| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Novablast 2 Miles: 55.00 | Saucony Endorphin Speed Miles: 8.00 | Asics Novablast (blue) Miles: 11.00 | Hoka Speedgoat 4 Miles: 20.00 | New Balance Fuel Cell Rebel 2 Miles: 5.00 | Nike Zoom Fly Flyknit Miles: 10.00 | Reebok Panthea Miles: 5.00 |
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| | 8 easy, pavement and dirt.
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| Asics Novablast 2 Miles: 8.00 |
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| | 8 miles, including 6 x 800 meters at tempo+. Exhausting, and I felt slow.
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| Saucony Endorphin Speed Miles: 8.00 |
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| | 8 miles easy, pavement and dirt, including 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| Asics Novablast 2 Miles: 8.00 |
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| | 9 miles, pavement and dirt
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| Asics Novablast 2 Miles: 9.00 |
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| | 10 miles with 7 x 3:00 at tempo with 2:00 jog after each. 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| Asics Novablast 2 Miles: 10.00 |
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| | 11 mostly easy miles on pavement and mud.
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| Asics Novablast (blue) Miles: 11.00 |
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| | 10 miles easy pace, pavement and muddy dirt roads.
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| Asics Novablast 2 Miles: 10.00 |
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| | 10 easy, pavement and muddy dirt roads, plus 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| Hoka Speedgoat 4 Miles: 10.00 |
| | Comments(1) |
| | 5 easy, pavement and dirt.
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| New Balance Fuel Cell Rebel 2 Miles: 5.00 |
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| | 10 miles, mostly pavement, from home up just into the trails above Thaphon Dam and back. Hills were tough since I haven't run this course in months.
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| Asics Novablast 2 Miles: 10.00 |
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| | 2 mile warm-up. 7 x 3:00 at tempo + w/2:00 jog after each. 4 mile easy.
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| Nike Zoom Fly Flyknit Miles: 10.00 |
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| | Easy 10, plus 10 x overpass stairs, two at a time. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| Hoka Speedgoat 4 Miles: 10.00 |
| | Add Comment |
| | 5 easy, pavement and dirt.
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| Reebok Panthea Miles: 5.00 |
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| Asics Novablast 2 Miles: 55.00 | Saucony Endorphin Speed Miles: 8.00 | Asics Novablast (blue) Miles: 11.00 | Hoka Speedgoat 4 Miles: 20.00 | New Balance Fuel Cell Rebel 2 Miles: 5.00 | Nike Zoom Fly Flyknit Miles: 10.00 | Reebok Panthea Miles: 5.00 |
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