| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Novablast 3 Miles: 81.25 | Saucony Tempus Miles: 8.50 |
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| | Relaxed pace, pavement. P, P and P. BWS and CR.
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| Asics Novablast 3 Miles: 5.00 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 7.00 |
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| | Fast walking. P, P and P. BWS and CR. 16 kg kettle bell squats and calf raises.
| | Add Comment |
| | Relaxed pace, pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
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| | Easy walk. P, P and P. Leg, glute and hip exercises with ankle weights. 3 x farmer's walk with 16 kg kettle bells.
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| | Relaxed pace, pavement and dirt roads. P, P and P. Bodyweight and weighted squats and calf raises. Legs sore from all the extra leg work I've put back into my schedule.
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| Asics Novablast 3 Miles: 6.00 |
| | Add Comment |
| | Relaxed pace, pavement and mud. P, P and P. BW and W squats and CR.
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| Asics Novablast 3 Miles: 6.00 |
| | Add Comment |
| | Walking, pavement and mud. P, P and P. 3 x farmer's carry. Hamstring, glute, hip flexor and hip exercises with ankle weights.
| | Add Comment |
| | Fast walking, pavement and mud. P, P and P. Bodyweight and weighted squats and calf raises.
| | Add Comment |
| | Relaxed pace, pavement, dirt and mud.
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| Saucony Tempus Miles: 8.50 |
| | Add Comment |
| | Relaxed pace, pavement and mud. P, P and P. 3 x farmer's carry. Hamstring, glute, hip flexor and hip exercises with ankle weights.
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| Asics Novablast 3 Miles: 6.00 |
| | Add Comment |
| | Walking, pavement and mud. P, P and P. BW and W squats and calf raises.
| | Add Comment |
| | Pavement and mud. P, P and P.
|
| Asics Novablast 3 Miles: 6.00 |
| | Add Comment |
| | Fast walking. P, P and P. 3 x farmer's carry with 16 kg kettle bells. Hamstring, glute, hip flexor and hip exercises with ankle weights.
| | Add Comment |
| | Relaxed pace, pavement and mud.
|
| Asics Novablast 3 Miles: 9.25 |
| | Add Comment |
| | P, P and P. BW and W squats and calf raises.
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Relaxed pace, pavement and dirt roads. P, P and P. 3 x FC. Ha, G, HF and H exercises with ankle weights.
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| Asics Novablast 3 Miles: 6.00 |
| | Add Comment |
| | Fast walking. Weighed and BW squats and calf raises.
| | Add Comment |
| | Long run, relaxed pace, pavement and mud.
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| Asics Novablast 3 Miles: 10.00 |
| | Add Comment |
| | Fast walking. P, P and P. Weighted squats and calf raises.
| | Add Comment |
| | Relaxed pace, pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 7.00 |
| | Add Comment |
| | Walking, and then other exercises: P, P and P. H, G, HF and Hip exercises with ankle weights. 3 x farmer's carry.
| | Add Comment |
| | Relaxed pace, pavement and dirt roads. P, P and P. BW squats and calf raises.
|
| Asics Novablast 3 Miles: 7.00 |
| | Add Comment |
| | Fast walking. P, P and P. Weighted squats and calf raises.
| | Add Comment |
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| Asics Novablast 3 Miles: 81.25 | Saucony Tempus Miles: 8.50 |
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