| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Saucony Endorphin Speed Miles: 26.40 | Asics Novablast Miles: 21.20 | Nike Zoom Fly Flyknit Miles: 11.20 | New Balance Fuel Cell Rebel 2 Miles: 15.00 | Reebok Panthea Miles: 7.00 | Hoka Huaka Miles: 5.00 | Skechers Go Run Ride 7 Miles: 12.00 |
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| | 13.4 miles, pavement and dirt.
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| Saucony Endorphin Speed Miles: 13.40 |
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| | 11 miles, pavement and dirt. Up to the bridge above Thaphon Dam and back.
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| Asics Novablast Miles: 11.00 |
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| | 11.2 miles, pavement and dirt, including 8 x 3:00 hard, with 2:00 jog recovery after each.
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| Nike Zoom Fly Flyknit Miles: 11.20 |
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| | 15 miles, pavement and dirt.
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| New Balance Fuel Cell Rebel 2 Miles: 15.00 |
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| | Push-ups, planks, pull-ups.
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| | After a layoff due to a lower back problem, I finally had to try to run today. I started out with walking, with some pain and stiffness that gradually lessened. Finally I started jogging, and ran 2 miles total.
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| Reebok Panthea Miles: 2.00 |
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| | Easy 5 miles, mostly pavement. I had to walk a lot to loosen up my lower back. Finally started to run slowly, and by one mile there was no pain or stiffness. Legs actually sore from easy 2 miles yesterday. Ridiculous.
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| | 6 miles, pavement and dirt. I still had to walk a bit and start running slowly because of lower back issue.
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| Skechers Go Run Ride 7 Miles: 6.00 |
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| | 8 miles, pavement and dirt. Still had to walk a bit and start running slowly due to lower back issue.
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| Saucony Endorphin Speed Miles: 8.00 |
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| | 3 easy miles, mostly pavement. Later: push-ups, planks, pull-ups.
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| Skechers Go Run Ride 7 Miles: 3.00 |
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| | 5 easy miles, pavement and dirt. Later: hamstring, glute and hip flexor exercises with ankle weights; calf raises; and lying-on-side leg lifts.
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| Reebok Panthea Miles: 5.00 |
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| | 3 easy miles, mostly pavement.
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| Skechers Go Run Ride 7 Miles: 3.00 |
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| | 5 miles, mostly pavement. I needed less walking today to get started, and it felt better than before.
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| Saucony Endorphin Speed Miles: 5.00 |
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| | 3 easy, mostly pavement.
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| | 10.2 miles, from home to the bridge above Thaphon Dam and back. Pavment and dirt.
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| Asics Novablast Miles: 10.20 |
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| Saucony Endorphin Speed Miles: 26.40 | Asics Novablast Miles: 21.20 | Nike Zoom Fly Flyknit Miles: 11.20 | New Balance Fuel Cell Rebel 2 Miles: 15.00 | Reebok Panthea Miles: 7.00 | Hoka Huaka Miles: 5.00 | Skechers Go Run Ride 7 Miles: 12.00 |
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