| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Novablast Miles: 41.60 | Reebok Panthea Miles: 18.00 | Saucony Endorphin Speed Miles: 10.10 | Asics Novablast (blue) Miles: 20.00 |
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| | 12.2 miles, pavement and dirt. To the bridge above Thaphon Dam, including a loop around the viewpoint, an extra segment by the Dam, and an extra segment north on the main road.
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| Asics Novablast Miles: 12.20 |
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| | Walked about two miles. Three sets of hamstring and glute exercises with ankle weights.
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| | 14.1 miles, pavement and dirt.
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| Asics Novablast Miles: 14.10 |
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| | Walked about two miles. Push-ups, planks, pull-ups.
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| | 10 miles easy pace, w/ 8x100 meter strides.
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| Reebok Panthea Miles: 10.00 |
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| | About two miles of walking.
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| | About two miles of walking.
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| | 10.2 miles, mostly pavement, w/ 20 x 1:00 hard/1:45 easy.
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| Saucony Endorphin Speed Miles: 10.10 |
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| | About two miles of walking.
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| | 12 miles, mostly pavement. To the bridge above Thaphon Dam, with extra loops at viewpoint, Dam road, and main road. Later: hamstring, glute, calf raises, hip flexor and side hips exercises with ankle weights.
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| Asics Novablast (blue) Miles: 12.00 |
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| | About two miles of walking.
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| | Long run of 14 miles, pavement and dirt/mud.
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| Asics Novablast Miles: 14.30 |
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| | Walking to loosen up legs.
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| | Walking to loosen up legs, aid recovery. Later: push-ups, planks, pull-ups.
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| | 8 miles, pavement and dirt. Later: hamstring, glute, side leg raises, hip flexor and calf raises with ankle weights. NOTE: I took two days off after food poisoning and starting on Norfloxacin antibiotic.
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| Reebok Panthea Miles: 8.00 |
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| | Six miles, then 2.5 miles walking. I've been taking Norfloxacin, a fluoroquinolone anbiotic for food poisoning (two burritos from the local market). Side effects of this antibiotic include muscle soreness, stiffness, and increased tisk of soft tissue injury. As I ran today, my legs felt increasingly painful--calves, hamstrings and even my right hip flexor. I had to stop or risk serious injury. I've also stopped taking the antibiotic, and I'm using ice on my legs. Discouraging.
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| Asics Novablast (blue) Miles: 8.00 |
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| | Walking about two miles
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| | Walking about two miles.
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| | Walking about two miles. Push-ups, pull-ups, planks. Also, hamstring, glute, hip flexor, hip (side raises), calf raises with ankle weights, and squats.
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| | I tried running today, and planned three easy miles. By one mile, I had a sharp pain deep in my left calf, so I stopped and walked home.
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| Asics Novablast Miles: 1.00 |
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| | I walked about 2.5 miles fast, and climbed the overpass stairs 20 times, two at a time. No pain at all, but I didn't dare run after what happened with my left calf yesterday. Strange. Still sore (DOMS) from squats.
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| | Walking about two miles. Legs sore from stairs yesterday.
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| Asics Novablast Miles: 41.60 | Reebok Panthea Miles: 18.00 | Saucony Endorphin Speed Miles: 10.10 | Asics Novablast (blue) Miles: 20.00 |
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