| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Skechers Go Run Ride 7 Miles: 35.00 | Asics Gel Kayano 25 Miles: 45.00 | Adidas Solar Boost Miles: 68.00 | Asics Novablast Miles: 17.00 | Reebok Floatride Forever Energy 2 Miles: 10.00 | Saucony KOA ST Miles: 12.00 |
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| | 4 easy miles, all pavement. Later: push-ups, planks, pull-ups.
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| Skechers Go Run Ride 7 Miles: 4.00 |
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| | 7 easy miles, mostly pavement.
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| Asics Gel Kayano 25 Miles: 7.00 |
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| | 15 miles, part pavement, part very muddy dirt roads.
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| Adidas Solar Boost Miles: 15.00 |
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| | 3 easy miles, all pavement.
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| Skechers Go Run Ride 7 Miles: 3.00 |
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| | 4 easy miles, part pavement, part dirt.
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| Asics Gel Kayano 25 Miles: 4.00 |
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| | 7 miles, all pavement. From friend Tum's house in Thaphon to the bridge and a little bit of the trails above Thaphon Dam. First serious hill run in awhile, Felt pretty good.
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| Asics Novablast Miles: 7.00 |
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| | 4 easy miles, all pavement. Push-ups, planks, pull-ups.
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| Skechers Go Run Ride 7 Miles: 4.00 |
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| | 4 easy miles, most pavement.
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| Asics Gel Kayano 25 Miles: 4.00 |
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| | 7 miles, pavement and dirt. About 3 miles at relatively easy pace, then about 3 miles of fartlek, with the faster 15 sections of 100 to 300 yards at AT pace, with easy pace between.
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| Adidas Solar Boost Miles: 7.00 |
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| | 10 steady miles, part pavemnt, part dirt.
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| Reebok Floatride Forever Energy 2 Miles: 10.00 |
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| | 5 easy miles, part pavement, part dirt.
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| Asics Gel Kayano 25 Miles: 5.00 |
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| | 10 mile hill and muddy trail run above Thaphon Dam.
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| | 4 easy miles, all pavement. Push-ups, planks, pull-ups.
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| Skechers Go Run Ride 7 Miles: 4.00 |
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| | 8 miles, part pavement, part dirt.
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| Asics Gel Kayano 25 Miles: 8.00 |
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| | 15 miles, pavement and muddy dirt roads.
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| Adidas Solar Boost Miles: 15.00 |
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| | 5 easy miles, all pavement.
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| Skechers Go Run Ride 7 Miles: 5.00 |
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| | 12 miles from Tum's house, up past Thaphon Dam and into the muddy, hilly trails. Some really challenging hills and surfaces. After: standing hamstring curls and rear glute extensions with ankle weights, and lying-on-side leg lefts for lateral leg muscles.
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| | 4 easy miles, all pavement. Push-ups, planks, pull-ups.
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| Skechers Go Run Ride 7 Miles: 4.00 |
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| | 8 easy miles, pavement and dirt.
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| Asics Gel Kayano 25 Miles: 8.00 |
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| | 16 relaxed miles, pavement and dirt.
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| Adidas Solar Boost Miles: 16.00 |
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| | 10 miles, pavement and dirt, at about 7:50 per mile.
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| Asics Novablast Miles: 10.00 |
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| | 6 easy miles, mostly pavement.
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| Skechers Go Run Ride 7 Miles: 6.00 |
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| | 12 miles, from friend Tam's house, up past Thaphon Dam and on the hilly, muddy trails. Later: Glute and hamstring exercises with ankle weights, and lying-on-side leg lifts.
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| Saucony KOA ST Miles: 12.00 |
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| | 5 easy miles, all pavement. Push-ups, planks, pull-ups.
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| Skechers Go Run Ride 7 Miles: 5.00 |
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| | 9 miles, pavement and dirt.
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| Asics Gel Kayano 25 Miles: 9.00 |
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| | 15 miles, part pavement, part muddy dirt roads.
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| Adidas Solar Boost Miles: 15.00 |
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| Skechers Go Run Ride 7 Miles: 35.00 | Asics Gel Kayano 25 Miles: 45.00 | Adidas Solar Boost Miles: 68.00 | Asics Novablast Miles: 17.00 | Reebok Floatride Forever Energy 2 Miles: 10.00 | Saucony KOA ST Miles: 12.00 |
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