Shawn's Running Blog

June 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 50.60 Year: 518.30
Asics Novablast Lifetime Miles: 211.00
Skechers Go Run Ride 7 Lifetime Miles: 243.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
New Balance Fuel Cell Rebel 2 Lifetime Miles: 15.00
Reebok Panthea Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 37.10
Nike Zoom Fly Flyknit Lifetime Miles: 36.20
Total Distance
112.00
Asics Gel Kayano 25 Miles: 24.00Reebok Floatride Forever Energy 2 Miles: 27.00Reebok Harmony Road 3 Miles: 20.00Adidas Solar Boost Miles: 11.00Saucony Freedom ISO Miles: 5.00Saucony Ride ISO Miles: 5.00
Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
10.00

10-mile run from friend Tum's house up past Thaphon Dam and into the hilly trails and back.  A lot of mud and water, but it was fun.

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Total Distance
7.00

Seven easy miles, part pavement, part dirt.  Included 8 x strides, but not too fast.  Legs tired and sore from yesterday's hills and trails.

Asics Gel Kayano 25 Miles: 7.00
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Total Distance
12.00

Mostly easy 12 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 12.00
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Total Distance
7.00

Easy 7 miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 7.00
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Total Distance
18.00

18 miles, part pavement, part dirt.  8o degrees with 90 percent humidity.  Took a wrong turn and went off course.  I didn't take enough water/drink mix, and the last 5 miles was torture.

Reebok Harmony Road 3 Miles: 18.00
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Total Distance
11.00

Easy 11 miles, part pavement, part dirt.

Adidas Solar Boost Miles: 11.00
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Total Distance
5.00

5 easy miles, with 8 x 100 meter strides (no more than 85 percent effort).

Saucony Freedom ISO Miles: 5.00
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Total Distance
10.00

10-mile hill run, from friend Tum's house to up above Thaphon Dam and into the rocky, muddy mountain trails and back.  Good run 

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Total Distance
5.00

5 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 5.00
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Total Distance
15.00

15 miles, part pavement, part dirt.  It rained heavily last night and this morning, so the dirt roads were very muddy.  Legs were tired from sinking into the mud and from wearing mud on the bottoms of my shoes.

Reebok Floatride Forever Energy 2 Miles: 15.00
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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
5.00

Easy 5 miles, part pavement, part dirt.

Saucony Ride ISO Miles: 5.00
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Total Distance
5.00

Easy 5 miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 5.00
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Total Distance
2.00

Two miles at a relaxed, steady pace, when suddenly I got a sharp pain in my left mid-calf.  It got worse as I walked back toward home.  Fortunately a friend saw me and gave me a ride.  I had taken three days off just to be careful with a bit of tendinitis along the medial side of my left fibula, and I felt good until this injury hit.  Very discouraging.

Reebok Harmony Road 3 Miles: 2.00
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Total Distance
112.00
Asics Gel Kayano 25 Miles: 24.00Reebok Floatride Forever Energy 2 Miles: 27.00Reebok Harmony Road 3 Miles: 20.00Adidas Solar Boost Miles: 11.00Saucony Freedom ISO Miles: 5.00Saucony Ride ISO Miles: 5.00
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