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| Saucony Endorphin Speed Miles: 18.50 | Asics Novablast 2 Miles: 11.00 | Asics Novablast (blue) Miles: 16.00 | New Balance Fuel Cell Rebel 2 Miles: 8.00 | Hoka Huaka Miles: 5.00 | Reebok Panthea Miles: 14.00 | Saucony KOA ST Miles: 8.00 | Nike Zoom Fly Flyknit Miles: 9.00 | Hoka Speedgoat 4 Miles: 8.00 |
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| | 10 miles, mostly pavement: 2 warm-up, 7 x 3:00 @ tempo+, w/2:00 jog between, and 4 miles easy/cool-down.
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| Saucony Endorphin Speed Miles: 10.00 |
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| | Push-ups, planks, pull-ups.
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| | 11 miles of hills and some trails above Thaphon Dam. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Later in the day a lot of walking and climbing stairs at temples in Phrae.
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| Asics Novablast 2 Miles: 11.00 |
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| | 11 miles, pavement and dirt.
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| Asics Novablast (blue) Miles: 11.00 |
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| | 8 miles, mostly pavement, including 10 x 1:00 hard with 2:00 jog after each.
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| New Balance Fuel Cell Rebel 2 Miles: 8.00 |
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| | Push-ups, planks, pull-ups.
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| | 5 easy, pavement and dirt. Then hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| | 3 very easy, pavement and dirt.
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| Reebok Panthea Miles: 3.00 |
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| | 8 miles on the hilly, muddy trails above Thaphon Dam.
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| Saucony KOA ST Miles: 8.00 |
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| | Legs, especially right calf, have DOMS (Delayed Onset Muscle Soreness) from the big hill workout two day ago. So today I just walked a mile fast.
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| | 3 easy, pavement and dirt.
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| Reebok Panthea Miles: 3.00 |
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| | 9 miles, mostly pavement, including 8 x 2:00 @ tempo+, w/3:00 jog after each. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| Nike Zoom Fly Flyknit Miles: 9.00 |
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| | 5 easy, pavement and dirt.
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| Reebok Panthea Miles: 5.00 |
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| | 8 miles on the trails above Thaphon Dam. 15 minutes faster than 8 days ago. I had a motorcycle accident on the way to this run. Cuts, scrapes on right knee, arm, shoulder and side of my face. Badly sprained left thumb. I went ahead and did the run before going to the hospital, knowing I'd be unable to do so due to pain the next day.
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| Hoka Speedgoat 4 Miles: 8.00 |
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| | 5 miles, pavement and dirt.
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| Asics Novablast (blue) Miles: 5.00 |
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| | 3 easy, with pick up ar the end.
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| Reebok Panthea Miles: 3.00 |
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| | 8.5 total, mostly pavement, including 8 x 3:00 at tempo+ w/2:00 jog between each. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| Saucony Endorphin Speed Miles: 8.50 |
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| Saucony Endorphin Speed Miles: 18.50 | Asics Novablast 2 Miles: 11.00 | Asics Novablast (blue) Miles: 16.00 | New Balance Fuel Cell Rebel 2 Miles: 8.00 | Hoka Huaka Miles: 5.00 | Reebok Panthea Miles: 14.00 | Saucony KOA ST Miles: 8.00 | Nike Zoom Fly Flyknit Miles: 9.00 | Hoka Speedgoat 4 Miles: 8.00 |
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