3 Miles: 39.90 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Saucony Tempus Miles: 7.00 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Saucony Tempus Miles: 7.00 |
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| | Pavement and dirt roads.
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| Asics Novablast 3 Miles: 8.30 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Saucony Tempus Miles: 7.00 |
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| | Mostly pavement. P, P and P.
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| Saucony Tempus Miles: 7.00 |
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| | Easy pace, pavement and dirt roads. Very humid after last night's rain.
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| Asics Novablast 3 Miles: 9.00 |
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| | Easy pace, pavement and dirt roads. Warm and very humid. P, P and P.
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| Saucony Tempus Miles: 8.00 |
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| | Long run, pavement and dirt roads. Warm with 100 percent humidity made the run difficult in the last few miles.
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| Asics Novablast 3 Miles: 10.00 |
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| | Easy pace, but not easy because of warmth and humidity. I had surgery on a spot of skin cancer last Sunday, so I didn't run for almost a week.
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| Saucony Tempus Miles: 7.00 |
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| | Easy pace, pavement and dirt roads. Legs still sore.
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| Asics Novablast 3 Miles: 5.60 |
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| | Easy pace, pavement and dirt roads, but with 8 x 100 meter strides.
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| Saucony Tempus Miles: 6.00 |
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| | Easy pace, pavement and dirt roads. Legs sore.
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| Asics Novablast 3 Miles: 7.00 |
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| Saucony Tempus Miles: 49.00 | Asics Novablast 3 Miles: 39.90 |
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