Shawn's Running Blog

November 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 89.00 Year: 1134.00
Hoka Huaka Lifetime Miles: 97.00
Saucony KOA ST Lifetime Miles: 20.00
New Balance Fuel Cell Rebel 2 Lifetime Miles: 41.50
Reebok Panthea Lifetime Miles: 99.00
Saucony Endorphin Speed Lifetime Miles: 95.20
Nike Zoom Fly Flyknit Lifetime Miles: 73.00
Asics Novablast (blue) Lifetime Miles: 66.00
Hoka Speedgoat 4 Lifetime Miles: 46.00
Asics Novablast 2 Lifetime Miles: 71.00
Reebok Floatride Energy 3 Lifetime Miles: 0.00
Saucony Endorphin Pro Lifetime Miles: 0.00
Total Distance
89.00
Saucony Endorphin Speed Miles: 10.00Asics Novablast 2 Miles: 11.00Asics Novablast (blue) Miles: 16.00New Balance Fuel Cell Rebel 2 Miles: 8.00Hoka Huaka Miles: 5.00Reebok Panthea Miles: 14.00Saucony KOA ST Miles: 8.00Nike Zoom Fly Flyknit Miles: 9.00Hoka Speedgoat 4 Miles: 8.00
Total Distance
10.00

10 miles, mostly pavement: 2 warm-up, 7 x 3:00 @ tempo+, w/2:00 jog between, and 4 miles easy/cool-down.

Saucony Endorphin Speed Miles: 10.00
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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
11.00

11 miles of hills and some trails above Thaphon Dam.  Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.   Later in the day a lot of walking and climbing stairs at temples in Phrae.

Asics Novablast 2 Miles: 11.00
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Total Distance
11.00

11 miles, pavement and dirt.

Asics Novablast (blue) Miles: 11.00
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Total Distance
8.00

8 miles, mostly pavement, including 10 x 1:00 hard with 2:00 jog after each.

New Balance Fuel Cell Rebel 2 Miles: 8.00
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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
5.00

5 easy, pavement and dirt.  Then hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

Hoka Huaka Miles: 5.00
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Total Distance
3.00

3 very easy, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
8.00

8 miles on the hilly, muddy trails above Thaphon Dam.

Saucony KOA ST Miles: 8.00
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Total Distance
0.00

Legs, especially right calf, have DOMS (Delayed Onset Muscle Soreness) from the big hill workout two day ago.  So today I just walked a mile fast.

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Total Distance
3.00

3 easy, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
9.00

9 miles, mostly pavement, including 8 x 2:00 @ tempo+, w/3:00 jog after each.  Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

Nike Zoom Fly Flyknit Miles: 9.00
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Total Distance
5.00

5 easy, pavement and dirt.

Reebok Panthea Miles: 5.00
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Total Distance
8.00

8 miles on the trails above Thaphon Dam.  15 minutes faster than 8 days ago.  I had a motorcycle accident on the way to this run.  Cuts, scrapes on right knee, arm, shoulder and side of my face.  Badly sprained left thumb.  I went ahead and did the run before going to the hospital, knowing I'd be unable to do so due to pain the next day.

Hoka Speedgoat 4 Miles: 8.00
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Total Distance
5.00

5 miles, pavement and dirt.

Asics Novablast (blue) Miles: 5.00
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Total Distance
3.00

3 easy, with pick up ar the end.

Reebok Panthea Miles: 3.00
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Total Distance
89.00
Saucony Endorphin Speed Miles: 10.00Asics Novablast 2 Miles: 11.00Asics Novablast (blue) Miles: 16.00New Balance Fuel Cell Rebel 2 Miles: 8.00Hoka Huaka Miles: 5.00Reebok Panthea Miles: 14.00Saucony KOA ST Miles: 8.00Nike Zoom Fly Flyknit Miles: 9.00Hoka Speedgoat 4 Miles: 8.00
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