Shawn's Running Blog

October 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 50.60 Year: 518.30
Asics Novablast Lifetime Miles: 211.00
Skechers Go Run Ride 7 Lifetime Miles: 243.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
New Balance Fuel Cell Rebel 2 Lifetime Miles: 15.00
Reebok Panthea Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 37.10
Nike Zoom Fly Flyknit Lifetime Miles: 36.20
Total Distance
209.00
Skechers Go Run Ride 7 Miles: 35.00Asics Gel Kayano 25 Miles: 45.00Adidas Solar Boost Miles: 68.00Asics Novablast Miles: 17.00Reebok Floatride Forever Energy 2 Miles: 10.00Saucony KOA ST Miles: 12.00
Total Distance
4.00

4 easy miles, all pavement.  Later: push-ups, planks, pull-ups.

Skechers Go Run Ride 7 Miles: 4.00
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Total Distance
7.00

7 easy miles, mostly pavement.

Asics Gel Kayano 25 Miles: 7.00
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Total Distance
15.00

15 miles, part pavement, part very muddy dirt roads.

Adidas Solar Boost Miles: 15.00
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Total Distance
3.00

3 easy miles, all pavement.

Skechers Go Run Ride 7 Miles: 3.00
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Total Distance
4.00

4 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 4.00
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Total Distance
7.00

7 miles, all pavement.  From friend Tum's house in Thaphon to the bridge and a little bit of the trails above Thaphon Dam.  First serious hill run in awhile,  Felt pretty good.

Asics Novablast Miles: 7.00
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Total Distance
4.00

4 easy miles, all pavement.  Push-ups, planks, pull-ups.

Skechers Go Run Ride 7 Miles: 4.00
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Total Distance
4.00

4 easy miles, most pavement.

Asics Gel Kayano 25 Miles: 4.00
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Total Distance
7.00

7 miles, pavement and dirt.  About 3 miles at relatively easy pace, then about 3 miles of fartlek, with the faster 15 sections of 100 to 300 yards at AT pace, with easy pace between.

Adidas Solar Boost Miles: 7.00
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Total Distance
10.00

10 steady miles, part pavemnt, part dirt.

Reebok Floatride Forever Energy 2 Miles: 10.00
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Total Distance
5.00

5 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 5.00
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Total Distance
10.00

10 mile hill and muddy trail run above Thaphon Dam.

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Total Distance
4.00

4 easy miles, all pavement.  Push-ups, planks, pull-ups.

Skechers Go Run Ride 7 Miles: 4.00
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Total Distance
8.00

8 miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 8.00
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Total Distance
15.00

15 miles, pavement and muddy dirt roads.

Adidas Solar Boost Miles: 15.00
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Total Distance
5.00

5 easy miles, all pavement.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
12.00

12 miles from Tum's house, up past Thaphon Dam and into the muddy, hilly trails.  Some really challenging hills and surfaces.  After: standing hamstring curls and rear glute extensions with ankle weights, and lying-on-side leg lefts for lateral leg muscles.

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Total Distance
4.00

4 easy miles, all pavement.    Push-ups, planks, pull-ups.

Skechers Go Run Ride 7 Miles: 4.00
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Total Distance
8.00

8 easy miles, pavement and dirt.

Asics Gel Kayano 25 Miles: 8.00
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Total Distance
16.00

16 relaxed miles, pavement and dirt.

Adidas Solar Boost Miles: 16.00
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Total Distance
10.00

10 miles, pavement and dirt, at about 7:50 per mile.

Asics Novablast Miles: 10.00
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Total Distance
6.00

6 easy miles, mostly pavement.

Skechers Go Run Ride 7 Miles: 6.00
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Total Distance
12.00

12 miles, from friend Tam's house, up past Thaphon Dam and on the hilly, muddy trails.  Later: Glute and hamstring exercises with ankle weights, and lying-on-side leg lifts.

Saucony KOA ST Miles: 12.00
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Total Distance
5.00

5 easy miles, all pavement.  Push-ups, planks, pull-ups.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
9.00

9 miles, pavement and dirt.

Asics Gel Kayano 25 Miles: 9.00
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Total Distance
15.00

15 miles, part pavement, part muddy dirt roads.

Adidas Solar Boost Miles: 15.00
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Total Distance
209.00
Skechers Go Run Ride 7 Miles: 35.00Asics Gel Kayano 25 Miles: 45.00Adidas Solar Boost Miles: 68.00Asics Novablast Miles: 17.00Reebok Floatride Forever Energy 2 Miles: 10.00Saucony KOA ST Miles: 12.00
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