| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Reebok Floatride Energy Symmetros Miles: 6.00 | Asics Novablast 3 Miles: 3.00 | Skechers Max Road 5 Miles: 3.00 |
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| | 3.1 miles fast walking.
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| | 3.1 miles fast walking.
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| | 3.1 miles fast walking, including 20 x up and down overpass stairs for quad emphasis.
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| | 3.1 miles fast walking. Felt a strain in right hip flexor.
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| | 3.1 miles walking.
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| | 3.1 miles walking.
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| | 3.1 miles fast walking.
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| | 3.1 miles fast walking, including 25 x up and down the overpass stairs, two at a time, for quad emphasis.
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| | 3.1 miles fast walking, plus some push-ups, a plank, some pull-ups, and some exercises with ankle weights.
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| | 3.1 miles fast walking.
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| | 3.1 miles walking.
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| | 3.1 miles fast walking, including 25 x up and down the overpass stairs, two at a time, for quad emphasis.
| | Add Comment |
| | 3.1 miles fast walking.
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| | 3.1 miles fast walking, and various leg exercises with ankle weights.
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| | 3 miles. First run in more than six weeks following cataract surgery. Legs felt sluggish and stiff. I'll probably be sore tomorrow, but it's nice to be running again.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 3.1 miles walking. Legs very sore from yesterday's first run in six weeks.
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| | 3.1 miles walking. Legs still ridiculously sore.
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| | 3 miles, including 25 x up and down the overpass stairs, two at a time, for quad emphasis. Legs still sore.
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| Asics Novablast 3 Miles: 3.00 |
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| | 3 miles easy pace, pavement and dirt, plus various leg exercises with ankle weights.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 3.1 miles fast walking.
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| | 3 miles, pavement and dirt. Legs finally felt a bit better since I started back with running.
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| Skechers Max Road 5 Miles: 3.00 |
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| Reebok Floatride Energy Symmetros Miles: 6.00 | Asics Novablast 3 Miles: 3.00 | Skechers Max Road 5 Miles: 3.00 |
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